We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Jan 2019 group

2»

Replies

  • stoked2b
    stoked2b Posts: 136 Member
    Today is 60 degrees (F) and will be much colder the rest of the week. So today was the day. I started up Week 5 Day 3, put on some good tunes, and went. I didn't look at the time but when I heard "you are halfway" I knew I still had 10 minutes left for running. I checked my fitbit heart rate and was way too high and slowed it down. Before I knew it I had made the full 20 minutes. Now that's over with I feel like I'm ready to take on Weeks 6, 7, and 8. BRING IT ON
  • eleanorhawkins
    eleanorhawkins Posts: 1,659 Member
    stoked2b wrote: »
    Today is 60 degrees (F) and will be much colder the rest of the week. So today was the day. I started up Week 5 Day 3, put on some good tunes, and went. I didn't look at the time but when I heard "you are halfway" I knew I still had 10 minutes left for running. I checked my fitbit heart rate and was way too high and slowed it down. Before I knew it I had made the full 20 minutes. Now that's over with I feel like I'm ready to take on Weeks 6, 7, and 8. BRING IT ON

    Awesome feeling, isn't it!

    I did W4D1 this morning, felt so great to be running again, even my Fitbit actually agreed I was running (the first 3 weeks it registered all the workouts as walks lol)
  • stoked2b
    stoked2b Posts: 136 Member
    Currently on W7D1 and still going strong!
  • fjsutton
    fjsutton Posts: 60 Member
    ✅C25K Day 1 complete
    Treadmill: walks at 3.0 runs at 4.0
    Felt very good. Almost too easy. I encouraged myself to start slow and show up tomorrow vs. come out the gate flying and not finish week 1!

    Q/A: there are 3 runs for each week — I’m thinking i don’t want to skip tomorrow will be soo much easier to skip Wednesday... does anyone else still walk/run in between ‘official’ workout days. Is it recommended to repeat the previous day?
  • stoked2b
    stoked2b Posts: 136 Member
    I'm not exactly sure what you're asking. C25K week 1 days 1,2,3 are all the same workout. So you're repeating three days with a rest day in between. However, if due to weather or temperatures you think Mon/Tues/Thurs will work better than Mon/Wed/Fri then go for it. A mandatory rest day probably won't matter much until you get to weeks 3 or 4. And I think you might be allowed to walk on rest days but don't overdo it and definitely don't run.

    I usually look at the week forecast and plan accordingly. I start on Mondays and have done Mon/Wed/Fri and also Mon/Thurs/Sat due to weather.

    Good luck on the journey!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    fjsutton wrote: »
    ✅C25K Day 1 complete
    Treadmill: walks at 3.0 runs at 4.0
    Felt very good. Almost too easy. I encouraged myself to start slow and show up tomorrow vs. come out the gate flying and not finish week 1!

    Q/A: there are 3 runs for each week — I’m thinking i don’t want to skip tomorrow will be soo much easier to skip Wednesday... does anyone else still walk/run in between ‘official’ workout days. Is it recommended to repeat the previous day?

    I wouldn't skip the rest days and run consecutive days as a newbie.

    Follow the plan as designed.

    Walking or other cross training on non running days is ok.
  • eleanorhawkins
    eleanorhawkins Posts: 1,659 Member
    fjsutton wrote: »
    ✅C25K Day 1 complete
    Treadmill: walks at 3.0 runs at 4.0
    Felt very good. Almost too easy. I encouraged myself to start slow and show up tomorrow vs. come out the gate flying and not finish week 1!

    Q/A: there are 3 runs for each week — I’m thinking i don’t want to skip tomorrow will be soo much easier to skip Wednesday... does anyone else still walk/run in between ‘official’ workout days. Is it recommended to repeat the previous day?

    I wouldn't skip the rest days and run consecutive days as a newbie.

    Follow the plan as designed.

    Walking or other cross training on non running days is ok.

    ^^^this
  • Aine8046
    Aine8046 Posts: 2,122 Member
    Aine8046 wrote: »

    Same here (or at least similar). Repeat it for the fourth time in 5 years. I start every spring (~Feb) and run till October. When it get cold and dark I stop it for ~3-4 months and restart next year :)

    Just did W5 D2 - ready for the 20 min run later this week! :)
  • Aine8046
    Aine8046 Posts: 2,122 Member
    Just because you're doing a race doesn't mean you have to run the whole time, you can still use intervals.

    Agreed. I remember I did a race I was not ready for - so I just did my c25k thing: 8 min running, 5 min walking, repeat. It was fun anyway! :)
  • stoked2b
    stoked2b Posts: 136 Member
    edited February 2019
    I graduated today W8D3 by running 32 minutes straight. I wanted to go a full 3 miles but ran out of energy with less than a half mile to go. Now I know what to work on before upcoming 5K on the 23rd
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    stoked2b wrote: »
    I graduated today W8D3 by running 32 minutes straight. I wanted to go a full 3 miles but ran out of energy with less than a half mile to go. Now I know what to work on before upcoming 5K on the 23rd

    Run slower
  • Aine8046
    Aine8046 Posts: 2,122 Member
    stoked2b wrote: »
    I graduated today W8D3 by running 32 minutes straight. I wanted to go a full 3 miles but ran out of energy with less than a half mile to go. Now I know what to work on before upcoming 5K on the 23rd

    Congrats, this is awesome! :)
  • Aine8046
    Aine8046 Posts: 2,122 Member
    stoked2b wrote: »
    I graduated today W8D3 by running 32 minutes straight. I wanted to go a full 3 miles but ran out of energy with less than a half mile to go. Now I know what to work on before upcoming 5K on the 23rd

    Run slower

    Agreed - run slower :)
  • stoked2b
    stoked2b Posts: 136 Member
    Yes, today I went back out and purposely ran slower and watched heart rate on Fitbit. I slowed down when I got above 90% of MHR. I was able to run the full 3.1 miles plus a little bit more. There's a lot of rain in the upcoming forecast but I hope to get a few more longer runs in and maybe drop a couple minutes before race day.
  • stoked2b
    stoked2b Posts: 136 Member
    Well crud, I haven't registered for this Saturday's 5K but it's showing 38 degrees with 100% chance of rain and thunderstorms. I'm ready for the 5k but I I'm not ready for running in rain or a storm. I'm going to have to skip this race and either hope they postpone it or just wait for a future race in March or April.
  • stoked2b
    stoked2b Posts: 136 Member
    Race postponed for March 9. With an extra two weeks to train, Now I can run it 4 minutes faster!
This discussion has been closed.