Jan 2019 group
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TavistockToad wrote: »
Agreed - run slower0 -
Yes, today I went back out and purposely ran slower and watched heart rate on Fitbit. I slowed down when I got above 90% of MHR. I was able to run the full 3.1 miles plus a little bit more. There's a lot of rain in the upcoming forecast but I hope to get a few more longer runs in and maybe drop a couple minutes before race day.0
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Well crud, I haven't registered for this Saturday's 5K but it's showing 38 degrees with 100% chance of rain and thunderstorms. I'm ready for the 5k but I I'm not ready for running in rain or a storm. I'm going to have to skip this race and either hope they postpone it or just wait for a future race in March or April.0
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Race postponed for March 9. With an extra two weeks to train, Now I can run it 4 minutes faster!1