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WAIST AWAYS -- February 2019
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Fitness Friday – I have started to be very mindful of getting 250+ steps every hour. I have increased my steps fairly well this week. I have also worked out three times. Finding time and getting started is definitely the hardest part. I played Pickleball for the first time this week, used the rowing machine, and elliptical.5
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How does one play Pickleball? Is there a site or youtube about it?
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No joke - has anyone else had trouble logging in their exercise diary tonight? It worked this morning .... I want to know if others have this problem (meaning it is actually a system error) before I report it ...
Given that I JUST FINALLY got my Friend Request page to open, and that is still working right. So I am HOPING this isn't just me.0 -
Feb 8:
steps - 10,8372 -
Silly Saturday – Post a comical meme or quote. React to what others posted.
I wonder if it is possible to call Pest Control and have your closets fumigated? What do you think would get rid of them? The smell of sweaty gym socks, maybe? Or would that be just as bad?6 -
Username: mari_moulin
Weigh In Day: Saturday
Previous Weight: 170.9
Current Weight: 168.9
FINALLY!!!! I have been stuck in the 170’s since October and I’m finally in the 160’s. This also officially means I’ve lost and entire ME worth of fat.8 -
Silly Saturday – Post a comical meme or quote. React to what others posted.
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@BMcC9 I really like @jugar's suggestion of "Foodie Friday". As I think about the content of posts, there have been very few that shared specific food hints/recipes/etc. that people have found helpful in their weight loss and fitness journey. I think that such a focus could be interesting and beneficial.4
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No joke - has anyone else had trouble logging in their exercise diary tonight? It worked this morning .... I want to know if others have this problem (meaning it is actually a system error) before I report it ...
Given that I JUST FINALLY got my Friend Request page to open, and that is still working right. So I am HOPING this isn't just me.
It seems to be working again ... for the moment .... when I logged in just now and tried to add the evening HIIT entry again, all 10 tries from yesterday evening ALSO (finally) loaded.0 -
Username: Matthewsfive
Weigh In Day: Saturday
Previous Weight: 254.9
Current Weight: 250.25 -
micki48
Weigh in day: Saturday
Week 1
PW 213.1
CW 210 (yippee)4 -
Weigh in day- Saturday
Week 1-Feb 9th
PW- 190lbs
CW- 188.2
All goals met for personal challenge except weight training. I should have done more this week. Will definitely try to up it this week.3 -
Username: Matthewsfive
Weigh In Day: Saturday
Previous Weight: 254.9
Current Weight: 250.2
micki48
Weigh in day: Saturday
Week 1
PW 213.1
CW 210 (yippee)
@Kittu125 Weigh in day- Saturday
Week 1-Feb 9th
PW- 190lbs
CW- 188.2
Great job everyone ... super progress. Keep up the good work!2 -
Silly Saturday0
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not good at attaching pictures, sorry
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matthewsfive wrote: »not good at attaching pictures, sorry
You can always just respond to what others post.
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@BMcC9 I really like @jugar's suggestion of "Foodie Friday". As I think about the content of posts, there have been very few that shared specific food hints/recipes/etc. that people have found helpful in their weight loss and fitness journey. I think that such a focus could be interesting and beneficial.
Agreed. Transitioning how you adjust / substitute / assign your calories into a new "sustainable lifestyle for YOU" compared to how you used to eat is soooo important. It makes such a difference once you get to maintenance and are ALLOWED more .... yet if you haven't made the mental re-fit, you could just think "diet is over, can now start eating normally again" and end up right back where you started.
Foody Friday it is!2 -
matthewsfive wrote: »not good at attaching pictures, sorry
I often have this problem too! The picture has to be within certain sizes - sometimes if you right click on photo it gives you a choice to save it in a good format for the internet. If the photo is on your computer it's a lot easier to post it, too. I find it impossible on my phone (android), so I just do pictures on the computer only. Good luck figuring it out - I want to see what you found!
Awesome weight drop this week, by the way
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This discussion has been closed.