MISSION SLIMPOSSIBLES - February 2019
Replies
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2/18 -13,871 steps2
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Monday check-in
Calories: under
Water: under
Exercise: a few squats, 8450 steps.1 -
bethanie0825 wrote: »Week 3 weigh-in
User name - bethanie0825
Previous Weight - 246.2 (I think)
Current Weight - 245
Steps
15th - 8723
16th - 8196
17th - 6535
18th - 5460
Nice loss!0 -
broncobuddee wrote: »In case you missed it, our fearless leader @Kres567 posted the F2F group challenge on the main group page at https://community.myfitnesspal.com/en/discussion/10727684/february-week-3-group-challenge#latest
I'm trying #4. I started easy with one bottle today. Friday should be interesting, however.
I’m going to do #1 - normally I do one or two formal workouts per week but I’m going for 4. I’ve done 2 so far - Sunday and Monday.1 -
Really need to get refocused this week. It was a long weekend for us Canadians and I lost track of MFP habits.
My goals for today:
1. Walk at lunch - it’s finally warming up here! Only 9 degrees below 0!
2. Drink 100oz of water
3. Eat mindfully
4. Try to fit in a formal treadmill workout after work.1 -
Username:TeresaW1020
Weigh in week: Week 3
Weigh in day: Tuesday
Previous Weight: 218.6
Todays Weight: 218.4
Ugghhhh what the heck is wrong with me!! I have lost a whole .2 lbs for the month so far. I have a WW Facebook group where many of them are doing Intermittent Fasting. I'm seriously thinking about giving it a try and seeing if I can shake things up.
I did just get done doing my 60-minute workout on the treadmill. Top speed was 3.6 with a 4 incline, but that was for only a few minutes at a time.
Steps:
2/18-5046 (yesterday was a day off from working out)
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Monday
Calories - under
Water - over
Exercise - walking treadmill
Steps for 02/18: 12346
Goal for Tuesday- going to aqua size class (done) swim extra laps (6 done) under 80 carbs and over 13000 steps0 -
Really need to get refocused this week. It was a long weekend for us Canadians and I lost track of MFP habits.
My goals for today:
1. Walk at lunch - it’s finally warming up here! Only 9 degrees below 0!
2. Drink 100oz of water
3. Eat mindfully
4. Try to fit in a formal treadmill workout after work.
great day planned Also warming up here only -3 today0 -
Monday
Calories - under
Water - over
Exercise - walking treadmill
Steps for 02/18: 12346
Goal for Tuesday- going to aqua size class (done) swim extra laps (6 done) under 80 carbs and over 13000 steps
Seriously?? My (un-diagnosed) OCD needed you to take one less step. LOL!!
Nice step count, otherwise!!2 -
For those having a rough day... here is something that another MFP friend posted on their wall today:
"Anything worth doing is worth doing poorly. You don't want to go for a 30 minute walk, maybe just go for a 2 minute walk. You don't want eat rice, chicken, and broccoli, maybe just the chicken with some sauce, and rice. Brushing your teeth a hassle and 2 minutes seems too long? Just brush them for 30 seconds. 10%, 40% or 80% is better than doing nothing at all. Progress takes small victories. Go out and earn yours."
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Tuesday check in
Cals fine/water fine/steps - just over 15,000
I’m inadvertently on day 2 of no chocolate/crisps. In the evenings when I’m prone to snack, I’ve been having a bowl of high’ish fibre cereal with milk. It’s sweet enough to fix my cravings. You never know I might actually succeed at a challenge😬5 -
Tuesday check in
Cals fine/water fine/steps - just over 15,000
I’m inadvertently on day 2 of no chocolate/crisps. In the evenings when I’m prone to snack, I’ve been having a bowl of high’ish fibre cereal with milk. It’s sweet enough to fix my cravings. You never know I might actually succeed at a challenge😬
Sounds excellent, a good idea there!!!!!0 -
My goal for this week's challenge is to stay under 100g protein a day.
Tuesday check in
Calories; under
Water; over
Exercise; went a bit nuts... weights, LBT, metatfit, spin, and Zumba 🤣, legs are a bit achy
Tomorrow BodyCombat, and keep the carbs and protein in the limits I've set for myself
Steps for 19th Feb; 17,644
Weigh in
Name; tess5036
Weigh in day; Tuesday
Week; 3
Last week; 150
This week; 150..... I am happy with this as I did it my training so staying on maintaince while eating more while I get used to the increased energy expenditure.0 -
broncobuddee wrote: »Monday
Calories - under
Water - over
Exercise - walking treadmill
Steps for 02/18: 12346
Goal for Tuesday- going to aqua size class (done) swim extra laps (6 done) under 80 carbs and over 13000 steps
Seriously?? My (un-diagnosed) OCD needed you to take one less step. LOL!!
Nice step count, otherwise!!
Haha! You are hilarious Mark!1 -
broncobuddee wrote: »For those having a rough day... here is something that another MFP friend posted on their wall today:
"Anything worth doing is worth doing poorly. You don't want to go for a 30 minute walk, maybe just go for a 2 minute walk. You don't want eat rice, chicken, and broccoli, maybe just the chicken with some sauce, and rice. Brushing your teeth a hassle and 2 minutes seems too long? Just brush them for 30 seconds. 10%, 40% or 80% is better than doing nothing at all. Progress takes small victories. Go out and earn yours."
Thanks buddy - needed that post today!4 -
Tuesday check in
Cals fine/water fine/steps - just over 15,000
I’m inadvertently on day 2 of no chocolate/crisps. In the evenings when I’m prone to snack, I’ve been having a bowl of high’ish fibre cereal with milk. It’s sweet enough to fix my cravings. You never know I might actually succeed at a challenge😬
That is a good idea! I love cereal - as long as it’s crunchy it could help the cravings.2 -
My goal for this week's challenge is to stay under 100g protein a day.
Tuesday check in
Calories; under
Water; over
Exercise; went a bit nuts... weights, LBT, metatfit, spin, and Zumba 🤣, legs are a bit achy
Tomorrow BodyCombat, and keep the carbs and protein in the limits I've set for myself
Steps for 19th Feb; 17,644
Weigh in
Name; tess5036
Weigh in day; Tuesday
Week; 3
Last week; 150
This week; 150..... I am happy with this as I did it my training so staying on maintaince while eating more while I get used to the increased energy expenditure.
Nice job Terri! Your type of consistency is my goal!0 -
Tuesday Check-in:
Calories - under
Water - over
Exercise - 45 mins cardio kickboxing1 -
Tuesday check in
Calories - under
water - pretty good
exercise - 4 mile run
Legs were sore and tired from squats and deadlifts yesterday, so I cut the run short. Hopefully tomorrow will go better.
I learned yesterday about the death of one my former students. I was pretty emotional and struggling last night, but have managed to pull myself back together today.
One day at a time.....3 -
Tuesday
Calories - under
Water - 32 oz, up from 16 yesterday. 48 tomorrow!
Exercise - not like the good old days yet but took the knee out on the open road and it felt good. 8k+ steps
Goal for Wednesday - More walking, weather permitting...2 -
Tuesday Check In
Calories: under
Water: good
Exercise: treadmill workout and over 11K in steps (already entered @broncobuddee)
My goals for today:
1. Walk at lunch - it’s finally warming up here! Only 9 degrees below 0! ❌ Work got in the way again
2. Drink 100oz of water✅
3. Eat mindfully✅
4. Try to fit in a formal treadmill workout after work.✅
Goals for tomorrow:
1. Try again to walk at lunch
2. Drink 100oz of water
3. Eat mindfully
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dee_toronto wrote: »Tuesday Check-in:
Calories - under
Water - over
Exercise - 45 mins cardio kickboxing
great day @dee_toronto!2 -
broncobuddee wrote: »Tuesday
Calories - under
Water - 32 oz, up from 16 yesterday. 48 tomorrow!
Exercise - not like the good old days yet but took the knee out on the open road and it felt good. 8k+ steps
Goal for Wednesday - More walking, weather permitting...
So happy that your knee is doing better!1 -
Steps 2/19-95480
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2/19
7657 steps
I wanted to do more but it was 33°f and it rained for 12 hours. Brrrrrr
For those wondering I did drink lots of coffee.1 -
check-in for Tuesday
Calories - just under
water- just under as well
Exercise 13013 steps, squats and half an hour drumming! (Badly)0 -
Tuesday Check-in (belated)
Calories - under!
Water - on target!
Exercise - some stairs and some martial arts practice
Steps for 02/19 - 5,027
Today's plans
1. Food on plan
2. Water on target (aiming for 10 glasses)
3. Martial arts class
4. Extra walking to make up for my short steps on Tuesday!
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Wednesday check in:
Cals - around 140 over, brought child & friend to the cinema and had some chocolate, no cals left for cereal now 😭
Water - not sure but ok
Exercise - 1 hours jog on the treadmill and got my 10,000 before I left for work today, up at 17,500’ish
Long day ahead of me tomorrow, tendency to eat silly. Effort will be needed2 -
Weigh in!!!
Name: daisytripp
Wednesday, Week 3
PW: 190.5
CW: 190.22 -
Wednesday check in
Calories; under
Water; over
Exersize; 30 min core training, 30 mins spin, 60 mins BodyCombat, treadmill
Tomorrow; rest day
steps; 12,454
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