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Me Vs The Binge -- March 2019 Challenge
Replies
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March 25
Me 21
The Binge 4
DBF: 80 -
Me23
B2
Dbf220 -
Mar 26
Me: 22
B: 4
DBF: 20 -
March 26
Me 21
The Binge 5
DBF: 0
Combination of a quick stressful dinner between places I needed to be and boredom late in the evening... Disappointed but today is a new day.1 -
Me24
B2
Dbf230 -
Mar 27
M: 23
B: 4
DBF: 30 -
March 27
Me 22
The Binge 5
DBF: 10 -
Me25
B2
Dbf240 -
I am joining this team!
I just smashed two 100g bars of dark chocolate, and a muffin due to boredom at work!
Feeling sluggish - and in need of a challenge! BLEUGH!
Me: 0
B: 1
DBFREE: 02 -
March 27
Me: 21
Binge:6
DBF: 0
I seem to have slid back into some old habits. I just need to break out of this slump. Hopefully before april.2 -
Mar 28
Me 24
B 4
DBF: 40 -
March 28
Me 23
The Binge 5
DBF: 20 -
Me26
B2
Dbf250 -
March 28
Me: 22
Binge:6
DBF: 1
0 -
Me: 25
Binge:4
DBF: 01 -
Mar 29
Me 25
B: 5
DBF: 0
Quite dangerous today! I was stressed because my dr cancelled my appointment for my broken ankle and while I waited in the lobby for my ride to pick me up, I watched the cooking shows on the TV set (all of which were “how to’s” on decadent desserts). I missed meals, didn’t bother to sit down to eat, I chewed viciously fast/scarfed down food, and didn’t drink water or pause and breathe while eating. Not good.
Also, I fell apart because all this week I craved cookies and ice cream, and I kept telling myself I couldn’t have any of those...I ended up making poor food choices which didn’t satisfy my cravings, and felt guilty about not eating clean, which just fed the fire; I really should have helped myself to a little portion of cookies/ice cream and told myself it’s ok to have a treat. I know it was a full on binge today and it’s really hard to not beat myself up about it. 😰 I guess I’m still learning, and I’m looking forward to tomorrow for a clean slate. I wish you all the best of luck tackling the weekend.1 -
Mar 29
Me 25
B: 5
DBF: 0
Quite dangerous today! I was stressed because my dr cancelled my appointment for my broken ankle and while I waited in the lobby for my ride to pick me up, I watched the cooking shows on the TV set (all of which were “how to’s” on decadent desserts). I missed meals, didn’t bother to sit down to eat, I chewed viciously fast/scarfed down food, and didn’t drink water or pause and breathe while eating. Not good.
Also, I fell apart because all this week I craved cookies and ice cream, and I kept telling myself I couldn’t have any of those...I ended up making poor food choices which didn’t satisfy my cravings, and felt guilty about not eating clean, which just fed the fire; I really should have helped myself to a little portion of cookies/ice cream and told myself it’s ok to have a treat. I know it was a full on binge today and it’s really hard to not beat myself up about it. 😰 I guess I’m still learning, and I’m looking forward to tomorrow for a clean slate. I wish you all the best of luck tackling the weekend.
Totally understand....had better plans for the week...didn’t do good...BUT tried to find two things I did better than last to focus on and not beat myself up to hard1 -
Me 270
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March 30
Me: 20
B: 10
DBF: 140 -
Mar 30
Me: 25
B: 5
DBF: 1
@57discovery, you said it! I’m looking at the positive side and it does help me to move on. Thanks so much for the support, best of luck friends.0 -
I can't even keep track anymore of how many times The Binge has won this month
Days Binge Free: 72 -
Me28
B2
Dbf271 -
Sorry I've been AWOL...super busy week! I'm still staying strong.
The April challenge is up!
https://community.myfitnesspal.com/en/discussion/10736119/me-vs-the-binge-april-2019-challenge/p1?new=11 -
Sorry I've been AWOL...super busy week! I'm still staying strong.
The April challenge is up!
https://community.myfitnesspal.com/en/discussion/10736119/me-vs-the-binge-april-2019-challenge/p1?new=10 -
March 31
Me: 25
Binge:6
DBF: 8
1
This discussion has been closed.