JUNE Monthly Challenge
Replies
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WholeFoods4Lyfe wrote: »Happy June everyone!
Good luck to everyone this month! It’s my birthday month so here’s hoping for a big loss to celebrate!
Hey, it's my birthday month too and I want to give myself a gift of a loss of few pounds. I am hoping to be at 140 by June 29th but 145 would be alright too. Happy birthday month to us
good luck.
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WHOA! Back to it!
I've been off the rails for a while and the scale certainly shows it. I'm back now with renewed dedication. Apart from the scale, I feel that my health is much improved on Keto. Ive been back to tracking consistently (it took a while to get used to tracking again, and would track a couple days, then stop, then start agin) for over a week and feel much better. My skin is improving again, my mood is improving, and I'm getting some energy back.
My "break" was from tracking but just lead to me binging on nuts, cheese, and protein bars. I'm sure I was way over on calories and carbs.
I don't have a crazy amount of weight to drop at this point and am trying to focus a bit more on how I feel. Hoping to tone up this belly of mine 😅
I'm looking forward to an active summer.
SUMMARY OF KETO JOURNEY
Start date: May 27 2018: 175
Lowest weight: Feb 3 2019: 122.8 (-52.2 lbs in 252 days)
Weight gain off tracking: April 27 2019: 132.2 (+9.4lbs in 84 days) Yikes! 😯
Today: June 2 2019: 127.8 (-4.4lbs in 37 days)
PS I'm always looking for keto friends to help keep me motivated and active on MFP, so feel free to add me.5 -
SW - 245 (Feb. 24, 2019)
1st GW -199
Sun 06/2: 205.5
Sun 06/9:
Sun 06/16:
Sun 06/23:
Sun 06/30:
The Journey:
Feb (-8)
Mar (-12)
Apr (-10)
May(-10)
____________
loss: 40lbs
Goal for June: to be the month I move out of the 200's5 -
HW: 287.4 (Mar 17, 2012) Super Obese Class III BMI 52.6
LW: 169.8 (Nov 21, 2013 - after surg) Class I Obese BMI 31.1
RW: 224.6 (Mar 6, 2019 - regain high - 54.8 lbs.) Class III Morbidly Obese BMI 41.1
SW: 213.8 (Apr 18, 2019 - start keto) Class II Severely Obese BMI 39.1
UGW: 135-145
Last Goal: 210 by Apr 30 (met Apr 25!)
**Next Goals:
199 by May 31 (not yet met)
06/02: 203.6
06/09:
06/16:
06/23:
06/30:
Experiencing daily ups and downs on the scale and disappointed that I cannot seem to get below 200. Need to look for that TED Talk a pro-keto nurse did on stalls again. Did take a bunch of body measurements today so I can compare monthly. Trying to focus on health and feeling good rather than mere numbers. Doctor yesterday said I can stop my blood pressure medicine and ordered annual blood work which I’m eager to get back.3 -
Let's do this!
cthomasknight wrote: »Hi all. This is my first post after years of being a lurker on MFP. I took control of many aspects of my life a few months ago and keto has been part of that journey.
SW : 245 (April 2019)
CW : 226
JUNE GW: 215
GW1: <200 LBS
UGW: 165
JUNE
06/02- 226.4
06/09
06/16
06/23
06/30
4 -
Keto SW: 263
CW: 254
June GW: 240
06/02: 252
06/09:
06/16:
06/23:
06/30:4 -
This my first time particpating in this challenge! I am looking forward to the comraderie I hope to get from this group!
MARCH -4.6 pounds
APRIL -4.0 pounds
MAY -6.0 pounds
JUNE
06/02 206.6
06/09
06/16
06/23
06/304 -
I’m on day 2 of Keto. I’m excited to join this challenge!
My starting weight is 171.5
My goal weight is 135
6/02: 170
6/09:
6/16
6/23:
6/30:5 -
Keto SW: 213 (Jan. 15)
CW: 174.7
UGW: 150
**June GW: 166
06/02: 175.7
06/09:
06/16:
06/23:
06/30:
Jan: (-3.6)
Feb: (-8.1)
Mar: (-10.7)
Apr: (-7.0)
May: (- 8.2)6 -
Hello.. I'm now 2 weeks keto. How can I join the challenge?0
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9/24-Keto SW-206.8lbs
1st Goal- 180 by 12/31/18-Met 12/9/18!!!
2nd Goal- 160 by 5/31/2019-off by 1.2lbs
3rd Goal- 140 by 12/31/2019
GW-140-160lbs
I don't plan on weighing myself this month. My goal this month is to make my legs and butt bigger I will be focusing more on lower body and ab workouts. It may not change the number on the scale but I hope it changes it on the tape. I will still do my monthly weigh-in/pictures and measuring.
6/1: 161.2
6/30:5 -
My daughter's 18th b-day and HS grad party is at the end of July. Wanting to be below 180 by then....
Keto SW: 198.8
CW: 193.4
June GW: 185
06/02: 193.4
06/09:
06/16:
06/23:
06/30:
Good luck everyone!4 -
Today's the day. KETO ON!
Keto SW- 320 (2-11-19)
CW:299
June GW- 289
06/3- 299
06/10-
06/17-
06/24-
07/1-
4 -
current weight: 175.00
Goal in 30 days. 165.003 -
SW: 192 (Jan 2019)
CW: 162.2
GW: 140
June goal is 156 lbs. (definitely aiming for the 150's)
Down 2 lbs this week. I'm going to try to be consistent to achieve my goal. oh and a friend made me two dozen almond keto cookies for a treat. They are amazing.
06/02: 162.2 (-2.0 lbs)
06/09:
06/16:
06/23:
06/30:5 -
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Keto SW: 287 (05/20)
CW: 278.6
June GW: 267
06/02: 278.6
06/09:
06/16:
06/23:
06/30:3 -
Greetings and welcome to all, old and new. There's certainly a lot of events coming up with birthdays etc! I'm back from an extended holiday (in all senses of the word!) Could kick myself for getting so out of hand but got home on Saturday and started Sunday and despite the arrival of a new grandchild yesterday I stuck with it! A whole two days, let me tell you that doesn't sound a lot but in my life currently: it is!!
06/02. 174.5 (+ loads ahhhhh)
06/092 -
Im on day 5 of Keto, just wondering from people out there whom have been on this diet for a lot longer, how long before you start to see a weight change, 2 weeks? 1 month? I don't care when, just curious
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Hello! I'm a little late, but I hope I'm doing this correctly - my first time!
Keto SW: 337
CW: 328.8
June GW: 315
06/02: 328.8
06/09:
06/16:
06/23:
06/30:4 -
Hi everyone!! New to the group. Started Keto 25 days ago and I’m 15 lbs down so far! I also do IF. Here are my stats.
HW: 309
CW: 293.7
GW: 150
Goal for June: 285
June
06/02: 293
06/09:
06/16:
06/23:
06/30:4 -
cjdrummond wrote: »Im on day 5 of Keto, just wondering from people out there whom have been on this diet for a lot longer, how long before you start to see a weight change, 2 weeks? 1 month? I don't care when, just curious
You usually start seeing 2-7 pounds of weight loss in the first 5-10 days. It's the water weight that your body flushes out. After that it's around 2-4 pounds a week in the beginning, and then it slows down as you get closer to your goal weight. It depends on your sodium intake on some days, and women see more fluctuations due to TOM and other issues. And you must remember we all are different and results vary. Keep counting calories and tracking carbs. Good luck.0 -
cjdrummond wrote: »Im on day 5 of Keto, just wondering from people out there whom have been on this diet for a lot longer, how long before you start to see a weight change, 2 weeks? 1 month? I don't care when, just curious
A lot of folks see a pretty big drop off in the few weeks in the beginning, and others maybe not for 2-3 weeks. It is all very individual and a lot depends on how long it takes you to get in to ketosis, how strict you are, how much water weight you have to spare, how close you are to goal, etc. Assigning an "average" number can be very misleading as it is all so very individual. Good luck to you and welcome to the group.0 -
Sw 170
Gw 159
June 2- 167
June 9-
June 16-
June 23-
June 30-1 -
Goodness gracious me, people: I stuck to it for a week and who doesn't love the initial woooooosh! Got to love that water weight!
06/02: 174.5
06/09: 168.2
06/16:
06/23:
06/30:
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cthomasknight wrote: »Hi all. This is my first post after years of being a lurker on MFP. I took control of many aspects of my life a few months ago and keto has been part of that journey.
SW : 245 (April 2019)
CW : 226
JUNE GW: 215
GW1: <200 LBS
UGW: 165
JUNE
06/02- 226.4
06/09- 226.4 (exact same weight but lost another 2")
06/16
06/23
06/30
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JUNE
Keto SW: 213 (Jan. 15)
CW: 174.7
UGW: 150
**June GW: 166
06/02: 175.7
06/09: 174.4
06/16:
06/23:
06/30:
3 -
SW - 245 (Feb. 24, 2019)
1st GW -199
Sun 06/2: 205.5
Sun 06/9: 204.5
Sun 06/16:
Sun 06/23:
Sun 06/30:
The Journey:
Feb (-8)
Mar (-12)
Apr (-10)
May(-10)
____________
loss: 40lbs
Goal for June: to be the month I move out of the 200's3 -
HW: 274.7lbs
Keto restart (4/7/19): 246.8
GW: 135lbs
June GW: 213
Sunday, 5/26: 227.8
06/02: 223.9
06/09: 223.1
06/16:
06/23:
06/30:
Sigh. I was a pound and a half less yesterday. I was higher than normal in calories but still had an 1100 calorie deficit. C
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