March 3 Sign In
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Did I exercise for at least 20 minutes? Yes 38 minute walk outside in the snow. Uphill both way. Not really the hill part but it was cold and snowing.
Did I stay within my calorie budget for the day? Yes. But not by much!
Did I keep track of everything I ate and drank? Yes. Sunday is always the hardest, we have cocktails and apps before dinner. Worth it, though.7 -
Back home and on track again. Yes x 37
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March 3
Exercise-yes
Calories- yes
Tracked- yes5 -
Did I exercise for at least 20 minutes? Yes .. Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
I got 9 hours of sleep last night. That was heaven. I short myself most nights.
My Sunday report:
It's very cold here in the Chicago area, but not as cold as Canada, right @BMcC9? Nonetheless, it's too cold to do anything outside so I worked out at home.
Exercise: 27 minutes of treadmill at average 4.5 mph, then 35 minutes of push-pull strength and Pilates
Tracking: ok
Calories: remarkably below my limit.
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Yes x 3 for Sunday. Prelogging dinner seems to keep me in track.
Did an hour and a half dog walk since there was a break in the rain!6 -
3/3
Did I exercise for at least 20 minutes? Yes, 30 minutes shoveling the sidewalk and driveway.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3
Rowing, weightlifting6 -
Did I exercise for at least 20 minutes? yes 30 min walk, 5 min strength training
Did I stay within my calorie budget for the day? yes about 500 under
Did I keep track of everything I ate and drank? Yes5 -
Pass day no 3 🙄
No to all counts really..
I don't realistically think that I am going to make the winners circle this month, all I can do is keep trying!
The first month is always "reality check / figuring out how to do this". No matter what, just keep showing up and reporting ... practice for the April winner's circle ....5 -
Question-
Say I’m reporting for today, Day 3
It’s saying yes for logging and staying within cals for today right, not yesterday?
I’m in Las Vegas, so it’s 6:56pm here, not done with logging for the day!
I was on a group challenge before that included sleep, so we would report in the following day. So like today I’d be reporting on everything for Sat. So that’s probably why I’m a little confused 🤪
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Date: Sunday, March 3rd:
Did I exercise for at least 20 minutes? yes, about 40 min on the treadmill watching a Bravo housewives show
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!4 -
you either type up the report as you close out your log for the day, or enter it the next morning on the appropriate day. so tomorrow (March 4) you can come to the Day 3 (March 3) thread and tell us how it went.tuffgirl19 wrote: »Question-
Say I’m reporting for today, Day 3
It’s saying yes for logging and staying within cals for today right, not yesterday?
I’m in Las Vegas, so it’s 6:56pm here, not done with logging for the day!
I was on a group challenge before that included sleep, so we would report in the following day. So like today I’d be reporting on everything for Sat. So that’s probably why I’m a little confused 🤪
Our earliest regular posters are based in Australia, so they are finishing their day when we are only starting ours. Then there is the UK crowd (and points in between), Eastern Standard time in North America .... and you are wayyy out west. So don't feel you need to post until you know your own day is done. But come read what the rest of us are up to at any time.
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Did I exercise for at least 20 minutes?49 min jogging on mini-trampoline.
Did I stay within my calorie budget for the day? yes about 100 exercise calories uneaten
Did I keep track of everything I ate and drank? Yes
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I exercised 40 minutes yes!
I stayed within my calorie budget yes!
I tracked everything I ate and drank yes!4 -
March 3, 2019
Did I exercise for at least 20 minutes? Active rest day -- walked 2 miles, ending the day with over 15,000 steps
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Yes x3. Strength training.3
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March 3
Exercised?: Yes. (Much walking around air show)
Calories?: Yes
Tracked?: Yes
Second day of air show. Must have been tired as flew poorly. None of my race drones are in working condition now, so a lot of repairs to do.
Was a really hot day and must have gotten a little dehydrated despite drinking a lot of water.
Not in a good head space at the moment. Will make sure I get walking done and a little more time for me. At least I am aware enough to realise my warning signs and work on doing something about it.
Dilemma is that I am currently at my lowest weight I can ever remember in my adult life (133lbs - BMI 19.75), if I increase exercise to kick my mental state back into gear, I risk losing even more weight (which I really should not do).5 -
Yes to all three -- exercise was 45 minute hike and three hours of yard work.
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yes to exercise which is so much easier for me to do everyday compared to keeping on track with calories. i love dessert!!
yes to tracking
yes to calories3
