May 1 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • strongkater
    strongkater Posts: 53 Member
    Le4hD wrote: »
    So completely new to this and done no activity or dietary focus for about a year. It looks like you have all been doing really well so hopefully I can feed off your enthusiasm and commitment. Well done to all those that have done so well to date. Here goes 😊.

    Exercise: Yes - walk for 20mins (it’s a start and I got up early to do it before getting sorted for work)
    Tracking: Yes
    Calories: Yes

    Welcome!