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February 13 Sign In
Replies
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3x yes today. Some yoga, tracked and stayed within limits. Third day in a row, it’s a recent record for me, I had fallen off the wagon very badly.7
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Exercise? Yes, 6.4 miles at 9:26 pace
Calories? Yes
Tracked? Yes5 -
Feb 11
Exercise - Yes - BodyCombat - PIYO
Calories - Yes
Tracked - Yes
Feb 12
Exercise - Yes
Calories - Yes
Tracked - Yes
Feb 13
Exercise - Yes - BodyPump - PIYO
Calories - Yes
Tracked - Yes
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Pass day #2
Good on calories and tracking
No real exercise. My step and strength classes were canceled this morning and I used that time to get housework done instead of working out.
Trying not to feel guilty because I have 3 hours before bedtime so I could totally get a workout in but I just don’t want to!
I sure understand not wanting to get a workout in, but you did get housework done instead of not doing anything.3 -
Exercise: yes
Calories: yes
Tracking: yes5 -
Exercise: Pilates for core strength 32 minutes. A hike at Rose’s pace 63 minutes.
Calories: under my limit
Tracking: good7 -
yes x 3
dance class
I'm starting to lose some weight, so I feel really good about that.6 -
February 13, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run followed by 30 minutes of strength (abs and back) this morning.
Did I stay within my calorie budget for the day? Yep and under!
Did I keep track of everything I ate and drank? Yep!6 -
February 13
Exercised? Yes
Tracked? Yes
Calories? Yes4 -
Excercise: Yes. Was my rest day, but did house cleaning. Was able to pick up about 50 minutes of exercise aside from walking.
Tracked: Yes.
Calories: Yes. Ate more then normal today, but stayed within my calories I earned from exercise.6 -
Yes x 3 for both Tuesday and Wednesday, I forgot to note it yesterday so I'll post it here. Today I did a half hour dog walk even with the rain.5
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2/13
Exercise: Yes, 25 min.core exercises and 15 min. on the elliptical.
Calories: Yes
Tracking: Yes
Tomorrow is a pass day for me and also my 3rd pass for the month. The next day we start a two week vacation on Kauai, so...
I know that I’ll be doing lots of walking, hiking, and sightseeing. I plan to keep tracking what I eat, but I’m sure that I will be eating at maintenance or higher on most days.
5 -
Exercise: 2h mtb ride
Calories: yes
Tracked: yes4 -
Exercise: Yes
Calories: Yes
Tracked: Yes3 -
@strongscarlet
Date: Feb 13, 2019
Exercised?: Yes [iWatch] Treadmill 61 min, 2.5 miles
Calories?: Yes [MFP] 1 313 kcal / 1350 kcal
Tracked?: Yes [MFP] 384 kcal using Under Armour Record
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MFP Total Energy Burned = 2722 kcal
MFP Negative Calorie Adjustment = -74 kcal
Total Day Calories = 1313 kcal - (2722 kcal - 74 kcal) = -1335 kcal6 -
Date: Wednesday, February 13th
Exercise Tracked In MFP: Yes 2.12 miles 45 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: 3 out of 7 water bottles
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
6 -
2/13
Exercise: Yes, 25 min.core exercises and 15 min. on the elliptical.
Calories: Yes
Tracking: Yes
Tomorrow is a pass day for me and also my 3rd pass for the month. The next day we start a two week vacation on Kauai, so...
I know that I’ll be doing lots of walking, hiking, and sightseeing. I plan to keep tracking what I eat, but I’m sure that I will be eating at maintenance or higher on most days.
Enjoy!! Sounds wonderful.4 -
February 13th
Exercise: Yes! I'm house sitting for my parents right now and they have a stationary bike and cable tv (Neither of which I usually have access to). I did 90 minutes on the bike while watching My 600lb Life. Talk about motivation.
Calories: Yes
Tracked: Yes5 -
Yes x 3 4
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2/13
Exercise: Yes. 50 min high volume lifting session.
Calories: Yes.
Tracked: Yes.
Pass days: 15 -
@susiejof Kauai sounds lovely right about now. Enjoy it all...including the exercise. Great places to hike/walk and the weather sure beats western NY!4
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Yes yes yes5
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Yesx34
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Yes x's 3 for me!
@ long walks and a Crossfit class. Woohoo!3 -
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Exercise! Heh! I got a raft of PRs this morning. Weather was suboptimal. I didn't feel like doing my usual hill repeat regimen. Nobody in the parking lot. Nobody on the trail. I will do the 10k loop if there ain't no trail runners around. So I crank a satisfying crank. I love this.
Weather. Heh, don't let me whine about the weather. It was 47 degrees.
Bobcat pictures - I see bobcats sometimes. Ain't no way I get a picture of them unless I got a Gopro pasted to my forehead. November I seen a bobcat that might have been a 40 pounds. He wasn't hanging around for pictures though.
Heh! Bears are more photogenic.2 -
February 13, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Pass day #2
Good on calories and tracking
No real exercise. My step and strength classes were canceled this morning and I used that time to get housework done instead of working out.
Trying not to feel guilty because I have 3 hours before bedtime so I could totally get a workout in but I just don’t want to!
It depends on the type of housework. I think cleaning or cooking is in Cardio exercise database. Check it out.2 -
Welcome back to the wagon! So hard to climb back on after falling off. I know.....yellobird13 wrote: »3x yes today. Some yoga, tracked and stayed within limits. Third day in a row, it’s a recent record for me, I had fallen off the wagon very badly.
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2/13
6 pass days
Did I exercise today? Yes, two 20 minute walks
Did I stay within calories? Yes but again with help from the exercise....need to work on that
Did I track everything? Yes2
This discussion has been closed.