TEAM: The Slimsons (March)
Replies
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Daily Post Thursday
Track yes
Calories 9 over
Exercise no
Going to bed at 8 tonight so even if the baby gets me up at 3 or 4am for the day (like the past two mornings), I’ll still have no excuse not to exercise1 -
batgirl140 wrote: »Daily check in: March 7
Track: Yes
Calories: Under
Exercise: No
Made teriyaki chicken and broccoli for dinner. Didn’t make rice. My family had carbs but I just had a big bowl of meat and veggies. So good! And I’m under 100 g for carbs today! Not necessarily a goal I’m aiming for, I’m usually 110-120, but it’s still good to have some low days! Protein is just so much more filling and has staying power!
Sounds yummy1 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise:Yes, 60 mins weight training 30 mins walking 30 mins elliptical
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batgirl140 wrote: »Daily check in: March 7
Track: Yes
Calories: Under
Exercise: No
Made teriyaki chicken and broccoli for dinner. Didn’t make rice. My family had carbs but I just had a big bowl of meat and veggies. So good! And I’m under 100 g for carbs today! Not necessarily a goal I’m aiming for, I’m usually 110-120, but it’s still good to have some low days! Protein is just so much more filling and has staying power!
Awesome, healthy day Beth. I love teriyaki anything (I'm making teriyaki chicken wings for family this Saturday night).
Tonight, I made haddock baked with a teaspoon of Stonewall Kitchen Sriracha aoli on top and steamed brussel sprouts.
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@vicky2767 Thank You!!!0
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batgirl140 wrote: »Daily check in: March 7
Track: Yes
Calories: Under
Exercise: No
Made teriyaki chicken and broccoli for dinner. Didn’t make rice. My family had carbs but I just had a big bowl of meat and veggies. So good! And I’m under 100 g for carbs today! Not necessarily a goal I’m aiming for, I’m usually 110-120, but it’s still good to have some low days! Protein is just so much more filling and has staying power!
Awesome, healthy day Beth. I love teriyaki anything (I'm making teriyaki chicken wings for family this Saturday night).
Tonight, I made haddock baked with a teaspoon of Stonewall Kitchen Sriracha aoli on top and steamed brussel sprouts.
@SLIMn2016 that looks yummy!! Looking forward to fresh local sprouts in the fall!
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Daily Post: Thursday 3/7
Track: Yes
Calories: Under
Exercise: 3min. Plank, 40mins. walking and light jog on treadmill, 14 mins. Bowflex Max Trainer (HIIT)3 -
Hi All!
Daily check in - 3/7
Tracked - yes
Calories - under
Exercise - missed my spin class this morning since I had a project deadline 🥺
Ate good today, got my Omega 3s, had fish, chia , veggies - had waaaaaaay too much coffee though. Was at a party tonight for work- didn’t eat or drink anything.l, there was vino everywhere, but I’m on alcohol break lately..Going home to hydrate...and sleep - early morning tomorrow.
Night y’all 😴😴😴3 -
Daily Post (Thursday)
Track: Yes
Calories: Total 2268, Net 2027, Goal 2000. Over by 27 (calories adjust according to activity level)
Exercise: Yes, Shoulders, Triceps and Biceps day
Steps: 16,681
Water: 87.5 oz1 -
Daily Post: March 7th
Track: Yes
Calories under goal: Yes
Exercise: Yes, 8200 steps walking + 31 minutes exercise bike (7.1 miles)
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Daily Post Wednesday
Track yes
Calories yes under
Exercise yes 10 minutes of Hasfit YOUTUBE workout HIIT
Water 134oz
Goals/comments
Spent most of my day in bed was in so much pain. That's why I hate having multiple appointments on one day. Anyway I made the best of it sorry I was online yesterday but I just was up to anything but getting through the day. After talking to my Aide though I may try taking the Gabapentin again to see if it helps any sometimes I take something so long it no longer works but we'll see. I told my Aide to help me to get up and do exercise on the days I do not have appointments even if I am in pain, get me out the bed at least for 5 to 10 minutes. She said in return that I have influenced her to change her diet and if I will continue, of course I said I would.
It's a nice feeling when you're incapable that you're still able to help someone else in some way. Made me feel good yesterday.6 -
Username: Wildmage69
Week: March Week 1
PW = 253.4
CW= 249.45 -
Daily post for Thursday 3/7
Track: yes
Calories: not sure. I logged and was over by 50 calories, but we had italian wedding soup. And that is usually with cheese, but I didn't add any. So maybe I wasn't really over?
Exercise: stairs at work and my 100 squats
Water: about 120 oz
I felt like I over ate at dinner, but I am not sure if I went over in calories. It was chicken broth, with carrots, onions, kale, and small meatballs. No cheese on mine, and I know that adds up fast. We had biscuits, too, and those are my downfall. I had 3!! They were delicious though. Totally worth it. Haha So I will take my 50 cals over, whether its true or not, and just try and do better. Maybe only 2 biscuits next time....2 -
Happy Friday Team!
Up to the plate today:
@Batgirl140
@CourtneyLomonaco
@SLIMn2016
@ssssanaaaa
@Ver9nika
@Wildmage690 -
SLIMn2016
March week 1
Weigh in Day: Friday
PW: 164.9
CW: 158.3
*FLUUUUUUUSH💧💦💦💦 there goes the water weight from vacation.... now I need to lose the 5lbs from Valentine's Day week😓😖💔5 -
You WILL stumble and fall, you will have days that just don't work out, days that you just don't make your goals, eat too much, exercise too little, etc, but the trick is picking back up and carrying on!!
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Daily Post Wednesday
Track yes
Calories yes under
Exercise yes 10 minutes of Hasfit YOUTUBE workout HIIT
Water 134oz
Goals/comments
Spent most of my day in bed was in so much pain. That's why I hate having multiple appointments on one day. Anyway I made the best of it sorry I was online yesterday but I just was up to anything but getting through the day. After talking to my Aide though I may try taking the Gabapentin again to see if it helps any sometimes I take something so long it no longer works but we'll see. I told my Aide to help me to get up and do exercise on the days I do not have appointments even if I am in pain, get me out the bed at least for 5 to 10 minutes. She said in return that I have influenced her to change her diet and if I will continue, of course I said I would.
It's a nice feeling when you're incapable that you're still able to help someone else in some way. Made me feel good yesterday.
Sorry this was Thursday Post not Wednesday2 -
SLIMn2016
March week 1
Weigh in Day: Friday
PW: 164.9
CW: 158.3
*FLUUUUUUUSH💧💦💦💦 there goes the water weight from vacation.... now I need to lose the 5lbs from Valentine's Day week😓😖💔
Inspo right there!!! Having a super salty day today and carbs- a little worried but hopefully I will see a fluuuush!
☺️1 -
Shared breakfast with my hubby this morning; one egg, one piece of toast and 2 oz of smoked salmon with a Tbsp of whipped cream cheese ---it was sooo yummy:
275 calories, 21g carbs, 12g, fat, 24g protein, 1g fiber & 2g sugar
PS: Those are twins (both eggs!!
) 2 -
Shared breakfast with my hubby this morning; one egg, one piece of toast and 2 oz of smoked salmon with a Tbsp of whipped cream cheese ---it was sooo yummy:
275 calories, 21g carbs, 12g, fat, 24g protein, 1g fiber & 2g sugar
PS: Those are twins (both eggs!! )
@SLIMn2016 I was wondering how you managed to get 2 yolks into the circle so perfectly lol. That's nuts that they were both twins!! I don't think I have ever seen one. Looking at that I thought I'd miss the bread, but in reality, I don't.1 -
@AB0215 it's nuts--- so far the whole dozen of jumbo white eggs have been twins---they are supposedly from an organic farm🤔.... IDK though---it's freak'n me out--- 😳🤣😂--->Hormones???0
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Weekly Weigh in
Username: CourtneyLomonaco
PW: 153.4
CW: 153.2
Ugh!
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Daily Post (Thursday)
Track: yes
Calories: under
Exercise: 15 minutes elliptical
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Username: Batgirl140
Weigh in week March: week 1
Friday weigh in
PW: 222.0
CW: 223.2
Can I complain? Cause I need to vent. My body is betraying me! I haven’t eaten less than 300 calories under my total allowable calories all week. Not a single cheat. I haven’t properly gone to the bathroom in 2 weeks. I think I’m holding every ounce of water I drink. I’m bloated and uncomfortable. I haven’t actually felt hungry all week. I’m taking probiotics, stool softeners and trying to get more fiber. Drinking as much water as I’ve been all along, one thing I could increase.
Sorry guys, I’m not grasping for pity I’m just super frustrated. But if you have relatable stories and/or solutions I’d love to hear them!! Maybe I’ll go walk on the treadmill see if that helps. End rant.
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CourtneyLomonaco wrote: »Weekly Weigh in
Username: CourtneyLomonaco
PW: 153.4
CW: 153.2
Ugh!
@CourtneyLomonaco Its still going in the right direction!! 😁
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@AB0215 it's nuts--- so far the whole dozen of jumbo white eggs have been twins---they are supposedly from an organic farm🤔.... IDK though---it's freak'n me out--- 😳🤣😂--->Hormones???
@SLIMn2016 Maybe natural IS better...?!1 -
batgirl140 wrote: »Can I complain? Cause I need to vent. My body is betraying me! I haven’t eaten less than 300 calories under my total allowable calories all week. Not a single cheat. I haven’t properly gone to the bathroom in 2 weeks. I think I’m holding every ounce of water I drink. I’m bloated and uncomfortable. I haven’t actually felt hungry all week. I’m taking probiotics, stool softeners and trying to get more fiber. Drinking as much water as I’ve been all along, one thing I could increase.
Sorry guys, I’m not grasping for pity I’m just super frustrated. But if you have relatable stories and/or solutions I’d love to hear them!! Maybe I’ll go walk on the treadmill see if that helps. End rant.
@batgirl140 Maybe look at what you're eating, something might not be agreeing with you, or it may also be time to get a medical opinion on what is happening...
Also, hubby had the bathroom issue once and the thing that helped him get going again was Miralax...he may have described that moment when it worked as "magical" and took a picture...so....that might be TMI lol.0 -
CourtneyLomonaco wrote: »Weekly Weigh in
Username: CourtneyLomonaco
PW: 153.4
CW: 153.2
Ugh!
@CourtneyLomonaco While you are still heading in the right direction, might be time to make some drastic system shocking change...try something completely new? It's super frustrating but eventually your body catches up with you and gets used to what you're doing to it to get it to lose the weight and it says no more so you have to change it up...calories, exercise etc. Try something new! You CAN do this!!0 -
@batgirl140 I’ve never tried it, but if you read the reviews on Haribo sugar free gummy bears on Amazon, they might help you out, 😂 I hope you can find some relief soon!1
This discussion has been closed.