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TEAM: The Slimsons (February)

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  • Bm00re2u
    Bm00re2u Posts: 426 Member
    edited February 2019
    Daily Post (Thursday)

    Track: No
    Calories: ?
    Exercise: No

    Feeling horrible today so I went to the Dr. Definitely confirmed a sinus infection, and my nose and throat are completely swollen and irritated. Was prescribed a round of antibiotics and nasal spray. Just resting today. Hopefully will start feeling better tomorrow. I missed working out and tracking most of this week 😟
  • vicky2767
    vicky2767 Posts: 2,472 Member
    FaithfuLEEfit wrote: »
    Username: FaithfuleeFit
    Week: February Week 4
    PW = 177.2
    CW = 178

    Sorry you guys.. I forgot to weigh in yesterday. I'm up again. I just really lost a lot of motivation last week and ate whatever whenever, but the good news is that I have my motivation back.
    This journey will have lots of ups and downs. No need to be sorry.
    Bm00re2u wrote: »
    Daily Post (Thursday)

    Track: No
    Calories: ?
    Exercise: No

    Feeling horrible today so I went to the Dr. Definitely confirmed a sinus infection, and my nose and throat are completely swollen and irritated. Was prescribed a round of antibiotics and nasal spray. Just resting today. Hopefully will start feeling better tomorrow. I missed working out and tracking most of this week 😟

    Feel better
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Tracked yes
    Calories under (carbs under)
    Exercise 40 min jog.
  • Beckymomof3girls
    Beckymomof3girls Posts: 102 Member
    NSV- I did not stress eat leftover ice cream cake that’s in the freezer today. My oldest had a scary night with uncontrollable coughing and trouble breathing last night. Today she was diagnosed with the flu. We all got flu shots, so I’m hoping we all don’t get sick.
  • batgirl140
    batgirl140 Posts: 433 Member
    Daily check in: Feb 28

    Track: Yes
    Calories: Under
    Exercise: No
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post

    Track yes
    Calories yes under
    Exercise yes 28 minutes walking
    Water 165oz
    Goals/comments
    So exhausted going bed early but got 8hrs sleep last night👍🏾

    Good night can't even post my dairy tonight cause since I had two doctor's appointments I didn't eat enough only 972 calories although I made sure this time I ate dinner before I laid down and I carried 100 calorie snack for lunch but gave one to my therapist trying to be nice and I was hungry for the rest of the day but anyway other than than that my day was successful plus my ENDOSCOPY procedure biosy results were negative YAY! TOMORROW'S ANOTHER DAY!!
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    Daily Post: February 28th

    Track: Yes
    Calories under goal: Yes
    Exercise: 7700 steps walking + 30 minutes exercise bike (7.5 miles)

    I saw my doctor today and she wants me to do shorter workouts on the exercise bike but at a higher intensity. I had gotten kind of complacent and wasn't doing a true cardiac workout. So, today I did 20 minutes while keeping my heart rate between 110 and 120. I then did an easier 10 minute ride. My blood pressure was great today 116/59.....and I hadn't even taken my bp medication yet.



  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Thursday)

    Track: Yes
    Calories: Yes, OMAD
    Exercise:Yes, 60 mins weight training, 30 mins walking.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Fitness327wk wrote: »
    Wed - Feb 27 (Daily Tracking Day 3 of 7)
    Track: Yes✔️
    Calories: Yes ✔️ I will be for the day. 👍
    Exercise: Golf 🏌️‍♀️ ⛳️ 18 holes/4 hours. (11k steps)
    Comments: So happy to enjoy a round of golf in the sun with friends.

    It's great when you find enjoyment in your activities especially with a group of friends it makes the time flies by so much faster
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    tinak33 wrote: »
    AB0215 wrote: »
    Happy Thursday!

    Today's lone weigher:
    @tinak33

    Username: tinak33
    February Week 4
    PW: 163.0
    CW: 162.9

    Been home with the flu or some other nasty virus..... My baby girl just got it, too. Its been a rough few weeks for us....
    Although I was hoping thay being sick would give me a bigger loss.... oh well.

    Oh my hope you guys feel better soon.😟😟
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    tdrjustus3 wrote: »
    Tdrjustus3
    Week 4
    Weigh In day: Monday
    PW: 279.8
    CW: 280.4

    Stay focus and on track and positive and you'll see the scale should move back down soon👌🏾👍🏾
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    vicky2767 wrote: »
    Daily check in for wed feb 27
    (I know I’m a day late)
    Tracked yes
    Calories over
    exercise no

    Took my son back to DMV to take his road test. This time he passed.

    I could not control myself yesterday and had some ice cream after dinner 🤬. Today is a new day!!!

    YAY! WOO-HOO! So happy he passed but please do not beat yourself on having ice cream we all need a treat now and then it's all about moderation and not depriving yourself.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    FaithfuLEEfit wrote: »
    Username: FaithfuleeFit
    Week: February Week 4
    PW = 177.2
    CW = 178

    Sorry you guys.. I forgot to weigh in yesterday. I'm up again. I just really lost a lot of motivation last week and ate whatever whenever, but the good news is that I have my motivation back.

    I'm glad you've got your MOTIVATION back please don't hesitate to msg me when you're having a low moment we're here for one another to support each other through this journey and lift each other up.❤
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    AB0215 wrote: »
    Daily Post (Thursday)

    Track: Yes
    Calories: Yes, OMAD
    Exercise:Yes, 60 mins weight training, 30 mins walking.

    👌🏾👍🏾💪🏽💪🏽
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    gemwolf110 wrote: »
    Thursday

    Tracked: Yes
    Calories: Over
    Exercise: walked dog

    💪🏽💪🏽👏🏾👏🏾👍🏾
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    CindyJNC1963 wrote: »
    Daily Post: February 28th

    Track: Yes
    Calories under goal: Yes
    Exercise: 7700 steps walking + 30 minutes exercise bike (7.5 miles)

    I saw my doctor today and she wants me to do shorter workouts on the exercise bike but at a higher intensity. I had gotten kind of complacent and wasn't doing a true cardiac workout. So, today I did 20 minutes while keeping my heart rate between 110 and 120. I then did an easier 10 minute ride. My blood pressure was great today 116/59.....and I hadn't even taken my bp medication yet.



    That's awesome news sounds like I hear a NSV is coming up for someone as it sounds like you're about ready to stop taking your BP medicine. 👍🏾👍🏾👏🏾👏🏾👏🏾
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Beckymomof3girls wrote: »
    NSV- I did not stress eat leftover ice cream cake that’s in the freezer today. My oldest had a scary night with uncontrollable coughing and trouble breathing last night. Today she was diagnosed with the flu. We all got flu shots, so I’m hoping we all don’t get sick.

    Oh my what a night but glad you did not go for that ice cream👍🏾👍🏾 I'm sure going to miss your posts next month but totally understand but I'll be in touch ❤
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Bm00re2u wrote: »
    Daily Post (Thursday)

    Track: No
    Calories: ?
    Exercise: No

    Feeling horrible today so I went to the Dr. Definitely confirmed a sinus infection, and my nose and throat are completely swollen and irritated. Was prescribed a round of antibiotics and nasal spray. Just resting today. Hopefully will start feeling better tomorrow. I missed working out and tracking most of this week 😟

    Sorry to hear you're not feeling well. Take care of yourself and before you know it you'll be back to your on your game.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    HAPPY FRIDAY TEAM SLIMSONS!

    TODAY'S MOTIVATIONAL TIP:
    L O V E Y O U R B O D Y!

    8qt1qv0jz0jj.jpg

    Have a blessed day! 💃🏾❤
    Regards,
    Glorious Gloria
  • batgirl140
    batgirl140 Posts: 433 Member
    Username: Batgirl140
    February weigh in: Week 4

    PW: 225.6
    CW: 222.0

    Surprised! This week has been way off schedule so I didn’t know what to expect.

    Goals: Keep going! Hoping I can build on this loss for next week. Need to give more time for exercise. 10 lbs lost in February! I’d love to lose another 10 in March!!
  • losing_it_2013
    losing_it_2013 Posts: 128 Member
    Username: Losing_it_2013
    Week: February Week 4
    PW = 186.6
    CW= 187.0
    Difference: +0.4

    (Sorry I missed posting on Tuesday)
  • digger61
    digger61 Posts: 4,048 Member
    gjaholy33 wrote: »
    Daily Post

    Track yes
    Calories yes under
    Exercise yes 28 minutes walking
    Water 165oz
    Goals/comments
    So exhausted going bed early but got 8hrs sleep last night👍🏾

    Good night can't even post my dairy tonight cause since I had two doctor's appointments I didn't eat enough only 972 calories although I made sure this time I ate dinner before I laid down and I carried 100 calorie snack for lunch but gave one to my therapist trying to be nice and I was hungry for the rest of the day but anyway other than than that my day was successful plus my ENDOSCOPY procedure biosy results were negative YAY! TOMORROW'S ANOTHER DAY!!

    great news on your test keep up the great work
  • digger61
    digger61 Posts: 4,048 Member
    edited March 2019
    Daily Post (Thursday)
    Track: Yes
    Calories: under
    water over
    Exercise:Yes, 60 mins weight training, and 120 mins aqua size
    Goals today No swimming with has the car. Weights and walking on the treadmill. Hope to stay under calories today I have a Prolife supper tonight

    steps 9412
    Have a great day everyone
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    digger61 wrote: »
    gjaholy33 wrote: »
    Daily Post

    Track yes
    Calories yes under
    Exercise yes 28 minutes walking
    Water 165oz
    Goals/comments
    So exhausted going bed early but got 8hrs sleep last night👍🏾

    Good night can't even post my dairy tonight cause since I had two doctor's appointments I didn't eat enough only 972 calories although I made sure this time I ate dinner before I laid down and I carried 100 calorie snack for lunch but gave one to my therapist trying to be nice and I was hungry for the rest of the day but anyway other than than that my day was successful plus my ENDOSCOPY procedure biosy results were negative YAY! TOMORROW'S ANOTHER DAY!!

    great news on your test keep up the great work

    Thanks for the encouragement
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    losing_it_2013 wrote: »
    Username: Losing_it_2013
    Week: February Week 4
    PW = 186.6
    CW= 187.0
    Difference: +0.4

    (Sorry I missed posting on Tuesday)

    Don't give up just is just a small bump you will prevail over real soon just stay motivated and focus on your goals
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    edited March 2019
    Still missing weight from following members and are at risk not rolling over to March

    @moosemoose123
    @anneboleynsrevenge
    @Cleohedlund

    Up to the plate for today:
    @kerdil08
    @CourtneyLomonaco
    @SLIMn2016
    @Ver9nika
    @Wildmage69
  • craigbennettis
    craigbennettis Posts: 25 Member
    I started March with a bad end to February. I binged while out with customers and went to 247.8 to start March. That's kind of cheating though because I should lose the 4 lbs I gained fairly quickly. 😏
  • Wildmage69
    Wildmage69 Posts: 45 Member
    Username: Wildmage69
    Week: February Week 4
    PW =253.6
    CW=253.4

    Well, not a great week. Bring on March!
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Tracked yes
    Calories slightly over (carbs over by 1gm)
    Exercise no
  • batgirl140
    batgirl140 Posts: 433 Member
    Daily check in: March 1

    Track: Yes
    Calories: Yes
    Exercise: Just some snow shoveling.

This discussion has been closed.

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