WORKOUT WARRIORS - APRIL 2019
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Thank you all for the encouragement and kind words.1
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GOOD MORNING
I STUMBLED (LITERALLY) ACROSS MY "MOVE" NOTEBOOK FROM THE VA. THE MOVE PROGRAM IS OVER WEIGHT VETS THAT NEED TO LOOSE WEIGHT.
IT HAS TONS OF STUFF IN IT. RESEARCH MATERIAL, CHART, GRAPHS, AND INTERACTIVE WORK SHEETS. I HAVE DECIDED TO START AGAIN WITH THIS PROGRAM HERE AT HOME.
PHASE ONE ....GOAL SETTING
I CURRENTLY WEIGH 269 AS OF THIS MORNING 4/19
MY LONG TERM GOAL IS LOSE 5% OF MY CURRENT WEIGHT
LOSING 2 PDS. PER WEEK, I WANT TO REACH MY GOAL 6/19
60 DAYS
I FEEL THIS A ACHIEVABLE GOAL FOR ME CONSIDERING EVERYTHING GOING ON IN MY LIFE RIGHT NOW.
LET THE WEIGHT LOSS BEGIN.2 -
Navydaddjtc wrote: »BASEBALL HAS BEEN THE MODS CHALLENGE FOR THE PAST 2 WEEKS. PARTICIPATION ON THE TEAMS PLAYING HAS BEEN GREAT.
CAPTAINS AND TEAM MEMBERS! DO YOU WANT TO CONTINUE FOR THE REMAINING 2 WEEKS OF THIS MONTH ON F2F? YOUR MODERATORS WANT TO KNOW!
IF YOU WANT TO CONTINUE (OR JOIN), THERE CAN BE SOME SIMPLE CHANGES:
THE CAPTAIN OF THE BASEBALL TEAM DOES NOT HAVE TO BE THE CAPTAIN OF YOUR F2F TEAM. IF THERE ARE INTERESTED PLAYERS AND THEY ARE COMMITED ENOUGH TO TRACK THEIR EXERCISE, THAT CAN WORK. THERE IS ONLY ONE SIMPLE REPORT TO MAKE EVERY DAY – HOW MANY MINUTES AND/OR HOW MANY STEPS EACH PERSON HAS MADE THAT DAY. YOU DON’T EVEN NEED TO FIGURE OUT IF IT IS A DOUBLE, TRIPLE, OR WHATEVER, UNLESS YOU WANT TO. DAILY REPORTS GO ON THE MODERATOR’S CHALLENGE BASEBALL THREAD. MODERATORS WILL TAKE CARE OF FILLING OUT THE SCORE SHEET. THE MOST IMPORTANT PART OF THE CHALLENGE IS THAT EVERY PLAYER HAS TO REPORT THEIR EXERCISE EVERY DAY. IT’S A GREAT TOOL FOR COMMITMENT.
SO LET US KNOW IF YOU AND YOUR TEAM WANT THIS CHALLENGE TO GO ON FOR 2 MORE WEEKS. IF NOT, WE’LL COME UP WITH SOMETHING ELSE! (FAIR WARNING)
YOUR MOD SQUAD
Keep it. I love it.really motivating0 -
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Week 3
PW 136.2
CW 135.21 -
Friday's Baseball Score: BUNT —>Rest Day
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Daily Post: Friday, April 19th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: No, over
✅ Exercise: No, Rest Day (and boy am I sore from this week’s strength training —OUCH)
✅ Water: 137.8 oz. (so far)
🗣Comments/Goals: Trying to go light tomorrow and on Easter Sunday (which will be a true test of will). Saving my Easter treats cheats for next week, since I will be cooking and there will be a whole lot more food for the Greek side.😆🤦🏻♀️🇬🇷
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abowersgirl wrote: »Week 3
PW 136.2
CW 135.2
@abowersgirl
POSTED
WTG ON THE LOSS
STILL NEED
@LonniJay
@steplaj
@shockvalue07
LET'S GET TO IT GANG0 -
Lukdbestucan16
Steps 7600 Single
Workout- Bunt Day
I still dont understand the scoring système though😅0 -
Lukdbestucan16 wrote: »Lukdbestucan16
Steps 7600 Single
Workout- Bunt Day
I still dont understand the scoring système though😅
SEE BELOW
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Lukdbestucan16 wrote: »Lukdbestucan16
Steps 7600 Single
Workout- Bunt Day
I still dont understand the scoring système though😅
THAT'S OK
ALL YOU HAVE TO D IS TELL ME WHAT YOU DID FOR STEPS AND OR EXERCISE
THEN I WILL RECORD IT ON THE SCORE SHEET.
STEP= TOTAL NUMBER OF STEPS IN A 24 HR PERIOD
EXERCISE= THE NUMBER OF MINUTES YOU EXERCISE
SO IF YOU WALK ON THE TREADMILL OR ELLIPTICAL FOR 60 MIN. AND KNOCK OUT SAY 10,000 STEPS
THEN YOU HAVE A DOUBLE FOR THE EXERCISE AND A DOUBLE FOR THE STEPS.
THAT'S IT.
YOU ALSO PREFERENCE BY SAYING IT'S YOUR BASEBALL SCORE AND THE DAY YOUR REPORTING FOR
SO IT LOOKS LIKE THIS
@Lukdbestucan16
BASEBALL SCORE FOR 4/18
SINGLE AND A BUNT
THAT'S ALL I NEED
OR YOU USE THE SAME FORMAT AS @SLIMn2016 USES.
Thursday's Baseball Score: 1 HOMERUN & 2 TRIPLES (for 3 hours of Workouts & 15K+ Stepping)
YOUR CHOICE.
GREG0 -
Navydaddjtc wrote: »Lukdbestucan16 wrote: »Lukdbestucan16
Steps 7600 Single
Workout- Bunt Day
I still dont understand the scoring système though😅
THAT'S OK
ALL YOU HAVE TO D IS TELL ME WHAT YOU DID FOR STEPS AND OR EXERCISE
THEN I WILL RECORD IT ON THE SCORE SHEET.
STEP= TOTAL NUMBER OF STEPS IN A 24 HR PERIOD
EXERCISE= THE NUMBER OF MINUTES YOU EXERCISE
SO IF YOU WALK ON THE TREADMILL OR ELLIPTICAL FOR 60 MIN. AND KNOCK OUT SAY 10,000 STEPS
THEN YOU HAVE A DOUBLE FOR THE EXERCISE AND A DOUBLE FOR THE STEPS.
THAT'S IT.
YOU ALSO PREFERENCE BY SAYING IT'S YOUR BASEBALL SCORE AND THE DAY YOUR REPORTING FOR
SO IT LOOKS LIKE THIS
@Lukdbestucan16
BASEBALL SCORE FOR 4/18
SINGLE AND A BUNT
THAT'S ALL I NEED
OR YOU USE THE SAME FORMAT AS @SLIMn2016 USES.
Thursday's Baseball Score: 1 HOMERUN & 2 TRIPLES (for 3 hours of Workouts & 15K+ Stepping)
YOUR CHOICE.
GREG
Alright Thanks Greg0 -
@Lukdbestucan16
YOU BET1 -
Steps
4/15: 17,290
4/16: 18,793
4/17: 14,191
4/18: 18,3592 -
Shockvalue07
PW 182.8
CW 187.4
so sorry guys. I have had a terrible couple of weeks.2 -
Steps:
4/14- 3,708
4/15- 20,603
4/16- 19,424
4/17- 18,180
4/18- 12,738
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shockvalue07 wrote: »Shockvalue07
PW 182.8
CW 187.4
so sorry guys. I have had a terrible couple of weeks.
@shockvalue07 We all go up and down---it's part of the process-- don't let it discourage you and overshadow all of the hard work and effort that you've already put forth.
Plus, you have awesome stepping this week!!👏😅💫
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shockvalue07 wrote: »Shockvalue07
PW 182.8
CW 187.4
so sorry guys. I have had a terrible couple of weeks.
@shockvalue07
POSTED
NICE TO SEE YOU BACK0 -
Friday's Baseball Score: S/O
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Daily Post: Friday, April 19th
Username: NAVYDADDJTC
✅ Track: Yes
✅ Calories: YES, UNDER
✅ Exercise: No, COULDN'T GET THE MOTOR STARTED SAT ON THE BUTT ALL DAY AND SLEPT A GOOD PORTION OF IT
✅ Water: 96 oz.
✅ Steps:5989
🗣Comments/Goals: FOUND MY VA MOVE( VA'S FAT BOY'S PROGRAM) PROGRAM NOTEBOOK FROM BACK IN THE DAY...GOING TO IMPLEMENT THIS PROGRAM IN CONJUNCTION WITH I AM ALREADY DOING. I WILL POST WEEKLY RESULTS.
SATURDAY IS MY 66TH B-DAY IT'S A DATE DAY WITH THE LOVE OF MY LIFE.
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Steps 4/19: 29,521
walked 9 holes of golf on top of my regular tennis and dog walking earlier in the day.2 -
maithileesj
WEEK 3
Saturday
Previous: 138.0
Current: 137.8
Teeny tiny movement... In the right direction!
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https://www.youtube.com/watch?v=38G_mbs7TZ4
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