TEAM: The Slimsons (March)
Replies
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Daily Post Friday
Track yes
Calories yes under
Exercise yes 15minutes walking
Water 204 oz
Goals/comments
I received disappointing news from my nutritionist yesterday was told to start the Liver Reduction diet which is really tough no oil or fat 800-1000 cal a day. But I have no one to blame but myself so yes went crazy when I got home but today is a new day. Force myself up early this morning as yesterday I googled a whole bunch of different samples of the liver Reduction and finally found one that I could commit to for the next 45 day with modifications (love that word😀) In the kitchen marinated my chicken with a quick curry-mustard marinade and I have a George foreman grill up in the cabinet so hopefully by the time my aide comes and after she goes shopping for me it'll be ready to be grilled also making kale ground lean Turkey meat loaf to switch up during the week. STarting fresh leaving yesterday behind and staying positive.
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craigbennettis wrote: »Craigbennettis
PW 247.8
CW 245.9
Weigh in day is Wednesday
I thought I had already put my post in here. Oh well I'm new.
Congrats0 -
HAPPY SATURDAY TEAM SLIMSONS! WE MADE IT TO DAY 7! YAY!🤸♀️🤼♂️🤼♀️🏋️♂️🏋️♀️
TODAY'S MOTIVATION TIP:
💪🏽🏋️♀️💪🏽🏋️♂️STAY CONSISTENT! 🤼♂️💪🏽🤼♀️💪🏽
I know I've been hiatus lately but been struggling getting my pain under control with addition to my course load but I'm not GIVING UP just finding new ways to press my way through.
Have a wonderful day.👍🏾
Regards,
Glorious Gloria ❤
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gemwolf110 wrote: »Friday
Tracked: Yes
Calories: Over
Exercise: walked the dog
And I’m officially on vacation. Time to clean up my routine, nutrition, house and redo my game plan to achieve my goals.
Enjoy!!! I actually eat better in vacay then I do any other time! Most people are the opposite!
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Vicky2767
Sat
March Week 1
PW 169.9
CW 169.24 -
Daily Post: Friday 3/8
Track: Yes
Calories: Under
Water: over
Exercise: 80 mins swimming
goals today: walking snow shoveling3 -
Digger61
Sat
March Week 1
PW 245
CW 2407 -
Username: walk4today
Weigh in week: March Week 1
Weigh in day: Saturday
Previous Week's 240
Todays Weight: 2412 -
Username: Bm00re2u
Week: March Week 1
PW =135 lbs.
CW=133.4 lbs.
My goal weight for March is 130 lbs. so gotta keep pushing. I'm still in the overweight range for my height (127.4 lbs gets me to normal range) so I'm optimistic I will get there! My overall weight goal is 115 lbs.5 -
Username: Bm00re2u
Week: March Week 1
PW =135 lbs.
CW=133.4 lbs.
My goal weight for March is 130 lbs. so gotta keep pushing. I'm still in the overweight range for my height (127.4 lbs gets me to normal range) so I'm optimistic I will get there! My overall weight goal is 115 lbs.
Awesome!!! Get it!!!
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Hi All,
It’s a sunny day today here in NYC. Awesome dedication all around to the Slimsons!
Would you like to know how much water weight one can gain when incorporating carbs back into a diet after keto? 6 lbs. I was 141.6 last Saturday. The last few days - even with staying at 1300 cals - I had salty carby food and the water piled back on. I guess one could say it’s my “true weight” since keto takes out the excess water.
I’m not as freaked out as I thought I would be. My goal is still 130 ish lbs. I guess that 125 while in keto. 😉
I’m about 5”8-5”9 - but I’m small boned- when I was in my early 20s, I naturally was a willowy 117. I figure with more lean muscle - 130ish is the sweet spot. I was 145 when I was fitted for my wedding dress .:) looked good - but I can be more svelte.
Back to the grind. I need to say adios to these protein bars and packaged foods 🧘♂️
Username: mg07030
Weigh in day: Saturday
March week 1
PW: 141.6
CW: 147.8 🥺
+6.2 lbs of 🏴☠️
Goal- going to have to jump back in to super keto and exercise this week. I’ve been tired -so getting easy food - I’m just going to have to figure out more time to meal prep. I was doing so good. I’ve been lazy. I’m all over it this week to see some great loss next Saturday.
Have an awesome day! 🌻
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Username: Bm00re2u
Week: March Week 1
PW =135 lbs.
CW=133.4 lbs.
My goal weight for March is 130 lbs. so gotta keep pushing. I'm still in the overweight range for my height (127.4 lbs gets me to normal range) so I'm optimistic I will get there! My overall weight goal is 115 lbs.
You're rocking it! 👏🏾👏🏾💪🏽💪🏽🎉🎉🎉0 -
walk4today wrote: »Username: walk4today
Weigh in week: March Week 1
Weigh in day: Saturday
Previous Week's 240
Todays Weight: 241
Stay positive and keep pushing no matter what the scale says you're doing awesome 🏋️♂️🏋️♂️🏋️♀️🏋️♀️0 -
gemwolf110 wrote: »Friday
Tracked: Yes
Calories: Over
Exercise: walked the dog
And I’m officially on vacation. Time to clean up my routine, nutrition, house and redo my game plan to achieve my goals.
Happy vacay🤸♀️🤸♀️🤸♀️🤸♀️🤸♀️1 -
Weight in: March Week 1
Username: ssssanaaaa
Weigh in day: Friday
PW: 179.2
CW: 178.5
Feeling good lately. Been on track with healthy eating and exercise.5 -
craigbennettis wrote: »Craigbennettis
PW 247.8
CW 245.9
Weigh in day is Wednesday
I thought I had already put my post in here. Oh well I'm new.
FABULOUS LOSS🙌Username: Bm00re2u
Week: March Week 1
PW =135 lbs.
CW=133.4 lbs.
My goal weight for March is 130 lbs. so gotta keep pushing. I'm still in the overweight range for my height (127.4 lbs gets me to normal range) so I'm optimistic I will get there! My overall weight goal is 115 lbs.
You are doing fantastic Brit!!!👏🎊🤘🏻😅 GO GET IT!!!. ENJOY YOUR VACAY!Digger61
Sat
March Week 1
PW 245
CW 240
WOW!💫💪🏻😇 super huge loss!!ssssanaaaa wrote: »Weight in: March Week 1
Username: ssssanaaaa
Weigh in day: Friday
PW: 179.2
CW: 178.5
Feeling good lately. Been on track with healthy eating and exercise.
Nice work! 🤘🏻😅0 -
Hi All,
It’s a sunny day today here in NYC. Awesome dedication all around to the Slimsons!
Would you like to know how much water weight one can gain when incorporating carbs back into a diet after keto? 6 lbs.....
Yes---I gain 6lbs once I start eating anything off plan (like last week).... it will come off Mary--- you've been working crazy hours the last few weeks.... life gets crazy and we sometimes miss the gym, and can't plan as we hope. You are still doing so well!
YOU GOT THIS!!!👏🙌💪🏻😅💫1 -
Daily Post Friday
I received disappointing news from my nutritionist yesterday was told to start the Liver Reduction diet which is really tough no oil or fat 800-1000 cal a day....
Gloria--- I know you will conquer this diet modification!! It is a strict one, but you're already gearing up with recipes!! BRAVO!!🤘🏻😁💫👏👏👏❤️.
YOU CAN, YOU WILL!!!🙌0 -
Hi All,
It’s a sunny day today here in NYC. Awesome dedication all around to the Slimsons!
Would you like to know how much water weight one can gain when incorporating carbs back into a diet after keto? 6 lbs.....
Yes---I gain 6lbs once I start eating anything off plan (like last week).... it will come off Mary--- you've been working crazy hours the last few weeks.... life gets crazy and we sometimes miss the gym, and can't plan as we hope. You are still doing so well!
YOU GOT THIS!!!👏🙌💪🏻😅💫
@SLIMn2016 🙏🙏🙏 thank you!! 🌷🌷💕
1 -
AB0215
March Week 1
Saturday
PW: 150.2 lbs
CW: 149.4lbs
Daily Post (Friday)
Track: Yes
Calories: Yes, OMAD
Exercise:Yes, 30 mins elliptical, 30 mins walk, 15 mins treadmill and 75 mins weight training, heavy snatches and clean/jerks
Comments: It's Saturday and I'm playing a bit of catch up, had a late appt with my Coach/Trainer then I played some video games and did some cleaning ahead of my niece coming to spend the night tonight.
Trying to catch up on the group and posts today, before she gets here. Got some walking to do in a bit, but I'm waiting for the storms to pass before I head out.
Got my car back today, super happy about it. Yay.4 -
Wildmage69 wrote: »Daily Post: Friday 3/8
Track: No, way too embarrassing
Calories: Not even close
Exercise: No
Goals/Day/Comments: how do I celebrate a good week? A fish fry blowout. 😫 Ah well, back at it tomorrow. Tonight I go check out a local karate class. At 49 years old. If I don’t post tomorrow, you all know what happened to me. 😆
This is something I'm experimenting with as I've had a few days over the last few months where I've ate way over my calories and then dropped a lot of weight right after, the last more than 5 lbs right after, now those days were not on purpose, but this month I'm starting to incorporate 1 day in where I do it on purpose to see how I do with it. There's some body builders who swear by it and I'm training for competitive weightlifting so I'm going to try and see if it helps me the same way it helps them in competition prep. And it may help others too, there seems to be something behind the idea of a "re-feed" and it may help, who knows, but I'm going to try once a month for a bit to see if it helps.
I would love to try a karate class, that's awesome that you're giving it a shot, kudos to you, you are braver than me...0 -
gemwolf110 wrote: »And I’m officially on vacation. Time to clean up my routine, nutrition, house and redo my game plan to achieve my goals.
@gemwolf110 A vacation is a good time to rest and reset, kudos to you for using the time for yourself!1 -
1
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ssssanaaaa wrote: »Weight in: March Week 1
Username: ssssanaaaa
Weigh in day: Friday
PW: 179.2
CW: 178.5
Feeling good lately. Been on track with healthy eating and exercise.
@ssssanaaaa Awesome job!!0 -
Daily check in:
Saturday 9th
Tracked: Yes
Calories: Yes (way under)
Exercise: Yes ( walked 20 minutes, 30 wall push ups, 36 grab bar squats)
Water: 114 oz ( work in progress)
Goal: 30 wall push ups, and 12 bar squats before bed. Tomorrow is my weigh in day. (Sunday)
2 -
Would you like to know how much water weight one can gain when incorporating carbs back into a diet after keto? 6 lbs. I was 141.6 last Saturday. The last few days - even with staying at 1300 cals - I had salty carby food and the water piled back on. I guess one could say it’s my “true weight” since keto takes out the excess water.
I’m not as freaked out as I thought I would be. My goal is still 130 ish lbs. I guess that 125 while in keto. 😉
I’m about 5”8-5”9 - but I’m small boned- when I was in my early 20s, I naturally was a willowy 117. I figure with more lean muscle - 130ish is the sweet spot. I was 145 when I was fitted for my wedding dress .:) looked good - but I can be more svelte.
Username: mg07030
Weigh in day: Saturday
March week 1
PW: 141.6
CW: 147.8 🥺
+6.2 lbs of 🏴☠️
Goal- going to have to jump back in to super keto and exercise this week. I’ve been tired -so getting easy food - I’m just going to have to figure out more time to meal prep. I was doing so good. I’ve been lazy. I’m all over it this week to see some great loss next Saturday.
@mg07030 I honestly don't think I'll ever go back to eating carbs, even when I reach my goal weight, although I'm still not sure what that looks like. I do think I'll loosen the reigns a bit and not do super strict keto like I do now. I just feel better overall getting rid of the carbs. I used to have crazy dips and then subsequent blood sugar spikes and it's solved alllll of that and I just don't ever want to go back to that, so I will likely cheat a bit more on keto and now that I've been keto so long a cheat meal (and even one whole day) doesn't cause me to jump up 6 lbs overnight, if I limit it to one meal or one day. So that's probably what I'll do when I get where I want to be but for now, I'm not where I want to be and have no idea what that looks like either. I am guessing 120ish since I'm 4'10" and the "ideal" weight is 95-110 for someone of my height and I'm definitely more muscular than the average woman of my height.
I made an instant pot taco soup which was keto and I have food for days with that and I just made a keto lasagna (no zucchini, instead it uses deli meat as the "noodles" and OMG I might be in keto heaven) which will last me for days too, so that's how I reduce my cooking time and make it easier to grab and go.
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Today was a big day and really excited to share! I have now lost ten pounds since the beginning of Jan. I have had some really frustrating weeks when I had been making the right choices, working out etc and felt like I wasn’t getting there. I went back to a picture in Dec of 2018 and compared it to a picture today. The work is paying off! Best to all!
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Sat - March 9
Track: Yes✔️
Calories: Yes ✔️ I will be for the day. 👍
Exercise: 18 holes of golf 🏌️♀️ ⛳️❤️💃
Comments: Huge win, down 10 pounds. Going out to a nice dinner with friends. Already know what I will order and love, grilled salmon 🐠!3
This discussion has been closed.