Daily post Sunday May 19
Tracked: yes but guestimated
Calories: over
Exercise: no

Tomorrow is weigh in and heading back home from the beach. Crossing my fingers for no gain!

Username:Jammypea
Week: May Week 4
Weigh in Day: Monday
PW =185.5
CW=185.0

Daily Post (Sunday 5/19)
Track: Yes. All day. ✔
Calories: Under. ✔
Exercise: Yes ✔
8+ water: 12+ ✔
Daily Goals:

• Morning Affirmations ✔
• Plan / pre-log food ✔
• Exercise goals 30-60 min/day, add resistance: ✔ 60Min GT= 30m= 5m w/up, 10m upper body w/weights, 5m glider, 10m bike; + 30m= 10m Zumba moves video, 5m walk video, 10m bike, 5m stretch.
• One post-dinner snack: None. ✔
• Kitchen Closed! ✔

The sun isn’t shining and it’s still raining! 😝 I’ll have to remotivate myself to get my day started with some indoor cardio instead of a walk! I found some videos yesterday that I can easily do in the space I have - a 15min walk and a Zumba fitness steps guide. I'll look for more as time allows. But, I have improved/increased my exercise over the last few days and knees aren’t so sore. Hope to see the scales keep moving down. Lots of posts to get to this morning, that should help motivate me to keep on being positive and get the exercise in, too! Because you are all aMAYzing!! So let’s slay this Monslay!

@jwall309~ So happy to hear your attitude. Glad you had good days with your mom. I thought of you when I did the 15 min 1-mile walk video yesterday. And l👀k at you in the top three for week #3! 👏 Whooop! Whooop!
@jupdyke ~ Thanks! 👊 I was surprised. Yah for Sunday! Yes!! Back in the saddle. 6 days of exercise… wooohoooo! Here’s to being honest! 🙌 All we can do is live and learn.
@ajaia2001~ You got in exercise and ate according to plan. Some times, that’s enough. 👍 Especially on a Sunday and after a few days of being away.
@Toyota100~ Awesome! 👏 You had another loss!
@j0d13mcc~ I recorded your weigh-in. Look forward to the full update. Hope you are out and about and no longer bedridden. And congrats on being our top loser for week #3. Whoooop Whooop! 👏
@skullsandskeletons ~ Yeah! You tracked. 👍 You did the best you can since you are away from home. And you were honest with yourself. 🎈Yeah you!
@MaelynMayhem~ Yes those antihistamines sure do dry ya out. So glad to hear that you are taking the time to get well. 👍 Sometimes it’s hard to do the right thing, but you are. And you will back at it full force in no time. Dang! Your full backpack was like carrying a child on your back. 😂
@JammyPea~ oooooh! Another loss! You are having an aMAYzing month!! Whooop! Whooop!👏 And you were in our top three for week #3. Awesome!

Okay @RunTrackMinds, we are nearing the homestretch for this month’s challenge. Let’s finish strong! You have been motivated enough to be here and be part of this challenge. Now let’s dig deep and turn that motivation into determination. What can you do for the next 13 days to finish strong!? Can you eat 100 fewer calories or exercise for 5-10 minutes more per day? Or if you haven’t been, perhaps complete the mini-challenge for the last week or two weeks of this month. We all have good days and bad days. Life is sometimes hard and isn’t fair. But we do control what goes in our mouths, we do control making the choice to get up and move or get out the door to exercise. So let’s make some really good choices and intake a little less, burn off some extra calories, and get off some LBS to finish up the already aMAYzing month we are having!! You can do it!!

cydneebauman wrote: »

Username:cydneebauman
Week: May Week 4
Weigh in Day: Monday
PW = 194.6
CW=191

@cydneebauman Good morning! That's a fabulous loss!! By accident you posted to the wrong team, this is the @RunTrackMinds thread for May. Please repost to your team so that you get credit for that awesome loss.

Daily Post (Sunday)

Track: No
Calories: Definitely over
Exercise: No
Water: Not enough
Day: Had a good social day, but not a good plan day. Back in the saddle today and for the rest of the week. Going to the beach for the holiday weekend, so that will keep me motivated this week and hopefully reduce my sodium intake so that I'm not bloated for the first weekend of the season in a swimsuit! Weighed in this morning and was happy to see I somehow maintained this weekend despite eating off plan and not weighing myself Saturday or Sunday! Hopefully it stays that way!

Username: Jod13
Week 4 - Sunday weigh in
PW = 182.8 lbs (82.9kg)
CW = 183.86lb (83.4Kg)

Ahhhh slight gain but thats ok. I'm exercising this week so I think I'll see a win next week!

@cydneebauman

😆😆😆 I went to my teams page thinking I for sure posted. Sorry! It won't let me delete.

no worries about deleting. Just want you to get credit !!

Im here in my trailer after a 4 day reno and terrible cold... 1 day late posting. Just ready to head home but wanted to record and say “HI!!” to everyone.

Username: LuluLovinLife
Week: May Week 4
Weigh in Day: Sunday
PW = 137
CW= 135.8

On a side note: I’ve not been proud of my eating habits lately. I blame doing reno’s every day after work and not meal prepping. Even with a loss I haven’t been doing it right (too little cals likely and eating 1 meal a day and an energy bar or saving cals for a glass of wine instead of food) so I’ve ordered some vegan meals for the wk to be delivered tomorrow. (I’m not vegan but I enjoy the meals and often eat meatless).

I look forward to joining everyone in the June challenge! ❤️

Daily post Monday May 20
Tracked: yes
Calories: under
Exercise: Leg day, walked the dog after work

It was a good day. Back on track!