Kres567 wrote: »

Jactop wrote: »

AustinRuadhain wrote: »

Brilliant loss @Jactop ! You must be thrilled!

I am!!! My weight rarely budges regardless of what I eat or how much I exercise. I think it's a combo of avoiding some recently discovered allergens and a fondness for guiltess gummies

I am finding the same thing too! It can get kind of frustrating but I am starting to accept it as life right now. It would be nice to see even a little drop regularly but not so far. It gives me comfort that I know someone else in the same situation.

It is frustrating. Especially when you know you're putting in the effort. I've accepted that the number on the scale is beyond my control. I'm trying to focus on staying active and eating right in the hopes that eventually the effort will pay off and when it does I'll be so glad I didn't give up.

Tuesday Check-in
Calories: under (and all measured, tracked, on plan)
Water: on target
Exercise: 25 min weight training + 66 min platform stepping

Plan for Wednesday:
Early morning bit of walking; martial arts class in evening; make batch of Best Vegetable & Lentil Soup

@Jactop - Your "Yikes" made me giggle! I hope the baking is fun! And come to think of it, it is time for me to bake. I do a healthy digestive biscuit (made with seeds and oats) that I can eat and that my teenager likes a lot. Time to make those!

First daily check in:

Calories: over by 600cal as ate potatoes and ramen. Couldn't resist a snickers.
Water: drunk 3 mugs of mugi tea and a pot of tea.
Things to work on: if snacking, eat only half the portion/package. Eat less carbs and more vegetables.

bethanie0825 wrote: »

Weekly Weigh-in
Username - bethanie0825
Day - Tuesday( little late this week )
Previous - 236 (?)
Current - 235

This weight in marks 20 lbs down since Christmas!!

I'm on vacation from work this week but no exciting plans. I won't be getting as much step action but I've been busy. Staining deck, hanging an awning, cleaning, and what not.

Wonderful loss, 20lbs is fantastic
Hope you have a lovely vacation away from work

Not much is going on. I ate under my calories and feel back on track after my weekend. I'm not going to weigh for a few days in the Hope's that the scale goes down from my eating out. Exercise plan for the day is lifting weights at the gym and elliptical with some time on the recumbent bike later on.

Thursday check-in
Calories: under
Water: over
Exercise: 60 minutes on the treadmill. I did three miles!

It was another good day! 19 1/2 hour fast, mostly low carb eating and NO sugar! I have an all-day staff meeting tomorrow and not sure where they will choose to go to lunch. I plan to fast until then and hope to make good choices. I have to go buy their snacks and sodas tonight. I plan to take my plain sparkling water and some nuts if I really feel like I need to munch on something.

Daily Post (Tuesday)
Track: yes
Calories: under
Exercise: aqua size and yardwork

melissa2013m
Weigh In Wednesday
Week 1
Previous weight
Current weight 263.2

TeresaW1020 wrote: »

Thursday check-in
Calories: under
Water: over
Exercise: 60 minutes on the treadmill. I did three miles!

It was another good day! 19 1/2 hour fast, mostly low carb eating and NO sugar! I have an all-day staff meeting tomorrow and not sure where they will choose to go to lunch. I plan to fast until then and hope to make good choices. I have to go buy their snacks and sodas tonight. I plan to take my plain sparkling water and some nuts if I really feel like I need to munch on something.

Wow well done. That's a long fast. Good luck tomorrow to do a long fast then too.

melissa2013m wrote: »

melissa2013m
Weigh In Wednesday
Week 1
Previous weight
Current weight 263.2

melissa2013m wrote: »

melissa2013m
Weigh In Wednesday
Week 1
Previous weight
Current weight 263.2

Good luck for the week ahead until your next weigh in.