WAIST AWAYS -- February 2019
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mari_moulin wrote: »Username: mari_moulin
Weigh In Day: Saturday
Previous Weight: 170.9
Current Weight: 168.9
FINALLY!!!! I have been stuck in the 170’s since October and I’m finally in the 160’s. This also officially means I’ve lost and entire ME worth of fat.
Losing an entire ME worth of fat. Just think about that for a minute - this is worth more than a few standing ovations and happy dances! I often feel proud when carrying 35 pounds of weights across the gym, thinking I used to weigh that much without picking anything up, but you bring proud to a whole new level! Anyone working to get there - follow this woman!
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Sorry been MIA. weekends are a bit crazy at my house!
Love all the themed days, including foodie Fridays!
Really enjoyed silly Saturdays, sadly also not managing to upload pictures!
Thanks for sharing!2 -
FEBRUARY FITNESS CHALLENGE for Team Waistaway!
Name: Mari
Your Personal Challenge:
FITNESS: Complete 3 days strength training a week. Complete 1 - 5K run on treadmill a week. Attend both Zumba and STRONG classes each week. 🏋🏻♀️🏃🏻♀️💪🏻
NUTRITION: Stay on or under allowed calories at least 5 days each week.
HYDRATION: Drink 2 liters of water every single day!!!!
SELF-CARE: Get down and boogie. Put on a good song and dance it out each day.
Week 1:
Sun - 💧❤️
Mon - 🍎💧❤️💃🏻
Tue - 🏋🏻♀️🍎💧❤️
Wed - 🍎💧❤️
Thu -🏋🏻♀️ 🍎💧❤️
Fri - 🍎💧❤️
Sat- 🍎💧❤️
DAILY REFLECTIONS:
Ok, with my son Luka being home with the Flu, my TOM being almost a week late and PMS being just the absolute worst, and the crazy busy and stressful week I had, I didn’t do too bad. I even had an awesome loss. BUT, I will be adjusting my goals for week 2 as it’s a 2 week school break here and some of my classes are off and it will be harder to get to the gym with the kids home. Wishing everyone a strong week 2!2 -
mari_moulin wrote: »Username: mari_moulin
Weigh In Day: Saturday
Previous Weight: 170.9
Current Weight: 168.9
FINALLY!!!! I have been stuck in the 170’s since October and I’m finally in the 160’s. This also officially means I’ve lost and entire ME worth of fat.
Losing an entire ME worth of fat. Just think about that for a minute - this is worth more than a few standing ovations and happy dances! I often feel proud when carrying 35 pounds of weights across the gym, thinking I used to weigh that much without picking anything up, but you bring proud to a whole new level! Anyone working to get there - follow this woman!
Thank you so much for these words. I tend to shrug off my accomplishments when I should be crazy celebrating lol. I’m feeling very proud of how far I’ve come on this crazy long journey. No REGRETS!6 -
Sorry been MIA. weekends are a bit crazy at my house!
Love all the themed days, including foodie Fridays!
Really enjoyed silly Saturdays, sadly also not managing to upload pictures!
Thanks for sharing!
I also love the themed days! So glad that @BMcC9 has brought this back to our team.
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https://www.facebook.com/Le.Page.Guy.29/videos/10207092952067632/ I hope you can see this! It is amazing.3
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Connie7355 wrote: »Silly Saturday
LOVE this!! Hubby LOL'd too!1 -
https://www.facebook.com/Le.Page.Guy.29/videos/10207092952067632/ I hope you can see this! It is amazing.
Yes, it truly IS amazing!0 -
Steps
2/5 6,688
2/6 8,616
2/7 10,136
2/8 8,0232 -
Steps for
Saturday 02/09-115761 -
Steps challenge
2/3-Sunday-no-7234 steps
2/4Monday - Yes-15219 steps
2/5-Tuesday yes-18507 steps
2/6-Wednesday - yes -12825 steps
2/7-Thursday-yes - 13406 steps
2/8- Friday - 11285 steps
2/9- Saturday-11576 steps1 -
Steps
2/8 6,510
2/9 8,100
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Step Team! Today is the last day of Week 1, so let's try to get all our numbers posted before falling into bed tonight. Take that last step, and send them in!
@Kittu125 you are the first to post the entire week - including today! Not just for our team but for the whole challenge. WTG.
@evangsimmons170 @GettingFitTash @willrunformartinis post all the days since your last update - thanks!
@BMcC9 I seem to have missed your steps for the 6th (Wednesday). Could you send them again when you send in today's?
thanks - I'm dreaming of big numbers... even though mine are quite modest, I'll bet you all put me to shame.
If anyone misses sending in their steps, I'll make some team substitutions - there are 3 willing volunteers who would step up if anyone wants to step down. OK, I'm done with lame step jokes now too.........3 -
Feb 6: 13,873
Feb 9: 10,2441 -
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This is just a friendly reminder for the following challengers. Please post your week 1 weigh in ASAP. Results will be tallied Sunday afternoon.
@Nicole3921
@asheetagupte7272
@Jorichards21 -
Ended first week in maintenance.
SW - 134.7
CW - 134.5
So far so good. Plank challenge is definitely getting harder at 1:15 (3 reps per session). But, I have 18 days left to build it to 2 minutes, so I'm feeling pretty confident I will get there.2 -
Just Not Feeling It Today? 33 Sources of Workout Motivation - https://dailyburn.com/life/fitness/workout-motivation-tips-exercise/
Struggling with getting fitness worked into your program? This is an excellent resource to help you get going and become more consistent. Consider bookmarking this article and focusing on each of the tips, one per day. There are also excellent resources contained within each of the tips. Or, just read through the tips and make a note to further explore the ones that are most meaningful for you.
And, remember ...
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