TEAM: The Slimsons (March)
Replies
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losing_it_2013 wrote: »Username: Losing_it_2013
Week: March Week 1
Weigh-in Day: Tuesday
PW = 187.0
CW= 189.2
Difference: +2.2
I think I've reached a good place mentally where I'm ready to get back on track. I don't want to see the scale go up ANYMORE!! 😡
@losing_it_2013 I think that sometimes you have to take a couple steps in what seems like the wrong direction sometimes to get your head back in the game. I've done it several times where I stopped trying so hard and let a couple pounds creep back on before I was like enough is enough, I need to do this.
Glad to see you're mentally there again, it is all a part of the process.1 -
Daily check in: Monday
Tracked: yes
Calories: under
Exercise: none
went to aquasize class today
I went to see my surgeon on Monday I have a hernia and can not go back to work until it is repaired
@digger61 I hope it can be repaired soon! I bet you're ready to get back into a normal routine!0 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes, OMAD
Exercise:Yes 70 mins weight training with my Coach, and 30 mins elliptical
Comments: I love it when I go to the gym and other people tell me I'm a bada$$ and that I impress them. My fan club is growing, 2 separate people said something to me today. We probably don't need to feed my ego, it's already pretty big, just saying. The funnier part is that was after I injured myself tearing off one of my calluses on the barbell and needing a bandaid to continue because there was more blood than I expected for that. Sadly, that was my ring finger and I don't wear my ring while lifting because I don't want to scratch it, now I can't get it to go on over my bandaid, so there's that.2 -
Question of the Week:
When you think about your weight goals, what does success look like for you?0 -
Daily Post for Tuesday 3/5
Track: yes
Calories: yes, under
Exercise: 75 squats so far, but still planning on getting 25 more done. Plus taking the stairs at work.
Water: 118 oz, and still going!
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Daily Post Tuesday
Track yes
Calories yes
Exercise yes jogged 2 miles
Posting and running - will trybto catch up with the thread tomorrow morning1 -
Daily Post: March 5th
Track: Yes
Calories under goal: Yes
Exercise: Yes. 8300 steps walking
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Daily check in: March 5
Track: Yes
Calories: Yes
Exercise: No
Question of the Week: I’ll finally be able to keep up with my boys. Continue keeping health conditions at bay. Liking the way I look in clothes. For once in my life I want to feel like I’m living a healthy lifestyle.1 -
Daily Post: Tuesday 3/5
Track: Yes
Calories: Yes, under
Exercise: Yes, 20 moderate intensity minutes on a stationary bike
Goals/Day/Comments: I’m starting to struggle a bit this week after having a good weekend, but hanging in there so far.3 -
Daily Post (Tuesday)
Track: Yes
Calories: You don't even wanna know....😳
Exercise: Yes
The day was great up until this evening. I got in strength training and sprints this morning, and ate healthy for breakfast and lunch. Then this evening me and my husband decided to celebrate Fat Tuesday before we fast for Lent, and let's just say we took it too far. Donuts (yes, plural) for me and cupcakes for him 🤦
Starting fresh tomorrow!3 -
Daily Post: Tuesday, March 5
Track: Yes
Calories: Total 2510, Net 1890, Goal 2000. Under by 110 (calories adjust according to activity level)
Exercise: Yes, Back day
Steps: 21,429
Water: 106 oz4 -
Daily Post: Tuesday 3/5
Track: Yes
Calories: Yes under
Exercise: 3 min. Plank, 5 mile night hike in the snow temperature was 17 degrees when finished. 🥶1 -
Redoing my Tuesday post. Some of my food duplicated in the app, showing me to be way over. I noticed it this morning and corrected. It turns out I was actually under! I still late horrible though, but today is a new day! Happy Lent!
Daily Post (Tuesday)
Track: Yes
Calories: Yes, under surprisingly
Exercise: Yes2 -
Daily Post Tuesday
Track yes
Calories yes
Exercise no
Water 184oz
Goals/comments
Sorry I fell asleep but this time I slept all the way through almost 11 hours a little bit too much. . .lol! This time I had my aude fix my dinner before she left so I didn't skip it like the night before cause I woke up at 2 am hungry and you know it's not good to eat late.
Anyway have 3 doctor's appointments
today hope I can get my aide help in weighing and measuring me before we have to leave otherwise may have to push it to tomorrow but I'll do my best.
TODAY IS ANOTHER FRESH START
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Question of the Week:
When you think about your weight goals, what does success look like for you?
Success for me involves me feeling comfortable in my clothes. When I am up a few pounds, I feel it and it shows in the way I carry myself.
Daily Post (Tuesday)
Track: yes
Calories: under
Exercise: 15 minutes elliptical0 -
Beckymomof3girls wrote: »Daily Post Tuesday
Track yes
Calories yes
Exercise yes jogged 2 miles
Posting and running - will trybto catch up with the thread tomorrow morning
👏🏾👏🏾👍🏾👍🏾0 -
HAPPY WEDNESDAY TEAM SLIMSONS! 🤼♂️🤼♀️🏋️♂️🏋️♀️
YES TODAY IS HUMP DAY BUT DON'T LET IT GET TO YOU LET'S STAY ENERGIZED! 🏋️♂️🤸♀️
TODAY'S MOTIVATIONAL TIP:
Have an awesome uplifting day!
Regards,
Glorious Gloria
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Gadgetgirl259 wrote: »Daily Post: Tuesday 3/5
Track: Yes
Calories: Yes under
Exercise: 3 min. Plank, 5 mile night hike in the snow temperature was 17 degrees when finished. 🥶
WOW! stay warm0 -
Redoing my Tuesday post. Some of my food duplicated in the app, showing me to be way over. I noticed it this morning and corrected. It turns out I was actually under! I still late horrible though, but today is a new day! Happy Lent!
Daily Post (Tuesday)
Track: Yes
Calories: Yes, under surprisingly
Exercise: Yes
Yes today is a fresh start but glad you stayed under0 -
Wildmage69 wrote: »Daily Post: Tuesday 3/5
Track: Yes
Calories: Yes, under
Exercise: Yes, 20 moderate intensity minutes on a stationary bike
Goals/Day/Comments: I’m starting to struggle a bit this week after having a good weekend, but hanging in there so far.
Hang in there we all have those days.0 -
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losing_it_2013 wrote: »Username: Losing_it_2013
Week: March Week 1
Weigh-in Day: Tuesday
PW = 187.0
CW= 189.2
Difference: +2.2
I think I've reached a good place mentally where I'm ready to get back on track. I don't want to see the scale go up ANYMORE!! 😡
Praying it doesn't go up either. I know how frustrating that can be. Just keep on pushing0 -
Happy Weigh In Day:
@Craigbennettis
@FaithfuleeFit
@genajonas
@kazunomiya
Missing from Tuesday:
@MJenlink
Missing from Sunday and Monday:
@Lorilynn_37
@breanarenae0 -
Daily check in: Tuesday
Tracked: yes
Calories: under
Exercise: none
went to aquasize class today1 -
@AB0215
"Question of the Week:
When you think about your weight goals, what does success look like for you?"
Success for me would be getting back down to my goal weight (150), while building more muscle and finding a comfortable balance in my eating and exercise that is maintainable. AND learning more techniques to combat my stress eating (which had improved in the past years significantly--but it's still there). I just still am in a weird place where I am not sure what my best goal weight is?? It might be because once I get to 150 I have excess skin on my abs and thighs, butt and arms too--and it makes me look bulky no matter what I do😞🤷🏻♀️🤦🏻♀️
So far though, I do feel like I have learned a lot about how my body gains---water weight fluctuations vs. fat--- and finding new ways to lose weight while living, so as to not deprive myself of the foods I enjoy --celebrating--vacationing-- etc.
Another NSV--- I am finally at peace with the numbers that move up and down on the scale--- I know that number doesn't mean I am not working hard--- and it's not a clear depiction of my progress either.1 -
@AB0215
"Question of the Week:
When you think about your weight goals, what does success look like for you?"
Success for me would be getting back down to my goal weight (150), while building more muscle and finding a comfortable balance in my eating and exercise that is maintainable. AND learning more techniques to combat my stress eating (which had improved in the past years significantly--but it's still there). I just still am in a weird place where I am not sure what my best goal weight is?? It might be because once I get to 150 I have excess skin on my abs and thighs, butt and arms too--and it makes me look bulky no matter what I do😞🤷🏻♀️🤦🏻♀️
So far though, I do feel like I have learned a lot about how my body gains---water weight fluctuations vs. fat--- and finding new ways to lose weight while living, so as to not deprive myself of the foods I enjoy --celebrating--vacationing-- etc.
Another NSV--- I am finally at peace with the numbers that move up and down on the scale--- I know that number doesn't mean I am not working hard--- and it's not a clear depiction of my progress either.
@SLIMn2016 I love that!! It's true, the scale numbers aren't a representation necessarily of how hard you're working! And learning your body is most of the battle!1
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