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February 2019 The Monthly Challenge

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  • cleohedlund
    cleohedlund Posts: 19 Member
    I am interested in joining your group of KETO Challenge

    Current weight 208.4
    Goal weight 155.0

    Feb 3
    Feb 10
    Feb 17
    Feb 24
  • digger61
    digger61 Posts: 4,024 Member
    I am interested in joining your group of KETO Challenge
    Current weight 250
    Goal weight 190
    Feb 3
    Feb 10
    Feb 17
    Feb 24
  • d_dc_lady
    d_dc_lady Posts: 121 Member
    January SW 165.8

    Sunday 1/27: 160.8

    Sunday 02/03: 160.0 (-0.8)
    Sunday 02/10:
    Sunday 02/17:
    Sunday 02/24:

    Have a great week everyone!
  • CarolynRSB
    CarolynRSB Posts: 84 Member
    Start Date: 29 July 2018
    SW: 178
    GW: 138

    Last January weight: 159.5
    Sunday 02/03: 160
    Sunday 02/10:
    Sunday 02/17:
    Sunday 02/24:

    Yesterday was 159. I worked out, had rice with my dinner, and am starting my period, so not surprised by being 160 this morning. My plan for this week is to keep working out and eat well, and stay off the scale until closer to Friday (nothing good comes from stepping on the scale for the next few days). I was 158 on Thursday and Friday, so I think that's closer to what I am... 20 pounds to go.

    January was a bit of a wasted month for me for weight loss, and that's my fault. I overate and definitely indulged a bit too much. On the plus side, I didn't gain anything (158-161 is within a normal fluctuation for me), but I am looking forward to being back on track.

    My goal is to get to the mid-150s (154-156) by the end of the month. Doesn't seem like much, but I'm a slower loser, and when it comes to weight-loss goals, I'd rather exceed a modest one than be disappointed. I IF'd four times this past week (16 hours), and am doing so today until Superbowl time (will end up being circa 19-20 hours).

    Good luck to everyone!
  • gwendyprism
    gwendyprism Posts: 222 Member
    gwendyprism
    Posts: 165
    Member
    Started Keto Oct 1- 180.3
    Last weight in Jan-168.7

    Sunday 02/03- 169.9 (wasn't expecting a gain this week. I had eye surgery last Thurs and have been eating take out since.)
    Sunday 02/10
    Sunday 02/17
    Sunday 02/24
  • nurseshannonmarie
    nurseshannonmarie Posts: 5 Member
    HW: 276

    02/03 & SW: 264.6
    02/10:
    02/17:
    02/24:
    02/28:
  • KetoZandra
    KetoZandra Posts: 132 Member
    I started Dec 19, 2018 and have committed to a year of keto and tracking.

    SW: 202.6
    CW: 187.8
    GW: 145

    I don't have a February weight goal.
    Hit or below my calories, follow my macro. measure and weigh.

    Fri: 2/1 188.4
    Sun: 2/3 187.8
    Sun: 2/10
    Sun: 2/17
    Sun: 2/24
  • shirli2018
    shirli2018 Posts: 74 Member
    SW 248.2 lbs
    GW for 2019 140 lbs
    February goal 169.99999 lbs

    Sunday 02/03 178.3 lbs (-0.2 from last week)
    Sunday 02/10
    Sunday 02/17
    Sunday 02/24

  • cleohedlund
    cleohedlund Posts: 19 Member
    Current weight 208.4
    Goal weight 155.0

    Feb 3 - 210.0
    Feb 10
    Feb 17
    Feb 24
  • jemtred
    jemtred Posts: 672 Member
    SW Jan 6th 193.6lbs
    Jan 27th 182.6lbs

    Sunday 02/03 180.6
    Sunday 02/10
    Sunday 02/17
    Sunday 02/24

  • Malimalai
    Malimalai Posts: 276 Member
    Started Keto 18/Jan 2019
    SW 142.7
    CW 137
    GW 103.4

    Sun 02/3 -136.4
    Sun 02/10
    Sun 02/17
    Sun 02/24
  • Everyonelies
    Everyonelies Posts: 225 Member
    9/24-Keto SW-206.8lbs
    Last Goal- 180 by 12/31/18-Met 12/9/18!!!
    Next Goal- 160 by 5/31/2019
    GW-140-160lbs

    Sunday 02/03- 173
    Sunday 02/10
    Sunday 02/17
    Sunday 02/24


  • Kiki_StartingOver
    Kiki_StartingOver Posts: 43 Member
    2/4/2019- 2.4 lbs lost! Everyone is doing GREAT. I feel like February is the worst month when you decide to start the new year right. Just gotta keep your thoughts and actions focused, and it will be worth it!

    SW: 258.8 lbs
    GW (for now): 200 lbs & GW (end): 140 lbs
    Other Goal: Weigh 220 lbs by end of April

    Thursday 01/31 - 242.4 lbs (-16.4 lbs from January)
    Monday 02/04 - 240.0 lbs
    Monday 02/11 -
    Monday 02/18 -
    Monday 02/25 -
    Thursday 02/28 -
  • queentt
    queentt Posts: 3 Member
    edited February 2019
    Hi All,

    I’m new to KETO and hopeful that it will work for me!

    Started Keto Feb 1, 2019
    SW 264
    CW 257
    GW 180

    1st GW- 245


    Sun 02/3 -257
    Sun 02/10
    Sun 02/17
    Sun 02/24
  • Kiki_StartingOver
    Kiki_StartingOver Posts: 43 Member
    BadAtitude wrote: »
    AAHHHH!! Why can't I lose big numbers like most of you.... oh well, at least it is still a loss and I learned how to make Keto pizza which is a game changer :)

    SW: 192.2
    CW 184.2
    GW 140

    Sunday 2/03 - 183.3 (-.9 lbs)
    Sunday 2/10 -
    Sunday 2/17 -
    Sunday 2/24 -

    keep your head up! at least it isn't a plateau!
  • 4031isaiah
    4031isaiah Posts: 1,253 Member
    SW: 192.8
    CW 174.8
    GW 130

    Sunday 2/03 - 174.8
    Sunday 2/10 -
    Sunday 2/17 -
    Sunday 2/24 -
  • valleygirl74
    valleygirl74 Posts: 159 Member
    February 2019

    Sun: 2/3: 217
    Sun: 2/10:
    Sun: 2/17:
    Sun: 2/24:
    Thurs: 2/28:
  • 4031isaiah
    4031isaiah Posts: 1,253 Member
    BadAtitude wrote: »
    AAHHHH!! Why can't I lose big numbers like most of you.... oh well, at least it is still a loss and I learned how to make Keto pizza which is a game changer :)

    SW: 192.2
    CW 184.2
    GW 140

    Sunday 2/03 - 183.3 (-.9 lbs)
    Sunday 2/10 -
    Sunday 2/17 -
    Sunday 2/24 -

    It’s taken me 4 solid months to lose 18lbs! That’s less than a lb/week! I just keep telling myself that there’s more to this than meets the eye. My body is healing on the inside.
  • stormywxs288
    stormywxs288 Posts: 811 Member
    I was “Breaking Bad” this Superbowl week. Too many temptations and too little discipline did me in. Not too much scale damage though, only 1.6 lbs to the bad side. Not to worry. I’ll be more disciplined this week.

    This will be week 2 of breaking my caffeine habit and substituting that habit with CBD and cod liver oil. I think I have been sleeping a little better and my joint/arthritis pains have subsided. It is hard to tell whether those affects are due to the oils or the fact that I’m no longer doing daily exercise (recovering from shoulder surgery).

    I’m going to continue my oil regime for the rest of Feb. I feel I’m recovering well. Eating intuitively is still working for me too, despite my gain this week. I really feel like I’m hitting my stride in this keto WOE. Even though my shoulder is not 100%, I feel like I’m headed in a good direction. Keto has allowed me to stay focused on my health in ways I haven’t been able to prior to finding keto.

    Next challenge “Valentines Day”
  • stormywxs288
    stormywxs288 Posts: 811 Member
    @eggfooyamyam said this and more:

    Whenever I'm in Ketosis I remember how wonderful it is and all the benefits it brings. It's a game changer!!

    Stormy said – “What she said!” I’m with you EggFoo. We are same-same buddies on the keto WOE, losing the same pounds over and over and trying different things to improve our health. I too am on a caffeine/alcohol sabbatical. Not brave enough to go no dairy yet. Cheese and butter still make my world go-round.

    Thanks for sharing and inspiring us.
  • THachAb
    THachAb Posts: 63 Member
    A bit of a late check in but ready for Feb! I’m proud of my progress so far, but my biggest struggle is daily temptations at work, “Hey, we’re grabbing Vietnamese, you in?!”

    Ack, that one is a particularly hard one to:
    a) say no to
    b) find something Keto friendly once I have failed at point a above!! 😩

    I did decide to buy some Keto strips and tested negative for two days and then yesterday had a trace reading. It did encourage me even though I think I could already tell the physical signs it just gave me a bit of validation.

    Hope everyone has a good week!

    SD: Jan 2,2019 / SW: 156lbs /GW: 130lbs

    Tuesday 02/05 - 146lbs
    Sunday 02/10 -
    Sunday 02/17 -
    Sunday 02/24 -

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