March 3 Sign In
Replies
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Question-
Say I’m reporting for today, Day 3
It’s saying yes for logging and staying within cals for today right, not yesterday?
I’m in Las Vegas, so it’s 6:56pm here, not done with logging for the day!
I was on a group challenge before that included sleep, so we would report in the following day. So like today I’d be reporting on everything for Sat. So that’s probably why I’m a little confused 🤪
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Date: Sunday, March 3rd:
Did I exercise for at least 20 minutes? yes, about 40 min on the treadmill watching a Bravo housewives show
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!4 -
you either type up the report as you close out your log for the day, or enter it the next morning on the appropriate day. so tomorrow (March 4) you can come to the Day 3 (March 3) thread and tell us how it went.tuffgirl19 wrote: »Question-
Say I’m reporting for today, Day 3
It’s saying yes for logging and staying within cals for today right, not yesterday?
I’m in Las Vegas, so it’s 6:56pm here, not done with logging for the day!
I was on a group challenge before that included sleep, so we would report in the following day. So like today I’d be reporting on everything for Sat. So that’s probably why I’m a little confused 🤪
Our earliest regular posters are based in Australia, so they are finishing their day when we are only starting ours. Then there is the UK crowd (and points in between), Eastern Standard time in North America .... and you are wayyy out west. So don't feel you need to post until you know your own day is done. But come read what the rest of us are up to at any time.
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Did I exercise for at least 20 minutes?49 min jogging on mini-trampoline.
Did I stay within my calorie budget for the day? yes about 100 exercise calories uneaten
Did I keep track of everything I ate and drank? Yes
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I exercised 40 minutes yes!
I stayed within my calorie budget yes!
I tracked everything I ate and drank yes!4 -
March 3, 2019
Did I exercise for at least 20 minutes? Active rest day -- walked 2 miles, ending the day with over 15,000 steps
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Yes x3. Strength training.3
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March 3
Exercised?: Yes. (Much walking around air show)
Calories?: Yes
Tracked?: Yes
Second day of air show. Must have been tired as flew poorly. None of my race drones are in working condition now, so a lot of repairs to do.
Was a really hot day and must have gotten a little dehydrated despite drinking a lot of water.
Not in a good head space at the moment. Will make sure I get walking done and a little more time for me. At least I am aware enough to realise my warning signs and work on doing something about it.
Dilemma is that I am currently at my lowest weight I can ever remember in my adult life (133lbs - BMI 19.75), if I increase exercise to kick my mental state back into gear, I risk losing even more weight (which I really should not do).5 -
Yes to all three -- exercise was 45 minute hike and three hours of yard work.
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yes to exercise which is so much easier for me to do everyday compared to keeping on track with calories. i love dessert!!
yes to tracking
yes to calories3 -
Did I exercise for at least 20 minutes? Yes (40 minutes elliptical)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
you either type up the report as you close out your log for the day, or enter it the next morning on the appropriate day. so tomorrow (March 4) you can come to the Day 3 (March 3) thread and tell us how it went.tuffgirl19 wrote: »Question-
Say I’m reporting for today, Day 3
It’s saying yes for logging and staying within cals for today right, not yesterday?
I’m in Las Vegas, so it’s 6:56pm here, not done with logging for the day!
I was on a group challenge before that included sleep, so we would report in the following day. So like today I’d be reporting on everything for Sat. So that’s probably why I’m a little confused 🤪
Our earliest regular posters are based in Australia, so they are finishing their day when we are only starting ours. Then there is the UK crowd (and points in between), Eastern Standard time in North America .... and you are wayyy out west. So don't feel you need to post until you know your own day is done. But come read what the rest of us are up to at any time.
Thanks @BMcC9! Totally makes sense! and if I prelog my meals that would help too! And I’m a night owl, so when I’m about to go to sleep, UK is starting to post on threads😊
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Exercise yes, 60 min
Tracked everything yes
Under calories no
Tomorrow's another day.🙂4 -
March 3rd - Pass Day 1
Exercise: Nope - not even my usual walking as I am working on a uni assignment and I basically haven't left the house for two days.
Tracking: Good
Calories: Good - I am feeling so much more comfortable at this new calorie goal.
I weighed today and after putting on half a lb last week and the week before today I have lost 3.6 lbs! I think it's partly water weight/cycle fluctuations but I'll take it.
I have now lost 13lbs since NYE and have 13 lbs to go, if I decide to go that far. I think I'm going to start checking how clothes are fitting etc and think about what my final maintenance weight should be.6 -
Exercise-yes
Calories-no
Tracking-yes5 -
Date: 3/3
Exercise: Yes, Walking, squats, lateral band walks, 265 cals smashed
Calories: Yes
Tracked: Yes6 -
Back home and on track again. Yes x 3
@jan110144 I’m really glad to hear this! I loved your post yesterday!craigo3154 wrote: »March 3
Exercised?: Yes. (Much walking around air show)
Calories?: Yes
Tracked?: Yes
Second day of air show. Must have been tired as flew poorly. None of my race drones are in working condition now, so a lot of repairs to do.
Was a really hot day and must have gotten a little dehydrated despite drinking a lot of water.
Not in a good head space at the moment. Will make sure I get walking done and a little more time for me. At least I am aware enough to realise my warning signs and work on doing something about it.
Dilemma is that I am currently at my lowest weight I can ever remember in my adult life (133lbs - BMI 19.75), if I increase exercise to kick my mental state back into gear, I risk losing even more weight (which I really should not do).
@craigo3154
I’m wondering if you might want to kick up your calories to cover what you would burn by the increased exercise?1 -
March 3
Yes x 3
15,593 steps - a long walk, fast with dance moves (to great music) and singing! Super fun!
Under 154 cals deficit
Tracked all.
Scale down 0.8 again5 -
March 3
First pass day
Exercise- yes, 10 mins dreadmill, 35 mins weights
Calories- no, was really hungry and also got carried away with the G&Ts
Tracked- not really, I completed my diary from memory the next day, so not reliable.5 -
3/3
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Date: Sunday, March 3rd
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: 2 out of 7
Pass Day Count: 1
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Did I exercise for at least 20 minutes? Yes, went for 2 long walks. Dogs were very happy yesterday!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercised: Yes
Calories: Yes
Tracked: Yes5 -
yes x 3, back on track6
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3/3
1 Pass Day
Did I exercise? YES!! So crazy, new habits, MADE myself do the exercise at home while snowed in. Only so I could report a Yes here It's working!!
Calories? Yes, I even had over 200 to burn
Tracked? Yes I did
I am so excited!! I met my first goal!! I lost 3 pounds since setting the goal through my work. My goal is 3 pounds each month. Seems small, but over time it will be enormous!!
@craigo3154 Yes, up your calories. My dad's doctor told him to eat ice cream because he was burning so many calories.
@yellowwhistle GREAT JOB!!
@fatbambi2017 Kudos to you for continued exercise and tracking even though you went over
@bettedno3 yes, please continue reporting in and tracking. May not be in the winners circle this month, but the real WIN is continuing here and making healthy habits and progress along the way.
@strongscarlet same...….feeling for ya...…….you've made great progress. You are strong and will continue with the good habits as best as possible. Keep tracking and reporting in please
@hkfleming ha-ha......both ways huh?? Way to get out there in the bitter cold
@molly3210 I'm glad to hear about your preplanning. That is one of the things I am wanting to get in practice of.
@MadisonMolly Whoot Whoot!!
@PixieDarlin Way to go!!! Keep up the good work.
Have a great Monday everyone!!5 -
3/3
Exercise: Yes. Bowling for 1.5 hours, plus worked on lawn equipment for several hours.
Calories: Yes.
Tracked: Yes.
Pass Days: 07 -
Exercise yes
calories yes
track yes
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March 2
Did I exercise for at least 20 minutes? 12k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
March 3
Did I exercise for at least 20 minutes? 60 minute bike ride plus 12k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
bisonpitcher wrote: »3/3
Exercise: Yes. Bowling for 1.5 hours, plus worked on lawn equipment for several hours.
Calories: Yes.
Tracked: Yes.
Pass Days: 0
Great job and I bet bowling was fun😊 I like how you put Pass days on your template, so you can keep track if you’ve used them😉
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Did I exercise for at least 20 minutes? YES (50 min stationary bike at gym)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1
