WAISTAWAYS TEAM CHAT - May 2019
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Sorry...so much going on...
5/10
Steps - 12879
Water - 112oz
5/11
Steps - 17981
Water - 124 oz3 -
What is PW?
Is it the last week's weigh or the start weight?0 -
allieelliott17 wrote: »What is PW?
Is it the last week's weigh or the start weight?
@allieelliott17 yes it is the last weeks week1 -
SW: Starting weight
PW: previous weight
CW: current weight
GW: goal weight2 -
Only Two Weigh-In Reports Today (Monday):
@reflectionofme
@tdrjustus3
No-one due tomorrow (Tuesday)
I haven't checked yet to see if you beat me to the punch and have already reported.
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Make It Happen Monday.
What is a non-scale activity-based goal (this includes things like pre-packing workday lunches; completely filling in and REVIEWING PAST foodlogs looking for patterns that have been helping or hindering you .... not just exercise-activities) that you are going to focus on accomplishing this week in order to SUPPORT / ACCOMPLISH your desired scale-related report?
I am going to keep reporting my all-day steps, with the intention of hitting ~6000 before getting home from work / 10000+ by the end of exercise-time.1 -
Sunday steps 8,163
^^^
(I walked around my house while talking to my bestie on the phone for half of this. )
💦 68 ounces - not sure if we are still recording water.2 -
I am going to keep logging every bite. No getting sloppy. And get over 8,000 steps each day. Here’s the big one for me...get to the gym or out for a walk, at least 3xs. Need a loss this week.3
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Make It Happen Monday
I am going to prelog my food and stick to the plan. If I deviate it will be with veggies.
Here is another thing I do. I am going to keep doing this. It is analyzing my TDEE and Intake, to ensure I have a good deficit. That is the only way I can actually lose.
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Make It Happen Monday
Going camping with my best buds this wknd... am publicly committing to NO ALCOHOL no excuses from now until Friday pm. I'll feel so much better when i lace up my hiking boots
Have a great week everyone
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Username: reflectionofme
Weigh in day: Monday
PW: 143.7
CW: 141.9
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reflectionofme wrote: »Username: reflectionofme
Weigh in day: Monday
PW: 143.7
CW: 141.9
Nice loss!!!0 -
nice indeed!
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5/12
Steps: 10139
Water: 80oz2 -
Something I came across on my Instagram about cheat meals/days. Thoughts?
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Absolutely!
If there is something you "can't live without even a smidgen of" ... see if there is a way to work a CONTROLLED - MINDFULLY CONSUMED AND SAVOURED serving into your macros. Like me and individually wrapped Lindor mini-eggs. A high-quality bit of chocolate, but only 27 calories and 2 gms of sugar for 1 (one serving on nutrition label is "3 eggs = 80 calories and 6 gms sugar" ... by only having one at a time, I can spread them out. This would be harder to do if something isn't already pre-divided ... like only having one finger of a regular kit-kat bar from the grocery store check-out display.
If it is truly a trigger food for you and one will NEVER be enough .... Can you work on only having an acceptable substitute (eg air popped popcorn instead of potato chips) available while your taste-buds adapt? Now that time has passed .... I find regular microwave / grocery store pre-packaged / movie theatre popcorn tooooo saltly / greasy even before adding any melted toppings. I started by having Molly McButter (from the spice aisle) sprinkled on it. And there are other spice-mix popcorn toppings available. Now I don't even do that. Potato chips seem over-greased and most chip-aisle things tooo salty. Although I will still nibble on Natcho Cheese doritos.1 -
Don't forget to pop into the "show me your food thread"
https://community.myfitnesspal.com/en/discussion/10741911/may-show-me-your-food#latest1 -
evangsimmons170 wrote: »@evangsimmons170 ...Here are my steps for the week. I won't bother to post my water and exercise because I didn't do either every day. It's been a crazy, hit and miss kinda week.
How do you post this from your phone?0 -
Don't forget to pop into the "show me your food thread"
https://community.myfitnesspal.com/en/discussion/10741911/may-show-me-your-food#latest
there is MUCHO yummy stuff showing up on the "show me your food" thread. Take a look and get inspired. Leave a picture (or recipe) and inspire others.
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evangsimmons170 wrote: »@evangsimmons170 ...Here are my steps for the week. I won't bother to post my water and exercise because I didn't do either every day. It's been a crazy, hit and miss kinda week.
How do you post this from your phone?
I don't. I haven't figured out how to do it from my phone. I've been doing it directly on the website.
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For tomorrow ... Talk It Out Tuesday. Need to vent? Looking for brainstorming ideas? Hoping for advice on some technical issue or other (like for instance .... see exchange between cory17 and evangsimmons170 just above)
Tell us about it! Someone here can probably help or advise! You are sure of a sympathetic ear and support.1 -
Did you remember to post in the Pat Yourself On The Back thread yet? Read and respond to what's already there too!0
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CAPTAINS AND MOTIVATORS
THE NUMBERS FOR EA TEAM LOOK LIKE THIS
WOW...23
MSP....23
TS......22 ADDED ONE THIS MORNING TO THE SUPPORT TEAM MAKING IT 23
WNM..25
WAW..23
SA......23
@jugar AKA LISELYN NOTICED YESTERDAY WHILE DOING TALLIES THAT THERE WAS A LOT OF NWI'S
ASKING A FAVOR HERE OF YOU ALL...
IF YOU HAVE THOSE NWI'S COULD YOU PLEASE REACH OUT TO THEM AND CHECK AND SEE IF THEY ARE STILL INTERESTED IN BEING AMONG US IN THE CHALLENGE..
IF THEY ARE THEY NEED TO WEIGH IN AND CHANGE IT FROM A NWI TO A LWI
@steplaj AKA STEVE AND THE REST OF THE MODS WANT TO KEEP OUR NUMBERS NOT LOOSE THEM...SO PLEASE REACH OUT TO THEM...IF YOUR DAILY LIFE STYLE DOESN'T ALLOW TO YOU TO DUE THAT.... OR THE JOB DOESN'T ALLOW YOU TO DUE THAT...LET ME KNOW AND I'LL BE MORE THAN HAPPY TO DO THAT FOR YOU... ONE OF THE BENNIE'S OF BEING RETIRED AND A MODERATOR
AGAIN I WANT THANK YOU ALL FOR BEING TOP GUN CAPTAINS AND MOTIVATORS
GREG0 -
@jugar WROTE
I will add to @Navydaddjtc -
IF you have any of those NWI people who simply have not shown up since signing up, and who do not respond to your outreach, please post here (CAPTAIN/MOTIVATORS LOUNGE), and I will move them to the DROP list. This will make this week's numbers better, and give you room for new people.
Early registrants for JUNE are going into the support team section for now, but will move up for the beginning of JUNE if they are still there. Right?1 -
evangsimmons170 wrote: »evangsimmons170 wrote: »@evangsimmons170 ...Here are my steps for the week. I won't bother to post my water and exercise because I didn't do either every day. It's been a crazy, hit and miss kinda week.
How do you post this from your phone?
I don't. I haven't figured out how to do it from my phone. I've been doing it directly on the website.
How ? I'm a dinosaur - but trying to learn.0 -
CONGRATS TO THE
WINNERS
WELL DONE TEAM
GREG1 -
Sorry i havent been posting much lately. I am finally at a healthy bmi and my pre pregnancy weight! 😁 22lb until i hit my goal weight. I haven't been working out like i should but going through this post has inspired me to do better. Thank you all for the motivation! 😊4
This discussion has been closed.