Navydaddjtc wrote: »

HEY WARRIORS WE NEED TWO MORE BB PLAYER FOR OUT TEAM
IF YOUR A STRONGER WALKER AND SO MUCH ON THE EXERCISING SIDE WE COULD USE YOU. WE ARE GETTING OUR BUTTS HANDED TO US BY THE OTHER TEAMS.

SO WHAT YA SAY WHOSE IN TO HELP US OUT ON THE BALL TEAM

How does it work? Am good with daily exercise
I don't mind joining

Lukdbestucan16 wrote: »

Navydaddjtc wrote: »

HEY WARRIORS WE NEED TWO MORE BB PLAYER FOR OUT TEAM
IF YOUR A STRONGER WALKER AND SO MUCH ON THE EXERCISING SIDE WE COULD USE YOU. WE ARE GETTING OUR BUTTS HANDED TO US BY THE OTHER TEAMS.

SO WHAT YA SAY WHOSE IN TO HELP US OUT ON THE BALL TEAM

How does it work? Am good with daily exercise
I don't mind joining

@Lukdbestucan16
HERE THE GIST OF IT
CAPTAIN OR MOTIVATORS WILL POST IN THE CAPTAINS THREAD THE DAILY SCORE I WILL TRANSPOSE IT TO THE SCORECARD THAT WILL BE POSTED IN A CHALLENGE THREAD FOR ALL TO SEE.

HERE IS HOW THIS WORKS…. TEAM CAPTAINS WILL RECRUIT //ASK 6 MEMBERS TO BE THE YOUR TEAMS BB TEAM. THOSE 6 MEMBERS WILL DO ANY OF THE EXERCISES BELOW TO DETERMINE WHAT BASE THEY LAND ON.
WHEN YOU COME HOME TOUR TEAMS SCORES 1 POINT….

STEPPING
7,500 STEPS= SINGLE
10,000 steps = DOUBLE
15,000 steps = TRIPLE
20,000 steps = HOMERUN

WORKOUTS:
30min workout = single
45 MIN workout = double
60 MIN workout = triple
120 MIN WORKOUT HOMERUN

BUNT = REST DAY

GRAND SLAM = ALL BASES LOADED
THEN THE NEXT BATTER HITS THE HOMERUN IN EITHER CATEGORY

STRIKE OUT = DO NOTHING FOR THAT DAY…..
UNLESS IT HAS BEEN DECLARED A REST DAY PRIOR TO YOU BATTING ROTATION FOR THAT DAY OR HAS SET UP IN ADVANCE WITH THE UMPIRE WHICH IS

@Navydaddjtc I can join the baseball team! I’ll go back and make sure I understand the rules.

Steps April 11: 15559

Friday's Baseball Score: BUNT - rest day

___________________________________________

Daily Post: Friday, April 12th
Username: SLIMn2016

✅ Track: Yes
✅ Calories: No
✅ Exercise: No, rest day

Holmesp603
Friday
Week 2
LW 183.4
TW 182.5
Ugh I'm trying hard! Lol

Navydaddjtc wrote: »

Lukdbestucan16 wrote: »

Navydaddjtc wrote: »

HEY WARRIORS WE NEED TWO MORE BB PLAYER FOR OUT TEAM
IF YOUR A STRONGER WALKER AND SO MUCH ON THE EXERCISING SIDE WE COULD USE YOU. WE ARE GETTING OUR BUTTS HANDED TO US BY THE OTHER TEAMS.

SO WHAT YA SAY WHOSE IN TO HELP US OUT ON THE BALL TEAM

How does it work? Am good with daily exercise
I don't mind joining

@Lukdbestucan16
HERE THE GIST OF IT
CAPTAIN OR MOTIVATORS WILL POST IN THE CAPTAINS THREAD THE DAILY SCORE I WILL TRANSPOSE IT TO THE SCORECARD THAT WILL BE POSTED IN A CHALLENGE THREAD FOR ALL TO SEE.

HERE IS HOW THIS WORKS…. TEAM CAPTAINS WILL RECRUIT //ASK 6 MEMBERS TO BE THE YOUR TEAMS BB TEAM. THOSE 6 MEMBERS WILL DO ANY OF THE EXERCISES BELOW TO DETERMINE WHAT BASE THEY LAND ON.
WHEN YOU COME HOME TOUR TEAMS SCORES 1 POINT….

STEPPING
7,500 STEPS= SINGLE
10,000 steps = DOUBLE
15,000 steps = TRIPLE
20,000 steps = HOMERUN

WORKOUTS:
30min workout = single
45 MIN workout = double
60 MIN workout = triple
120 MIN WORKOUT HOMERUN

BUNT = REST DAY

GRAND SLAM = ALL BASES LOADED
THEN THE NEXT BATTER HITS THE HOMERUN IN EITHER CATEGORY

STRIKE OUT = DO NOTHING FOR THAT DAY…..
UNLESS IT HAS BEEN DECLARED A REST DAY PRIOR TO YOU BATTING ROTATION FOR THAT DAY OR HAS SET UP IN ADVANCE WITH THE UMPIRE WHICH IS

Ok Iam happy to join the Team

megnolia82 wrote: »

Weigh in April 11th

Previous: 199
Today: 198.6

Sigh. At least it’s a little movement.

holmesp603 wrote: »

Holmesp603
Friday
Week 2
LW 183.4
TW 182.5
Ugh I'm trying hard! Lol

abowersgirl wrote: »

Week 2

PW 137.6
CW 136.2

SLIMn2016 wrote: »

Username: SLIMn2016
Weigh in Day/Week: Friday, April - Week 2

PW = 159.6
CW= 158.5

I'll take it.... hoping next week I can flush this water retention.

All posted... Nice job ladies!!

maithileesj
WEEK 2
Saturday
Previous: 139.1
Current: 138.0

This week is indeed a better story despite some bloating. Tape measure says I'm finally covering lost ground. Keto/ low carb life, more power to you!

Team Weight No More's Week 3 Group Challenge Today Matters




A Four minute Four Circle goal setting tool
Adapted from Steve Chandler's book "100 ways to motivate yourself"

The Four Circle Method is a game changer if you suffer with the thought "I have so much weight to lose and it will TAKE FOREVER."

This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just disconnected from the smaller version of ourselves. We can't believe that the little things we do today MATTER. We think things like, "This bite won't hurt" or "I’m done… weighing 150lbs will take forever so give me a cookie."

The Four Circles basically trains your brain to believe how important today's tiny steps are. Yep...drinking the water matters versus our usual thought of drinking the water isn't enough.

Instruction: Start by drawing four circles on a piece of paper (see example below). The circles represent one year, one month, one week, and today. Inside each circle write down what you want. It can be anything. Start with the one year circle first.

The top left circle is the one year goal.
The top right breaks that goal down into a smaller piece, a monthly goal.
The bottom left is an even smaller piece, a weekly goal.
The bottom right is EVERYTHING you are going to do today that will help you reach your goal.

Without looking at our goals on a daily basis, we tend to lose sight of them and get caught up in reacting to people and circumstances, forgetting about our one year goal. If you hit your daily goal every day, your weekly goal is automatically hit. If your weekly goal every week is reached, the monthly goal has to happen If you hit your monthly goal every month, your yearly goal will be achieved.

Ultimately, success is dependent upon just one of the circles: the circle labeled "today". When you realize the irrefutable mathematical truth contained in this system, you have just proved on paper that your day and your life are the same thing. There is no future other than the future you are working on today. Your future is not stranded out there somewhere in space.

Now tell your team and share your goals. Every day matters. What will you do today?