Thanks @mram3582

5/26
Tracked yes
Over by 400 calories
Active rest day today- shopping the sales at the outlets with my mom!

Tomorrow’s goals are to enjoy the parade- me and the wiener doggies are in the Memorial Day parade every year! And to forgive myself for the mistakes I’ve made over the weekend and get back into the swing of things- vacation is only 10 weeks away and if I want to lose another 10 pounds before then I can’t have any excuses!!!

I'm giving myself an extra day this week to get rid of the sodium after my birthday tomorrow.

Daily post - 26th May
Tracking: yes
Calories: under by 80
Exercise: 45 minute circuit class

@empire5 Yay! Back to the 80's with you!

Weekly post
5/27
Weigh in day: Mondays
PW: 179.4
CW: 180

Username: steelerfan500
Week: May Week 3
PW =168.1
CW=167.0

5/27
Yes
Under
1.5 mile walk in the parade, 30 min spin class and 4 hour marathon cleaning of an air bnb

I am beyond beat today!! And now to sleep

daily Post May/27
Track ..Yes
Cal..Under Over. Enjoyed my trip to Syracuse /Canada. Diet went through the window. Have work to do.
Exercise. Yes Walked

Daily post - 27th May
Tracking: yes
Calories: over by 140
Exercise: no

Happy Anniversary @Starshine15!!

Daily post - 5/27
Tracking: yes
Calories: under
Exercise: 90 min walking plus 2 hours of yard work.

Sorry I missed my weigh-in this week. Been having a week of bad emotions and late dinners. I've been counting calories almost everyday, just couldn't bring myself to post negative calories anymore. I've gone back to eating irresponsibly, but am trying keep track - in the hope that this will make it easier to bounce back. So finally decided to do the daily posts again (although today was pretty bad Foodwise).

Daily post 28.05.19

Tracked
Calories -1100 over
Exercise - 8km walk + 10 minutes yoga

I hope to get back to better eating soon.

I’m in a serious rut folks. I had a good week 2 weeks ago, where I finally got out of the 250s that have fought me for over a year. But then I completely just lost control. I’ve put on A LOT of weight, and I can’t get it turned around. How did this happen? All I can think about is that I’m going to have to battle my way back through the 250s again and it’s frustrating and demoralizing. Anyone else ever get like this?

@steelerfan500 & @LenGray nice day for the both of you!
@rekvar12 I guess the only advice I can give is just to push through it. You're still pretty consistent with your weight (within 1-2lbs mark) so you're not doing horrible. I log more accurately on bad days just to keep the data that shows me what really affects my body....my chips, salsa, and 2 mixed drinks for my birthday yesterday led to a 5.6lbs water gain this morning.....I almost hyperventilated before I realized that I would just be drinking a gallon of water today because salt does horrible things to me. If I hadn't been paying attention to my diary though, I might not have known that it isn't a "real" gain. It is just frustrating and tedious whenever it feels like you're not getting anywhere. You're going to get through this and be fine though! I believe in you!
@Wildmage69 I think that you posted in the wrong group, but that is ok....we are ALL here for the same thing. My advice is pretty much the same advice that I gave rekvar12 ^^above^^. You've just gotta push through it again. 2 weeks is probably not much of a real gain. Drink up and see where it is in 2-3 days. You might be surprised too. I'm personally having to push back down out of the 230's AND the 220's after starting a new job 6 months ago....that was demoralizing as hell.....I'm gonna do it though!

Daily Post: 05/28 Tuesday
Track: yes
Calories: over-the past 2 days have been horrible for me foodwise
Exercise: no
Daily goal: I solemnly swear that I am up to no good. Tomorrow-mischief managed....