February 13 Sign In
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Did I exercise for at least 20 minutes? Yes. Got in weights (Workout B of Strong Lifts, new PR on Deadlift!) plus a short walk.
Did I stay within my calorie budget for the day? Yes, with some to spare
Did I keep track of everything I ate and drank? Yes!6 -
Exercise? Yes, 30 minutes Leslie Sansone
Calories? Within allowance
Tracked? Yes
Thank you for the lovely pics @RangerRickL. I shall look forward to going somewhere warm mid-March through mid-April. Safe travels to you, and enjoy your remaining time with Rose in AZ.6 -
February 13th
Awesome pics Rick. I've never seen in desert in real life, but maybe one day.
Exercise: Yes. Yoga, Lots of random house dancing + walk
Calories: Yes.
Tracked: Yes
Pass day: 1/38 -
3 x Yes today6
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Did I exercise for at least 20 minutes? yes - 10 minutes HIIT on bike plus 71 minutes jogging on mini-trampoline
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
going to bed early. I might be coming down with a cold. (the snow pictures will have to wait for uploading)7 -
Hubby to the rescue! Here is what we found when we opened the back door ...
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Calories: Yes
Exercise: Yes
Tracked: Yes5 -
I agree that temperate grayness is not entirely unappealing, although Arizona desert would be even better (even without an awesome Lynx!). In February it’s just another cold day here. 🥶 👙. One upside is the pretty sunrise over the frozen shore of Lake Michigan.
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Yes x3. Shovelling and cardio intervals.5
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3x yes today. Some yoga, tracked and stayed within limits. Third day in a row, it’s a recent record for me, I had fallen off the wagon very badly.7
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Exercise? Yes, 6.4 miles at 9:26 pace
Calories? Yes
Tracked? Yes5 -
Feb 11
Exercise - Yes - BodyCombat - PIYO
Calories - Yes
Tracked - Yes
Feb 12
Exercise - Yes
Calories - Yes
Tracked - Yes
Feb 13
Exercise - Yes - BodyPump - PIYO
Calories - Yes
Tracked - Yes
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Pass day #2
Good on calories and tracking
No real exercise. My step and strength classes were canceled this morning and I used that time to get housework done instead of working out.
Trying not to feel guilty because I have 3 hours before bedtime so I could totally get a workout in but I just don’t want to!
I sure understand not wanting to get a workout in, but you did get housework done instead of not doing anything.3 -
Exercise: yes
Calories: yes
Tracking: yes5 -
Exercise: Pilates for core strength 32 minutes. A hike at Rose’s pace 63 minutes.
Calories: under my limit
Tracking: good7 -
yes x 3
dance class
I'm starting to lose some weight, so I feel really good about that.6 -
February 13, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run followed by 30 minutes of strength (abs and back) this morning.
Did I stay within my calorie budget for the day? Yep and under!
Did I keep track of everything I ate and drank? Yep!6 -
February 13
Exercised? Yes
Tracked? Yes
Calories? Yes4 -
Excercise: Yes. Was my rest day, but did house cleaning. Was able to pick up about 50 minutes of exercise aside from walking.
Tracked: Yes.
Calories: Yes. Ate more then normal today, but stayed within my calories I earned from exercise.6
