WAIST AWAYS -- February 2019
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Maintaining over the week is GOOD news! There are many factors that can make a difference between one day and the next.2
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Sorry I have been MIA - I was sick and then the family got sick 😷 here are my steps:
2/2 8881
2/3 4562
2/4 10,241
2/5 5048
2/6 4869
2/7 4658
2/8 5028
2/9 5671
2/10 46443 -
@evangsimmons170
@GettingFitTash
Thanks for updating your steps, but sadly it was too late for the week's calculations in the competition between teams! I know life gets in the way, but try to send in your steps for the week always by end of day SATURDAY. I stay up late to make sure they are all entered in the spreadsheet and then the results are figured out on Sunday by the moderators. We would have been 3rd this week with all your awesome steps in there!!!
Sick and sick family is a great reason to be late, though - hope everyone is feeling better
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Weigh In
Astrue
Mondays
Previous Week 149.6
Current Weight 148.35 -
@evangsimmons170
@GettingFitTash
Thanks for updating your steps, but sadly it was too late for the week's calculations in the competition between teams! I know life gets in the way, but try to send in your steps for the week always by end of day SATURDAY. I stay up late to make sure they are all entered in the spreadsheet and then the results are figured out on Sunday by the moderators. We would have been 3rd this week with all your awesome steps in there!!!
Sick and sick family is a great reason to be late, though - hope everyone is feeling better
So will our late steps count for the team for month overall too, or just not for last week?0 -
mari_moulin wrote: »Motivation Monday: If you can't find or upload an image, type out a quote or just tell us what kinds of thoughts / images / visualizations / music .... (whatever) helps YOU prompt progress towards getting through what has to be done.
Whenever the word motivation comes up, FEARLESS MOTIVATION comes to mind. @Navydaddjtc introduced me to this a few months back and this is what I listen to when I am doing my runs. Nothing has pushed me harder than listening to this especially when I’m trying to complete a 5K.
https://youtu.be/aCVYpjw8Hpc
Love this!!!❤️2 -
evangsimmons170 wrote: »@evangsimmons170
@GettingFitTash
Thanks for updating your steps, but sadly it was too late for the week's calculations in the competition between teams! I know life gets in the way, but try to send in your steps for the week always by end of day SATURDAY. I stay up late to make sure they are all entered in the spreadsheet and then the results are figured out on Sunday by the moderators. We would have been 3rd this week with all your awesome steps in there!!!
Sick and sick family is a great reason to be late, though - hope everyone is feeling better
So will our late steps count for the team for month overall too, or just not for last week?
They will still count for the February finale. Just not for the week as results have already been posted.2 -
Steps:
2/11- 10,350
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Crazy day! I'll catch up with everyone in the morning. 😊2
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BMcC9
Feb 11 steps: 27121 -
Talk It Out Tuesday:
Vent. Tell us about a current or anticipated personal situation or roadblock you need strategies to work around. Give suggestions or even just emotional support and acknowledgement.0 -
User = MoStacy
Week = 2
Weigh-in Day = Monday
Starting Weight = 166.5 lb (as of 1/28/19)
Week 1 = 168.6 lb
Week 2 = 167.8 lb
Steps:
2/1: 13,462 2/5: 5,345 2/9: 10,232
2/2: 15, 266 2/6: 6,522 2/10: 8,455
2/3: 10,565 2/7: 10,534 2/11: 0 😷🤮
2/4: 4,578 2/8: 7,8852 -
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Personal challenge
Steps🏃🏻♀️-weekday
Sunday-2/10-1567
Monday- 2/11- 17668✅
Weights🏋🏻♀️
Sunday-😴😴
Monday ✅
Log food 🥘
Sunday 🎂
Monday✅2 -
A bit behind but I'm still trackin'
2/10 12,033
2/11 9,8992 -
FEBRUARY FITNESS CHALLENGE for Team Waistaway!
Name: Mari
Your Personal Challenge:
FITNESS: Complete 5 - 30 minute workouts this week. Any form of workout counts. 🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️
NUTRITION: Stay on or under allowed calories at least 5 days this week. 🍎🍎🍎🍎
HYDRATION: Drink 2 liters of water every single day!!!! 💧💧💧💧💧
SELF-CARE: Take some time for yourself and read a little each day. 📖📖📖📖📖
BONUS: Have one bubble bath this week! 🛀🏼
Week 2:
Sun - 💧📖
Mon - 🏋🏻♀️🍎💧📖
Tue -
Wed -
Thu -
Fri -
Sat -
STEP CHALLENGE:
Sun - 7,076
Mon - 7,660
Tue -
Wed -
Thu -
Fri -
Sat -
DAILY REFLECTIONS:
Had a very quiet day at home. It was the boys first day at home. NO SCHOOL!! So we tried to sleep in a bit, got a small workout done in the morning, made the boy pancakes, I had my physio therapy session in the afternoon and then just to get the boys out of the house a bit we went to the grocery store to pick up a few bits. It was nice to not stress about getting places on time etc. I restarted my GP 10 day reset yesterday so it was a clear iquid diet. The only foods i ate were sugar free jello, chicken bouillon, coffee and tea (stevia only) and water water water. was so tempting when cooking for the family but i stuck to it. Today I am moving into Full liquids for 2 days. I've just had my very hot water oatmeal for breakfast and for lunch i will be having chicken bouillon again but this time with a few noodles. YAY lol.
My steps could be much better i know. I have no excuses here. Its just that when the kids are home I don't get out much at all. I will do my absolute best. Have a wonderful day everyone!
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Talk It Out Tuesday: Vent. Tell us about a current or anticipated personal situation or roadblock you need strategies to work around. Give suggestions or even just emotional support and acknowledgement.
The thing that bothers me most today, is something i never thought i would have a problem with. I was at my heaviest weight 3-4 years ago and all i wanted was to lose weight. I succeeded on my own for a long time and i always did really well but i always got to a point where it would all go to hell. This is why i decided to get weight loss surgery in 2017. To help me get past that point and finally reach my goals. When i got the surgery i was warned about the skin i would have due the large amount of weight i would lose and how rapidly it would come off. I said GOD i dont care about skin I just want to lose the wieght and finally be healthy. Of course lots of excess skin doesnt compare to be morbidly obese but now that i am here.....it really does bother me. Not so much the way it looks (although that also does bother me a bit) but the way it feels. the way its in my way. i especially hate it when I'm working out because i can feel it jiggling and moving and clapping and flapping away when im trying to jump or run. I can see and feel peoples stares when i am wearing short sleeves etc. I feel guilty for feeling this way as the wieght loss is whats most important and i am surprised at myself for feeling this way. I have 2 plastic surgery consults coming up, one in march and one in may and I am hoping that by doing surgery i will finally begin to feel ok with my body.
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Along the same lines as @MoStacy 's post ..... (and what breathtaking lines they are, too .... giggle )
Who would YOU run to at the finish line, and what would that person be holding?
Or better yet ,,,,,
what would that person take over from your Try To Avoid Doing List?2
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