WORKOUT WARRIORS - APRIL 2019
Replies
-
Navydaddjtc wrote: »HEY WARRIORS WE NEED TWO MORE BB PLAYER FOR OUT TEAM
IF YOUR A STRONGER WALKER AND SO MUCH ON THE EXERCISING SIDE WE COULD USE YOU. WE ARE GETTING OUR BUTTS HANDED TO US BY THE OTHER TEAMS.
SO WHAT YA SAY WHOSE IN TO HELP US OUT ON THE BALL TEAM
How does it work? Am good with daily exercise
I don't mind joining0 -
Navydaddjtc wrote: »HEY WARRIORS WE NEED TWO MORE BB PLAYER FOR OUT TEAM
IF YOUR A STRONGER WALKER AND SO MUCH ON THE EXERCISING SIDE WE COULD USE YOU. WE ARE GETTING OUR BUTTS HANDED TO US BY THE OTHER TEAMS.
SO WHAT YA SAY WHOSE IN TO HELP US OUT ON THE BALL TEAM
You're welcome. We are generous that way.
Your frienemies on Team Waistaways 2 -
Lukdbestucan16 wrote: »Navydaddjtc wrote: »HEY WARRIORS WE NEED TWO MORE BB PLAYER FOR OUT TEAM
IF YOUR A STRONGER WALKER AND SO MUCH ON THE EXERCISING SIDE WE COULD USE YOU. WE ARE GETTING OUR BUTTS HANDED TO US BY THE OTHER TEAMS.
SO WHAT YA SAY WHOSE IN TO HELP US OUT ON THE BALL TEAM
How does it work? Am good with daily exercise
I don't mind joining
@Lukdbestucan16
HERE THE GIST OF IT
CAPTAIN OR MOTIVATORS WILL POST IN THE CAPTAINS THREAD THE DAILY SCORE I WILL TRANSPOSE IT TO THE SCORECARD THAT WILL BE POSTED IN A CHALLENGE THREAD FOR ALL TO SEE.
HERE IS HOW THIS WORKS…. TEAM CAPTAINS WILL RECRUIT //ASK 6 MEMBERS TO BE THE YOUR TEAMS BB TEAM. THOSE 6 MEMBERS WILL DO ANY OF THE EXERCISES BELOW TO DETERMINE WHAT BASE THEY LAND ON.
WHEN YOU COME HOME TOUR TEAMS SCORES 1 POINT….
STEPPING
7,500 STEPS= SINGLE
10,000 steps = DOUBLE
15,000 steps = TRIPLE
20,000 steps = HOMERUN
WORKOUTS:
30min workout = single
45 MIN workout = double
60 MIN workout = triple
120 MIN WORKOUT HOMERUN
BUNT = REST DAY
GRAND SLAM = ALL BASES LOADED
THEN THE NEXT BATTER HITS THE HOMERUN IN EITHER CATEGORY
STRIKE OUT = DO NOTHING FOR THAT DAY…..
UNLESS IT HAS BEEN DECLARED A REST DAY PRIOR TO YOU BATTING ROTATION FOR THAT DAY OR HAS SET UP IN ADVANCE WITH THE UMPIRE WHICH IS1 -
✅ Steps: 21,324 / 11.46 miles
Thursday's Baseball Score: 2 HOMERUNs for workout & for stepping
___________________________________________
0 -
@Navydaddjtc I can join the baseball team! I’ll go back and make sure I understand the rules.
1 -
Weigh in April 11th
Previous: 199
Today: 198.6
Sigh. At least it’s a little movement.3 -
Steps April 11: 155592
-
Username: SLIMn2016
Weigh in Day/Week: Friday, April - Week 2
PW = 159.6
CW= 158.5
I'll take it.... hoping next week I can flush this water retention.4 -
Friday's Baseball Score: BUNT - rest day
___________________________________________
Daily Post: Friday, April 12th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: No
✅ Exercise: No, rest day
0 -
Week 2
PW 137.6
CW 136.25 -
Holmesp603
Friday
Week 2
LW 183.4
TW 182.5
Ugh I'm trying hard! Lol3 -
4/11:
Steps: 14016
Exercise: 35 minutes
Single and double.2 -
Navydaddjtc wrote: »Lukdbestucan16 wrote: »Navydaddjtc wrote: »HEY WARRIORS WE NEED TWO MORE BB PLAYER FOR OUT TEAM
IF YOUR A STRONGER WALKER AND SO MUCH ON THE EXERCISING SIDE WE COULD USE YOU. WE ARE GETTING OUR BUTTS HANDED TO US BY THE OTHER TEAMS.
SO WHAT YA SAY WHOSE IN TO HELP US OUT ON THE BALL TEAM
How does it work? Am good with daily exercise
I don't mind joining
@Lukdbestucan16
HERE THE GIST OF IT
CAPTAIN OR MOTIVATORS WILL POST IN THE CAPTAINS THREAD THE DAILY SCORE I WILL TRANSPOSE IT TO THE SCORECARD THAT WILL BE POSTED IN A CHALLENGE THREAD FOR ALL TO SEE.
HERE IS HOW THIS WORKS…. TEAM CAPTAINS WILL RECRUIT //ASK 6 MEMBERS TO BE THE YOUR TEAMS BB TEAM. THOSE 6 MEMBERS WILL DO ANY OF THE EXERCISES BELOW TO DETERMINE WHAT BASE THEY LAND ON.
WHEN YOU COME HOME TOUR TEAMS SCORES 1 POINT….
STEPPING
7,500 STEPS= SINGLE
10,000 steps = DOUBLE
15,000 steps = TRIPLE
20,000 steps = HOMERUN
WORKOUTS:
30min workout = single
45 MIN workout = double
60 MIN workout = triple
120 MIN WORKOUT HOMERUN
BUNT = REST DAY
GRAND SLAM = ALL BASES LOADED
THEN THE NEXT BATTER HITS THE HOMERUN IN EITHER CATEGORY
STRIKE OUT = DO NOTHING FOR THAT DAY…..
UNLESS IT HAS BEEN DECLARED A REST DAY PRIOR TO YOU BATTING ROTATION FOR THAT DAY OR HAS SET UP IN ADVANCE WITH THE UMPIRE WHICH IS
Ok Iam happy to join the Team0 -
So, someone has offers to buy my dad's house out of the blue. I think they're a landlord and want to rent it because they offered more to have it by May 1. Let the mad cleaning commence. So far, I have found photos of my mom and her sister, a reel-to-reel tape player, and one of my bother' s kindergarten report card. (which makes me wonder where the other three are).
Anyway, I will be treasure hunting for the next week or so and won't be online much. Sorry!!0 -
megnolia82 wrote: »Weigh in April 11th
Previous: 199
Today: 198.6
Sigh. At least it’s a little movement.holmesp603 wrote: »Holmesp603
Friday
Week 2
LW 183.4
TW 182.5
Ugh I'm trying hard! Lolabowersgirl wrote: »Week 2
PW 137.6
CW 136.2Username: SLIMn2016
Weigh in Day/Week: Friday, April - Week 2
PW = 159.6
CW= 158.5
I'll take it.... hoping next week I can flush this water retention.
All posted... Nice job ladies!!0 -
Friday's STEPS: 3,849
Sorry--- I didn't wear my watch all day again so it's a sad number today.0 -
maithileesj
WEEK 2
Saturday
Previous: 139.1
Current: 138.0
This week is indeed a better story despite some bloating. Tape measure says I'm finally covering lost ground. Keto/ low carb life, more power to you!1 -
Steps
4/6: 20,415
4/7: 14,184
4/8: 18,652
4/9: 25,072
4/10: 13,514
4/11: 12,714
4/12: 15,993
I don't think I was that far behind posting steps but my last steps I see on the spreadsheet are from 4/5!1 -
Team Weight No More's Week 3 Group Challenge Today Matters
A Four minute Four Circle goal setting tool
Adapted from Steve Chandler's book "100 ways to motivate yourself"
The Four Circle Method is a game changer if you suffer with the thought "I have so much weight to lose and it will TAKE FOREVER."
This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just disconnected from the smaller version of ourselves. We can't believe that the little things we do today MATTER. We think things like, "This bite won't hurt" or "I’m done… weighing 150lbs will take forever so give me a cookie."
The Four Circles basically trains your brain to believe how important today's tiny steps are. Yep...drinking the water matters versus our usual thought of drinking the water isn't enough.
Instruction: Start by drawing four circles on a piece of paper (see example below). The circles represent one year, one month, one week, and today. Inside each circle write down what you want. It can be anything. Start with the one year circle first.
The top left circle is the one year goal.
The top right breaks that goal down into a smaller piece, a monthly goal.
The bottom left is an even smaller piece, a weekly goal.
The bottom right is EVERYTHING you are going to do today that will help you reach your goal.
Without looking at our goals on a daily basis, we tend to lose sight of them and get caught up in reacting to people and circumstances, forgetting about our one year goal. If you hit your daily goal every day, your weekly goal is automatically hit. If your weekly goal every week is reached, the monthly goal has to happen If you hit your monthly goal every month, your yearly goal will be achieved.
Ultimately, success is dependent upon just one of the circles: the circle labeled "today". When you realize the irrefutable mathematical truth contained in this system, you have just proved on paper that your day and your life are the same thing. There is no future other than the future you are working on today. Your future is not stranded out there somewhere in space.
Now tell your team and share your goals. Every day matters. What will you do today?
3 -
getfitgal123
Weigh-in Day: Saturday
Week 2
Previous W: 153.5
Current W: 153.41 -
@maithileesjmaithileesj wrote: »maithileesj
WEEK 2
Saturday
Previous: 139.1
Current: 138.0
This week is indeed a better story despite some bloating. Tape measure says I'm finally covering lost ground. Keto/ low carb life, more power to you!
POSTED
NICE LOSS
@getfitgal123getfitgal123 wrote: »getfitgal123
Weigh-in Day: Saturday
Week 2
Previous W: 153.5
Current W: 153.4
POSTED
0 -
Steps
4/6: 20,415
4/7: 14,184
4/8: 18,652
4/9: 25,072
4/10: 13,514
4/11: 12,714
4/12: 15,993
I don't think I was that far behind posting steps but my last steps I see on the spreadsheet are from 4/5!
@runarml
POSTED
MY BAD I PROBABLY MISSED THEM..... YOUR PRETTY GOOD ABOUT REPORTING DAILY...SORRY
WOULD YOU CONSIDER JOINING THE BASEBALL TEAM FOR NEXT WEEK...YOUR HITTING A HOMERUN DAILY WITH JUST THE WALKING OR IF THAT IS ALSO IN EXERCISING IT COULD REALLY BENEFIT THE TEAM.....LET ME KNOW0 -
1 -
BASEBALL SCORE CARD IS UP TO DATE
https://docs.google.com/spreadsheets/d/1brwcKsCNHTXQVlsvChTZVndGRU1zLPbAL_Fr7mfpYVI/edit#gid=1113849311
STEPS ARE UP TO DATE WITH WHAT I HAVE...SCROLL DOWN TO THE STEPS CHART ......PLEASE DOUBLE CHECK IT FOR ME
https://docs.google.com/spreadsheets/d/1mn3iZQRYdPZnr_O7a1Cj34mh5g0Axlu3TEBlfeAwSwU/edit?ts=5c854553#gid=1823187897
WEIGHTS THAT WE HAVE HAVE POSTED AS WELL
GREG
1 -
@SLIMn2016
THANK YOU NANCY FOR THE REMINDERS1 -
Made it to the gym today.
Worked on packing/sorting clothes to give away.
Bought one kid new khakis for work
Going to a birthday party, then back to dad's.
Love all of you.
Greg, I am praying for your family while I am cleaning at Dad's. How did we end up on the sick senior citizen parent, cleaning out their houses while recovering from surgery train together? I am glad I have a partner on the ride...1 -
Saturday's Baseball Score: 2 HOMERUNS & a SINGLE for 1 1/2 hrs of Workouts & 20K Stepping
___________________________________________
Daily Post: Saturday, April 13th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, 70 min Elliptical, 27 min. Treadmill walk & 60 min. 3 mile Walk with sons & Goldie
✅ Water: 192 oz.
✅ Steps: 20,053 /10.37 miles
🗣Comments/Goals: I have a lot to make up for this week as I really over did it on food Friday, binged throughout the entire day, no exercise (rest day) and then ate & drank crazily in the evening as well.🥴 Trying for a 4:3 IF week.
HAVE A GREAT SATURDAY NIGHT!💫
0 -
4/12: steps - 17,958
Exercise: 169 minutes1 -
April 13 steps: 16298
1 -
cyndiesstuff wrote: »Team Weight No More's Week 3 Group Challenge Today Matters
A Four minute Four Circle goal setting tool
Adapted from Steve Chandler's book "100 ways to motivate yourself"
The Four Circle Method is a game changer if you suffer with the thought "I have so much weight to lose and it will TAKE FOREVER."
This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just disconnected from the smaller version of ourselves. We can't believe that the little things we do today MATTER. We think things like, "This bite won't hurt" or "I’m done… weighing 150lbs will take forever so give me a cookie."
The Four Circles basically trains your brain to believe how important today's tiny steps are. Yep...drinking the water matters versus our usual thought of drinking the water isn't enough.
Instruction: Start by drawing four circles on a piece of paper (see example below). The circles represent one year, one month, one week, and today. Inside each circle write down what you want. It can be anything. Start with the one year circle first.
The top left circle is the one year goal.
The top right breaks that goal down into a smaller piece, a monthly goal.
The bottom left is an even smaller piece, a weekly goal.
The bottom right is EVERYTHING you are going to do today that will help you reach your goal.
Without looking at our goals on a daily basis, we tend to lose sight of them and get caught up in reacting to people and circumstances, forgetting about our one year goal. If you hit your daily goal every day, your weekly goal is automatically hit. If your weekly goal every week is reached, the monthly goal has to happen If you hit your monthly goal every month, your yearly goal will be achieved.
Ultimately, success is dependent upon just one of the circles: the circle labeled "today". When you realize the irrefutable mathematical truth contained in this system, you have just proved on paper that your day and your life are the same thing. There is no future other than the future you are working on today. Your future is not stranded out there somewhere in space.
Now tell your team and share your goals. Every day matters. What will you do today?
Wow. Thank you so much for sharing this plan. It absolutely makes the task seem much more managable! I have made my circles.
2
This discussion has been closed.