March 14 Sign In
Replies
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SimonsChange wrote: »Did I exercise for at least 20 minutes? Yes bodyweight training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Nothing but water!
Got some tornadic weather coming in which is never fun! Also going through minor keto flu which is always nice but staying true and staying strong!
Avocadoes help with that keto flu and spinach. I add spinach to my eggs in the morning. Also pink Himalayan salt can be your best friend. When I started to feel the keto flu symptoms I would literally just grind some out into a little sauce cup and throw it back. Hopefully that helps you. As will the tornadoes, the keto flu and it's nastiness too shall pass. Hope you feel better!!2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Date: Thurs, 14th:
Did I exercise for at least 20 minutes? yes, treadmill for 30 minutes at 2.7mph
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!2 -
Did I exercise for at least 20 minutes? 40 min on elliptical plus 10k steps.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.2 -
My report:
Exercise: walking treadmill 3.5 mph for 25 minutes
Calories: just under barely
Tracking: good3 -
Did I exercise for at least 20 minutes? 30 minutes Pilates
Did I stay within my calorie budget for the day? Net value yes (not sure if this is supposed to be before exercise or after exercise burn)
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3 for Thursday
45 min dog walk, just barely made it with calories.2 -
2
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Pass day 2. Back at it tomorrow0
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Thanks for the birthday wishes! It was a great birthday and I stayed on plan!1
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Exercised: Yes, 6km in 42 minutes on the treadmill. Working on getting my pace back up for when the snow finally melts and I can run outside again.
Calories: Yes
Tracked: Yes2 -
victorious55 wrote: »Having a deadline to get donations bagged and on the porch for a scheduled Donation Pick-Up helps too .... remember craig's post about the Ted Talk and the "Instant Gratification Monkey" .... and the only thing that will scare it out or the way ...
I re-posted it on Feb 1. Review regularly as needed ....
Wow O, Please re-post it again for March. Thanks.
As requested by @victorious55 , I have reposted my repost of the "Inside the Mind of a Master Procrastinator" Ted Talk YouTube video in "What's on Your Mind" pg 2 ....
Just watched it! I can't remember when or where I've seen it before but like you state, it is excellent to watch several times to remind the monkey to go away
I saw your email last night.....I'm going to work on it a little at a time and follow up with you as I go
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3/14
6th Pass days, batting just under 500 here. 6 pass days seems frustrating, but....I'll bet ya it's much better then I was doing before I started UAC
Exercise? No, by less then 5 minutes.....I wanted to find excuses to fill in the last 3 minutes, but like Ranger Rick says, we're only hurting ourselves. I did 15 minutes on the elliptical and 2 minutes stretching. Didn't make it back for my afternoon break.
Calories? Yes
Tracking? Yes3 -
Exercise- yes
Tracking- no
Calories- no1 -
Yes x 30
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AbandondedKSCharger wrote: »3/14
6th Pass days, batting just under 500 here. 6 pass days seems frustrating, but....I'll bet ya it's much better then I was doing before I started UAC
Exercise? No, by less then 5 minutes.....I wanted to find excuses to fill in the last 3 minutes, but like Ranger Rick says, we're only hurting ourselves. I did 15 minutes on the elliptical and 2 minutes stretching. Didn't make it back for my afternoon break.
Calories? Yes
Tracking? Yes
You WERE on track for calories!! Yay YOU!! for come-back on that! And that was after you tracked everything!! Double extra-high 5 there!!
It's probably also way better than towards the end of your first UAC month. Even one less than that is a major victory in your learning curve (and the same or a few more than first month is simply more data to help you diagnose Lessons Still To Learn, and strategize how to work around future similar situations)
If you are reporting, you are a Winner!3 -
March 14
Exercise?: Yes.
Calories?: Yes.
Tracked everything?: Yes.2 -
AbandondedKSCharger wrote: »I saw your email last night.....I'm going to work on it a little at a time and follow up with you as I go
Great!3 -
yes x 31
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March 14
I am Back on track - finally!
Scale got up to my top wt 155
I had spent the last week whacking sweets from 3 a day to 2. Embarrassing, but yes that was what I slowly changed & began to do.
Then I looked at my micros & macros, looking at averages over the past year. Feb & the first 2 weeks of Mar were The anomaly.
Sodium- ⬆️⬆️
Sugars ↗️
Servings fruit/veg ↘️
Eating out ⬆️⬆️
Fiber⬇️⬇️
Carbs
Sat fat (feb)⬆️⬆️
Calorie deficit ↘️
Realized I’d substituted sweets for fruit sugars AND was eating some white flour, both of which almost halved my
Fiber.
So reduced sodium < 1,500mg
Upped fruit/veg > 5
Whole grained bread only
Max one sweet per day
Eating at home
Yes x 3
Exercise 90 mins Very fast, multiple hills walk- so grateful I can do this.
40
Mins shoulder, back - weight lifting/PT
Calories- Under 341 BEST in a Ling time!
Track - All, every day- for Life. Data is Power!
Now, to do it again
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Happy (Belated) Birthday! @BonnieHosk85
🎁 🎈 🥳
@strongscarlet
March 14, 2019
Exercise: No
Calories: Yes (but way too low, not on purpose)
Tracked: Yes
Notes: Tough day emotionally and physically. Didn’t feel like eating much at all. Without feeling hunger or wanting to for emotional reasons, it’s sometimes difficult to nourish myself if I’m not feeling well.3 -
Did I exercise for at least 20 minutes? YES (mall walking)
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO4
