TEAM: The Slimsons (March)
Options
Replies
-
Username: paula3311
Weigh in week: March Week 2
Weigh in day: Sunda
Previous Week's weight:213.6
Todays Weight: 213.60 -
Hi All!
I’ve been in the biggest loser challenger since September- I was strongest posting in the fall and then let stress and work get the best of me and Just fell off the wagon. Hoping to jump back in and eat good and feel good again.
For those i haven’t met yet In the new March challenge- I’m from NYC - I travel often, I’m in love with Africa and photography. I’m a vegetable adventurer - i like trying new foods. I’ve lost 40 ish pounds. I’m about 5’9- I hover in the 140s and my goal weight is 128-132 range. I’ve been straddling the 140s for a while as I go back and forth with keto or not keto and building lean muscle mass and burning leftover fluffy phat.
Ps- I loooove kale and do green shakes everyday - 🥬 lol it’s like brain juice for me.
Daily stat check in-
Tracked- yes
Calories- under
Exercise- 45 min soulcycle , 5 lb weights - 10min weight session arms.
Goal - be mindful and practice wellness this week.1 -
Daily check in:
Tracked-Yes
Calories- YES (under)
Exercise- Yes Walking (30 minutes)
Water (72 oz)
Goal- increase water intake, add upper body workouts (10 minutes)a day, and work on eating healthier and portion control.2 -
Mon - March 4
Track: Yes✔️
Calories: Yes ✔️ I will be for the day. 👍
Exercise: Barre 🏋️♀️ one hour and 7 miles afterward! 👏🎉🙋♀️
Comments: Great workout after taking a few days off. 👍👏🤗1 -
Daily Post: Monday, March 4th
Username: SLIMn2016
Track: Yes
Calories: Yes, under
Exercise: None
Water: 155.6 oz
Comments/Goals: Have extreme DOMS from yesterday's gym restart, so rest day needed. I'm experiencing lots of stress and it's triggering my food addiction. Although I have managed to stay under calories, I could not stick to my detox fasting protocol as I'd planned. Came back to hell here basically, after a week in paradise.😖😣
Question: HOW DO YOU MANAGE STRESS EATING?
1 -
Daily Post: Monday, March 4th
Question: HOW DO YOU MANAGE STRESS EATING?
Wow - well - this is timely for me. The last few months I’ve experienced almost debilitating stress, as you know. - Cardio helps me, I’ll book a class and then eat pretty good the rest of the day. If I know I have a cardio class booked in the morning - I won’t let myself drink much since I don’t want to lose the 40$ I paid for it..
It’s kind of like cardio insurance. I also do not let anything in the house that is unhealthy- literally nothing. (Or i will eat it.) If I want it that badly - I have to go out for it- which in the cold doesn’t happen as much.
💕 Your vacay sounds like it was great! You got this!!
1 -
@mg07030
Wow - well - this is timely for me.......
Thanks Mary.... that part about not keep the poor food in the house is my down fall. My sons like to eat the snacks I cannot have--and today I dipped into their chips😣--GUILTY AS CHARGED. I need to clean out the pantry ✔️and just make them eat clean with me. 🤷🏻♀️1 -
Track yes
Calories over
Exercise no3 -
Gadgetgirl259 wrote: »Username: Gadgetgirl259
Week: March Week 1 (Monday)
PW: 202.4
CW: 200.8
Nice loss0 -
Daily check in
Tracked yes
Calories under (carbs slightly over)
Exercise 55 min jog3 -
Daily Post: March 4th
Track: Yes
Calories under goal: Yes
Exercise: 65 minutes exercise bike (15.3 miles)
4 -
Daily check in: March 4
Track: Yes
Calories: Under
Exercise: 30 min of shoveling snow.
Oh I ate too much. Spaghetti with meat sauce. Stayed under but way too many carbs. Ah well, tomorrow’s another day.1 -
CindyJNC1963 wrote: »CindyJNC1963
Week #1
Original starting weight: 273
PW: 221.8
CW: 220.1
For the last ten days I have been gaining and losing the same 1 pound. Hopefully I get rid of it this week for good.
@CindyJNC1963 You will, hang in there. As you know, weight loss isn't linear, sometimes you lose a lot, sometimes you hang out at a weight for a bit.1 -
Comments/Goals: Have extreme DOMS from yesterday's gym restart, so rest day needed. I'm experiencing lots of stress and it's triggering my food addiction. Although I have managed to stay under calories, I could not stick to my detox fasting protocol as I'd planned. Came back to hell here basically, after a week in paradise.😖😣
Question: HOW DO YOU MANAGE STRESS EATING?
@SLIMn2016 I think that might be like the million dollar question right there. Saturday I was super stressed and wanted to eat literally everything, instead I went to the gym after getting groceries, so my suggestion...keep yourself busy, away from food! That's the ONLY way I survive stress eating, and I don't always succeed either.1 -
Daily Post: March 4
Track: Yes
Calories: Under barely 😬
Exercise: brisk walk on treadmill, Bowflex Max Trainer.2 -
Daily Post (Monday)
Track: Yes
Calories: Total 2111, Net 1767, Goal 2000. Under by 233 (calories adjust according to activity level)
Exercise: Yes, Chest day
Steps: 16,900
Water: 122 oz1 -
Daily Post Monday
Track yes
Calories yes under
Exercise yes 10 minutes walking around my house
Water 175oz
Goals/comments
Sorry guys fell asleep mega early didn't sleep well the night before so decided to put my Bi-pap machine on early and zonk right out. Got a excellent aid who knew how to cook so we came with a plan B just in case so I will not have what happened to me on Sunday it's awesome when you get a good person willing to assist you.
TODAY IS ANOTHER FRESH START. STAYING POSITIVE!3 -
It's not so bad when you mix it with a combination of fruit. I love it0 -
batgirl140 wrote: »Daily check in: March 4
Track: Yes
Calories: Under
Exercise: 30 min of shoveling snow.
Oh I ate too much. Spaghetti with meat sauce. Stayed under but way too many carbs. Ah well, tomorrow’s another day.
Oh yes this my weakness myself but I found a solution to have my taste for spaghetti without the carbs with replacing spaghetti with vegetables yes its not the same but it quenches the craving for spaghetti and if I am craving ziti I add cheese.2
This discussion has been closed.