WORKOUT WARRIORS - APRIL 2019
Replies
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Steps
Sun 14 Apr - 6,726 (swimming was main exercise)
Mon 15 Apr - 12,396
Tues 16 Apr - 12,5902 -
Some
Catch up steps:
Monday: 11068
Tuesday: 146382 -
Wednesday's Baseball Score: 2 HOMERUNS & a TRIPLE (for 3 hrs, 20 min. of Workouts & 20+ K Stepping)
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Daily Post: Wednesday, April 17th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, 40 min. Elliptical, 1 hr. Body Combat, 24 min Stair Mill, 20 min Treadmill & 60 min. Walking Goldie
✅ Water: 249.8 oz.
✅ Steps: 22,424 / 11.58 miles
🗣Comments/Goals: Haddock for dinner; this is a pict of my sons plate---I didn't eat the sides (twice baked bacon-cheddar potato, broccoli & riced cauliflower). The Stonewall Kitchen Habanero Mango Aioli is really good on haddock--and easy to bake (25 minutes).
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NikMar
Thursdays
Pw 143.1
Cw 143.3 - ok I suppose!2 -
4/15: steps - 6097
4/16: steps - 13664; exercise: 34 mins.
4/17: steps - 11107; exercise: 35 mins.2 -
Lukdbestucan16
Weight in day Thurs
Pw 220lbs
Cw 219 lbs
Workout 45mins double
Steps : Still loading2 -
Wednesday's Baseball Score: 2 HOMERUNS & a TRIPLE (for 3 hrs, 20 min. of Workouts & 20+ K Stepping)
___________________________________________
Daily Post: Wednesday, April 17th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, 40 min. Elliptical, 1 hr. Body Combat, 24 min Stair Mill, 20 min Treadmill & 60 min. Walking Goldie
✅ Water: 249.8 oz.
✅ Steps: 22,424 / 11.58 miles
🗣Comments/Goals: Haddock for dinner; this is a pict of my sons plate---I didn't eat the sides (twice baked bacon-cheddar potato, broccoli & riced cauliflower). The Stonewall Kitchen Habanero Mango Aioli is really good on haddock--and easy to bake (25 minutes).
I'm coming to your house to eat for now on!
Looks amazing...
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Lukdbestucan16 wrote: »Lukdbestucan16
Weight in day Thurs
Pw 220lbs
Cw 219 lbs
Workout 45mins double
Steps : Still loadingNikMar
Thursdays
Pw 143.1
Cw 143.3 - ok I suppose!
Both posted! Thank You...
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ALL STEPS/BB SCORES/WEIGHTS ARE POSTED TO THIS POINT THANKS TO EVERYONE FOR YOUR HELP!!!!1
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Hi All!
So SUGAR 😖🤪🤷🏻♀️ We wish we didn't love it so much, right?
With Easter/Passover weekend coming up--we all will need a little extra will power to NOT over indulge.
Do you have plan in place?
Here are a few ideas to help combat the weekend festivities:
2 -
Thursday's Baseball Score: 1 HOMERUN & 2 TRIPLES (for 3 hours of Workouts & 15K+ Stepping)
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Daily Post: Thursday, April 18th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under/fasting day
✅ Exercise: Yes, 20 min. Elliptical, 60 min. Zumba Fitness Class, 70 min. Strength Training Class, 35 min. Treadmill
✅ Water: 216 oz.
✅ Steps: 15,823 / 8.47 miles
🗣Comments/Goals: Went over my fasting calories today, but I’m still happy with it. I had a pretty stressful last 3 days. Trying to juggle a lot and get in so much exercise was extra rough this week bc I had Monday off and taking tomorrow off to spend with my family. Going to try to get in a Spin class or something tomorrow morning if I can sneak it in so I can make Sunday a rest day. Weigh in tomorrow —but feel like I’m still retaining water from my training AND last Friday's eating at the gala event🤦🏻♀️.
Have a great Thursday night--and keep up the hard work all!🙌💫💪🏻😇🎶✨🤗
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ConfidentRaven
Week 3
Thursday
PW 343.4
CW 341.6
And that makes a total of 40 pounds lost so far.7 -
ConfidentRaven wrote: »ConfidentRaven
Week 3
Thursday
PW 343.4
CW 341.6
And that makes a total of 40 pounds lost so far.
Awesome job!1 -
Steps Apr 17 99530
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@ConfidentRavenConfidentRaven wrote: »ConfidentRaven
Week 3
Thursday
PW 343.4
CW 341.6
And that makes a total of 40 pounds lost so far.
POSTED
SO PROUD OF YOU!!!!!!!! WTG
YOUR A LIVING TESTIMONIAL THAT THIS CAN BE DONE!!!!!
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I WILL POST SCORES AND STEPS TOMORROW ...JUST REALLY WIPED OUT RIGHT NOW
GOOD NIGHT ALL
C YA ALL TOMORROW WITH A BRIGHTER OUTLOOK!!
GREG1 -
ConfidentRaven wrote: »ConfidentRaven
Week 3
Thursday
PW 343.4
CW 341.6
And that makes a total of 40 pounds lost so far.
What a LOSS!!! WTG @ConfidentRaven
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Hi All!
So SUGAR 😖🤪🤷🏻♀️ We wish we didn't love it so much, right?
With Easter/Passover weekend coming up--we all will need a little extra will power to NOT over indulge.
Do you have plan in place?
Here are a few ideas to help combat the weekend festivities:
I do have a plan in place. I have spent all of Lent fasting from fries and Twitter. When I finish this salad I am having for dinner, I will not eat again until after church on Sunday. On Sunday, I will eat ALL of the things set before me for the celebration of Easter.4 -
Weigh in April 17
Today 197.4
Previous: 198.4
That’ll do0 -
Steps April 17: 12,195
Did you know your Fitbit sleep tracker lights up green and shows a little moon if you hit 8 hours sleep? It’s the first time that has ever happened. I went to bed at 7:30 last night because I was just beat. I had an amazing sleep until 6:00am. Too bad life gets in the way of such things 3 -
Holmesp603
Friday
Week 3
LW 182.5
TW 181.51 -
@megnolia82megnolia82 wrote: »Weigh in April 17
Today 197.4
Previous: 198.4
That’ll do
POSTED
YES INDEED THAT'LL DO
WTGholmesp603 wrote: »Holmesp603
Friday
Week 3
LW 182.5
TW 181.5
@holmesp603
THIS ALSO WILL DO
WTG ON THE LOSS
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User ID: Navydaddjtc
WEEK#:3
Weigh in Day: FRIDAY
Previous Weight: 273
Current Weight: 269
Weeks Steps: 56,683<<<<<< SUCKS
Daily UPDATE:WED/THURS
Username: NAVYDADDJTC
Track: Yes
Calories: Yes, 1273(WED..)1206(THURS)/1500
Exercise:YES VERY LITTLE BUT YES
Water: 96 oz. BOTH DAYS
Steps:7912 WED...4880 THURS <<<BOTH SUCK
WED. AND THURS. I WAS HAVING A MINI PITY PARTY FOR ME...SO SORRY I DIDN'T INVITE YOU ALL, BUT IT WAS INVITATION ONLY AND I DIDN'T SEND OUT ANY INVITES.
I HAVE FINALLY ACCEPTED THE FACT THAT MOM'S AND SKIP'S DEATH IS COMING AND THERE IS NOTHING IN THE WORLD I CAN DO ABOUT IT.
IF DAD HAD LIVED TO THIS DAY HE AND MOM WOULD OF BEEN MARRIED 67 YEARS.....AND TOMORROW I TURN 66...YUP YOU FIGURE IT OUT....I WAS MOM'S ANNIVERSARY PRESENT FOR HER 1ST YEAR MARRIED TO DAD.
SO TODAY WELL THIS MORNING I GOING TO CELEBRATE THAT ANNIVERSARY AND THEN GET MY DAY STARTED IN THE GYM. HAVE A FABULOUS FRIDAY TEAM
GREG
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EVERYTHING CAUGHT TO THIS POINT
GREG1 -
BASEBALL HAS BEEN THE MODS CHALLENGE FOR THE PAST 2 WEEKS. PARTICIPATION ON THE TEAMS PLAYING HAS BEEN GREAT.
CAPTAINS AND TEAM MEMBERS! DO YOU WANT TO CONTINUE FOR THE REMAINING 2 WEEKS OF THIS MONTH ON F2F? YOUR MODERATORS WANT TO KNOW!
IF YOU WANT TO CONTINUE (OR JOIN), THERE CAN BE SOME SIMPLE CHANGES:
THE CAPTAIN OF THE BASEBALL TEAM DOES NOT HAVE TO BE THE CAPTAIN OF YOUR F2F TEAM. IF THERE ARE INTERESTED PLAYERS AND THEY ARE COMMITED ENOUGH TO TRACK THEIR EXERCISE, THAT CAN WORK. THERE IS ONLY ONE SIMPLE REPORT TO MAKE EVERY DAY – HOW MANY MINUTES AND/OR HOW MANY STEPS EACH PERSON HAS MADE THAT DAY. YOU DON’T EVEN NEED TO FIGURE OUT IF IT IS A DOUBLE, TRIPLE, OR WHATEVER, UNLESS YOU WANT TO. DAILY REPORTS GO ON THE MODERATOR’S CHALLENGE BASEBALL THREAD. MODERATORS WILL TAKE CARE OF FILLING OUT THE SCORE SHEET. THE MOST IMPORTANT PART OF THE CHALLENGE IS THAT EVERY PLAYER HAS TO REPORT THEIR EXERCISE EVERY DAY. IT’S A GREAT TOOL FOR COMMITMENT.
SO LET US KNOW IF YOU AND YOUR TEAM WANT THIS CHALLENGE TO GO ON FOR 2 MORE WEEKS. IF NOT, WE’LL COME UP WITH SOMETHING ELSE! (FAIR WARNING)
YOUR MOD SQUAD2 -
^^^ They really need a "THANK YOU" button here.... 🙏😊
@Navydaddjtc An early Happy Birthday to you....🎉🎁🎶 save room for cake!🎂🎊
🎊🎁♪ღ♪*•.¸¸.•*¨¨*•.♪ღ♪*•.¸¸.•*¨¨*•.♪ღ♪💫
░H░A░P░P░Y░♪░B░I░R░T░H░D░A░Y░
♪ღ♪*•.¸¸.•*¨¨*•.♪ღ♪*•.¸¸.•*¨¨*•.♪ღ♪🍰🍾🎶
Keep up the incredible work your are doing to better your life and focus on all love you have in your family❤️ I know it's a tough time--so sorry.1 -
Username: SLIMn2016
Weigh in Day/Week: Friday, April - Week 3
PW = 158.5
CW= 156.50 -
@Navydaddjtc Congratulations on the loss and happy birthday!🎂🎈🎁1
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@SLIMn2016Username: SLIMn2016
Weigh in Day/Week: Friday, April - Week 3
PW = 158.5
CW= 156.5
POSTED
WTG O THE LOSS
YES THERE SHOULD BE A TY BUTTON.^^^ They really need a "THANK YOU" button here.... 🙏😊
@Navydaddjtc An early Happy Birthday to you....🎉🎁🎶 save room for cake!🎂🎊
🎊🎁♪ღ♪*•.¸¸.•*¨¨*•.♪ღ♪*•.¸¸.•*¨¨*•.♪ღ♪💫
░H░A░P░P░Y░♪░B░I░R░T░H░D░A░Y░
♪ღ♪*•.¸¸.•*¨¨*•.♪ღ♪*•.¸¸.•*¨¨*•.♪ღ♪🍰🍾🎶
Keep up the incredible work your are doing to better your life and focus on all love you have in your family❤️ I know it's a tough time--so sorry.
@SLIIMN2016
🎉🎇🎆💓 (((NANCY)))
THANKS
GREG0
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