TEAM: Gutbusters (April)
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@BonnieHosk85 Its true on your quote that if it were easy everyone will do it.
But still trying.Activity is quite less. But three back exercises I do often.Consumption is moderate.
Once weather gets better,I will start walking.
Holy month is coming in May in which I will observe fasts inshallah.After seeing pain and misery starting the same time last year,I have survived.
Our team is showing results.May I also contribute towards my team and show progress.
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@Stimpy56, nice job! NSV of loose pants is awesome! Happy Easter to you, too!
@fe452436, glad you're part of our team!!
Each week we have several team members who have not signed in for two weeks in a row and have dropped out. One thing I'm very proud of this week is that every single member has weighed in on their particular day!! No one has given up! I know this is hard but you are so worth this.
We're rocking April, friends!! Let's keep that going to the end of the month. We can do this!!
Have a great evening, everyone!
Bonnie
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Did I exercise for at least 20 minutes? Recumbent bike, 30 minutes, 9.46 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercise? Yes, about an hour geocaching with the kids and a half hour of lifting.
In calorie budget? No, but only because I ate my leftover calories from yesterday.
Tracked? Yes!1 -
Did I exercise for at least 20 minutes? Yes. 40 minutes of my 5K training (walking and running)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Good morning! Today we’re looking for weigh-ins from:
@deanit
@dirnali
@fe452436
@Jonna13
@mctiff24
@Southern_bell
@BonnieHosk85
Please post using this template:
Username
April Week 3
PW:
CW:
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BonnieHosk85
April Week 3
PW: 238
CW: 237.9
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deanit
April Week 3
PW: 181.2
CW: 1793 -
Nice loss, @deanit!! Congrats!0
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McTiff24
April Week 3
PW:186.0
CW: 186.2
so Irked by the .2 gain. I'm hoping it is just muscle and maybe extra water since I upped my water intake and workouts. Thought I would have a big loss this week because of stepping up but very glad I have this group to keep me accountable and I am glad it is such a small gain.2 -
@mctiff24, it does get frustrating but hang in there. It'll drop off soon.
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@BonnieHosk85
I am not home to weigh in on Saturday if its okay I will give you the weight on Sunday.
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NSV...... I was out to dinner last Saturday night and I ordered a dessert. I took the dessert home and almost one week later I still haven't finished it. I am following the 3 bite rule and its helping me not to go crazy, pig out or inhale sweets.
3 bite rule:
1st bite is to stop the craving.
2nd bite is to enjoy the taste because I inhaled the first bite.
3rd bite is to satisfy the craving which keeps me from eating the whole thing.3 -
@matthewsfive, sure that's fine. What an excellent NSV!! That's a great plan and you won't even feel deprived. Thanks for the hint!1
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Did I exercise for at least 20 minutes? Recumbent bike, 30 minutes, 9.22 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise? Yes, 4 mile (very super slow) recovery run.
In calorie budget? Yes
Tracked? Yes
I meant to bank some calories today, but then a box of Easter trests came from my mother-in-law for my kids. I was having candy envy so I broke into my own sweets stash. Then I noticed a dessert in the fridge that was about to expire and I had enough calories for it so I had that too. Stayed in my calories though!1 -
Dirnali
April week 3
Pw 259
Cw 262
Ugggg. I've been doing the same thing and even walking more for work but I gained 😔
Sorry guys1 -
Username: forbes_melissa
April Week 3
PW:169.8
CW: 167.91 -
Good morning! Last day of week 3 and everyone is doing great!
Today we’re looking for weigh-ins from:
@emmclean
@forbes_melissa - got it, nice loss!
@Matthewsfive
@ShareASmile
Please post using this template:
Username
April Week 3
PW:
CW:
@dirnali, don't worry. Keep doing what you're doing and it's going to drop off. I only lost one-tenth of a pound this week. Didn't do anything different. Didn't cheat on any foods. It happens. It's all part of the process. We can do this, friend!!
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@BonnieHosk85 thanks. Good to know I'm not the only one who does this. Keep going everybody!1
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