APRIL Monthly Challenge
Replies
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March didn't go so well…and finally getting around to noting just how bad. I think I know what caused it, and i knew i had been taking too many liberties with snacking associated with exercising…i just didn't know how bad it was.
i don't have access to a scale; so here are the numbers I _can_ measure:
waist: 48 (up 1.75")
hips: 47 (up 1.75")
thighs: 29 (up 1")6 -
Hi everyone, joining in a bit late, but better than never rt?
SW: 255
CW: 255
UGW:150
GW for April: 240
April
04/07
04/14
04/21
04/28
04/301 -
Technically one day late to weighing in, but I’ve been weighing myself every day and recording it. I’m down a net 4 pounds overall from the start of April! I tried extended fasting one day last week and I actually enjoyed it- might try again possibly once a week!
SW: 174 (10/17); 164 (4/19)
GW: 145
04/08 - 161.8
04/14 -
04/21 -
04/28 -
04/30 -4 -
Sorry I mistyped, here are my real numbers of yesterday:
SW: 266
CW: 266
UGW:150
GW for April: 250
April
04/07
04/14
04/21
04/28
04/301 -
9/24-Keto SW-206.8lbs
Last Goal- 180 by 12/31/18-Met 12/9/18!!!
Next Goal- 160 by 5/31/2019
GW-140-160lbs
Sunday 04/7- 168.6
Sunday 04/14-
Sunday 04/21-
Sunday 04/28-
5 -
SW: 274.7
CW: 244.8
GW: 135
04/07: 246.8
04/14:
04/21:
04/28:
04/30:
I actually was down under 200 lbs back in September and then fell totally, and completely off of the wagon and gained back nearly 50lbs. I am so upset at myself, but, here I am, back at it. I started back Monday, so the weigh-ins this month are very timely. Mentally, I really need a good chunk of weight to come off this month, so here's hoping.8 -
Started keto on December 31, 2018. At first, it was rough, but after a few weeks, I became used to it. I feel like I've hit a plateau and need some motivation to reach my goal.
SW: 147
CW: 133
GW: 130
My April goal is to lose 3 lbs!
I'm not really logging as much, just trying to continue eating healthy and exercising. I need to change things up, as I feel that my body's pretty much getting used to my current eating habits. I'm so close to my weight goal, but I'm getting so frustrated that I can't quite reach it!5 -
SW: 192
CW: 169.4
GW:140
My goal for April: 160 lbs (to lose 10 lbs). Starting to work out this month so will see if this has any effect on weight loss.
04/07: 169.4 lbs (-1.4)
04/14:
04/21:
04/28:
04/30:2 -
vlinders25 wrote: »I'm so in. Started keto just this past Monday after much prodding from my son. I am in my late 60's and have health issues that prevent strenuous exercise so keto may be just what I need. I have lost 26 pounds since Aug 2018 and need to step up this journey.
SW: 285 on 08/10/18
CW: 259
GW: 175
04/07 -
04/14 -
04/21 -
04/28 -
04/30 -
Hi vlinders24, Congratulation on losing 26 lbs. I'm in my 60's and exercise by walking my dogs. I have lost 15.8 lbs since January 2019. I'm working my way to reach my goal weight.I like keto way of eating.Good luck to the both of us and everyone x 🍀🌠3 -
Tried to posted but doesn't seem to go 🤔
I'm restarting keto. Hoping to food prep tomorrow..
Sw 12st 3lbs
Cw 12st
Gw 11st
2 -
SW: 230
CW: 210.2
1st GW: 200
UGW: 125
04/07: 208.8
04/14: 210.2
04/21:
04/28:
04/30:
Had a rough week or two. But I'm still hanging on
Hope everyone has a great day!4 -
Sunday is weigh in day --
SW - 245 (Feb. 24, 2019)
1st GW -199
Sunday 4/7 : 224
Sunday 4/14: 222
Sunday 4/21
Sunday 4/28
Down 23 lbs and counting....
Have a great day Everyone!!4 -
New to this, not doing as well as I should for April. On the Spreadsheet do you add your own column?
SW - 221.5 (Mar 21, 2019)
CW - 219.3
Apr GW - 214 (3%) - starting slow
UGW - 130
Sunday 4/7 : 219.3
Sunday 4/14: 219.3
Sunday 4/21
Sunday 4/28
2 -
SW: 213
CW: 190.6
UGW: 150
**April GW: 180.6
04/07: 190.2
04/14: 190.1
04/21:
04/28:
04/30:
Jan (-4.5)
Feb (-8.2)
Mar (-9.9)2 -
SW: 202.6
GW: 145
4/1 180.2
4/7 179.4
4/14 178.5
4/21
4/282 -
04/07: 165.4 (-2.2)
04/14: 166.6 (+1.2)
04/21
04/28
04/30
Bleh.... I did so well this week, I don't know what is going on
2 -
Oct 1 2018 started keto
Last weight in March- 167.5
April
04/07 - 168.3 (lately I just seemed to be bouncing around from 166-168)
04/14 - 168.5
04/21
04/28
04/302 -
04/07: 171lbs
04/14: 169lbs
04/21:
04/28:
04/30:2 -
SW: 315
CW: 234.0
April 1st: 236.8
04/07: 234.0
04/14: 234.0
04/21:
04/28:
04/30:
No change this week. I saw 231 on the scale last Thursday but it jumped back up for weigh day. Ah well 1 -
SW: 206.2
CW: 197
UGW:145
GW for April: 187
April
04/07: 194.4 (-2.6)
04/14: 193.6 (-0.8)
04/21
04/28
04/301 -
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Starting weight: 230
Sunday 01/06: 227 (-3)
Sunday 01/13: 222.9 (-4.1)
Sunday 01/20: 221 (-1.9)
Sunday 01/27: 217.8 (-3.2)
Sunday 02/03: 216 (-1.8)
Sunday 02/10: 214.6 (-1.4)
Sunday 02/17: 214.3 (-0.3)
Sunday 02/24: 213.6 (-0.7)
Sunday 03/03: 211.6 (-2)
Sunday 03/10: 210.5 (-1.1)
Sunday 03/17: 210.1 (-0.4)
Sunday 03/24: 209 (-1.1)
Sunday 03/31: 205.5 (-3.5)
Sunday 04/07: 205.5 (0)
Sunday 04/14: 203 (-2.5)
Jan (-12.2)
Feb (-4.2)
Mar (-8.1)
Apr (-2.5)
Total loss: (-27)3 -
Good morning all! A bit late to the party this month but better late than never I guess? Ended March at 143 lbs, inching forward toward my goal. Definitely still in the low carb zone, but a few months into Keto I’m starting to get bored of my tried and true Keto-friendly snacks and straying a bit and I don’t like the feeling I get when I’ve had a perfectly good Keto day and succumb to a muffin, or “just a handful” of chips. I know it’s on me and I need to develop some discipline!
SD: Jan 2,2019 / SW: 156lbs /GW: 130lbs
April 14: 140lbs
April 21:
April 28:2 -
9/24-Keto SW-206.8lbs
Last Goal- 180 by 12/31/18-Met 12/9/18!!!
Next Goal- 160 by 5/31/2019
GW-140-160lbs
Sunday 04/7- 168.6
Sunday 04/14- 166.6
Sunday 04/21-
Sunday 04/28-
2 -
SW: 192
CW: 168.4
GW:140
My goal for April: 160 lbs (to lose 10 lbs). Starting to work out this month so will see if this has any effect on weight loss.
okay - off to a slow start...again....aahhhh.
04/07: 169.4 lbs (-1.4)
04/14: 168.4 lbs (-1)
04/21:
04/28:
04/30:0 -
BadAtitude wrote: »SW: 192
CW: 168.4
GW:140
My goal for April: 160 lbs (to lose 10 lbs). Starting to work out this month so will see if this has any effect on weight loss.
okay - off to a slow start...again....aahhhh.
04/07: 169.4 lbs (-1.4)
04/14: 168.4 lbs (-1)
04/21:
04/28:
04/30:
BadAtitude, you should be GoodAtitude. Looking at our companion spreadsheet, it appears to me you’ve lost 23.8 pounds this year so far. You should celebrate the fact you’ve lost another 2.4 pounds in April. Ten pounds in one month is a huge goal for someone getting so close to your goal weight. In fact, look at your past progress, you have never lost 10 pounds in one month.
So, my question is, why be so hard on yourself in April? In my opinion, you should set an attainable goal in April, then blow it away, just like you’ve done each previous month. You are doing awesome and I along with others envy the success you have accomplished. Change your attitude and your April goal.
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Hi everyone! I am very new (both in keto and MYF) and found you while looking for some inspiration:)
I am 45, and it is not easy to loose weight (as it was 10 years ago), but I won't give up
here are some figures of mine:
SW: 144.5
CW: 140
GW: 125
04/14: 141.5
04/21:
04/28:
04/30:
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Good morning all! I’m a late start for the April challenge but jumping in anyway. New to this group and sorta winging it as I learn how to do this keto thing. Will find spreadsheet and post my SW and goals shortly.
Peace, joy, and health
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Okay, so I think I did the spreadsheet correctly. Here's my data, goals, etc.
SW: 287, March 2012
LW: 169, November 2013 (then regained ~55 lbs. over five years)
Reset SW: 224.6 (3/6/2019)
GW: 135-145
April 07: 216.6
April 14: 215.8
April 21:
April 28:
Thanks, everyone, for the tools and inspiration! 5 -
SW: 230
CW: 207.4
1st GW: 200
UGW: 125
04/07: 208.8
04/14: 210.2
04/21: 207.4
04/28:
04/30:
Hope everyone has a great day!!3
This discussion has been closed.