TEAM: Gutbusters (April)
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Daily check in
- tracked - yes
- Within calories - yes
- Exercise - yes 30min yoga.
2 day streak... feeling good 🙂3 -
@BonnieHosk85 here is my week 2weigh in!
Username: Sarah22680
Week: April Week 2
PW: 200.4
CW: 200.92 -
Did I exercise for at least 20 minutes? Yes. 40 minutes of walking with intervals of jogging
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
April 11
Exercised? Yes 35 minutes aerobics
Calories? Yes
Tracked? Yes3 -
April 10
Exercised ? Yes, hit my 10,000 steps even being in work for 12 hours
Calories? Yes
Tracked? Yes 4 -
Username: Stimpy56
April Week 1
SW: 249.6 Dec 2018
Previous Weight: 233.5
Current weight: 234.0
Sorry team for the 1/2 pound gain. Work has been crazy lately and my eating habits are not what they should be. I will work on it for next week.
4 -
I thought this was good, from my TOPS online leader. Thank you, Gutbusters, for being a fabulous support system for me to make my healthy goals!!
How ready are you to make a lasting change? Many of us want to make changes, but the changes we need to make are for the rest of our lives. We're on this journey to become healthier, not just to get to a lower number.
Our thinking is very important in this process. We need to understand why we're making changes. For some, it is health reasons and for others, it's better mobility. It's hard to feel good about yourself when it's difficult to get around and do the things we've always enjoyed.
For many of us, a support system needs to be put into place. Only a few can do this all on their own. We need positive people to help us stay on track for this journey. Having someone there to help pick us up can mean success.
Thank you, @Stimpy56 and @Colleen790 for weighing in!
@sarah22680, got it. Thanks! Yea,
@Craig_King_1967, you were able to stay under your calories at work!! I knew you could do it!
Have a wonderful day!!
Bonnie
5 -
Did I exercise for at least 20 minutes? Recumbent bike, 30 minutes, 8.99 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercised? 6 mile hike 👍🏻
In calories? Yes
Tracked? Yes1 -
Did I exercise for at least 20 minutes? Yes. Stationary bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank yes2 -
April 11
Exercise - yes 30min yoga
Tracking - yes
Calories - over by 1502 -
April 12
Exercised? No
Calories? Yes
Tracked? Yes
Felt a bit zapped today. Didn't sleep well.3 -
Username: deanit
Previous Weight: 181.2
Current weight: 181.43 -
Username: mctiff24
April week 2
PW: 187.2
CW: 186.05 -
Good morning! Today we’re looking for weigh-ins from:
@deanit
@dirnali
@fe452436
@mctiff24
@Southern_bell
@BonnieHosk85
Please post using this template:
Username
April Week 2
PW:
CW:
0 -
BonnieHosk85
April Week 2
PW: 240
CW: 2385 -
Dirnali
April week 2
Pw 260
Cw 259
😊2 -
Did I exercise for at least 20 minutes? No. I’m feeling sick 😕 my stomach has been upset all day and I’m laying bed at the moment 😞
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Exercised? Yes, pushups, chinups and a short walk.
Within calories? Not even close (but still within for my weekly goal, ate my leftover calories early this week).
Tracked everything? Why, yes, I did, even if it’s terrifying to look back on. 🤣2 -
Ereecise? Yes. 30 minutes on elliptical, 100 squats, 20 minutes strength exercises (push ups, sumo quats with calf raises, single leg deadlifts, reverse crunches, Y-T-W shoulder exercises). Walked 5 miles-11,845 steps.
Within calories? Yes
Tracked everything? Yes
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