Leslie Sansone June 2019 Walk Challenge
Replies
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33.77/100
3.81 miles on the Gazelle.3 -
My goal for June is to continue to be extra active in some way and/or workout at least 5 days a week.
June 1st: 40 minutes: 4 Walk Blasters (Light Walk, Dance Walk, Upper Body Blast, Flexibility Walk)
June 2nd: Rest Day!
June 3rd: 15 minute outside walk, 2 mile Brisk Walk, 2 Walk Blasters (Dance & Flexibility)
June 4: 45 minute outside walk, 2 hours in the garden (maintenance)
June 5: 3 mile (heart association) Start! walk and 1 Walk Blaster (flexibility walk)
June 6: 60 + minute outside neighborhood walk
June 7: 4 Miracle Miles, 1 Walk Blaster
💖 :flowerforyou:3 -
My Goal for June is to get in at least 30 minutes of some form of exercise a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 82 -
@texasgardnr And my house shows that I've been walking more than cleaning!
I burn more calories with Leslie than I do vacuuming, so it's all about priorities! :laugh:
June 5: 7 Miles ~ 4 Miles Super Challenge + 3 Miles iFirm + Pilates + 17 min strength HASfit
June 6: 6 Miles ~ 4 Mile Super Walk + 2 Miracle Miles + Pilates
June 7: 7 Miles ~ 5 Mile Advanced Walk + 2 Miles Woman's Walk + Pilates + 17 min strength HASfit
50 of 170 miles3 -
June Goals...... 150 workout miles and 200 watch miles and at least 5 days a week if not 6 workout day
BRING ON SUMMER
6/1 Workkout #121 Last day of garage sale and clean up 6 hrs. 4.78 miles today.
June Miles 4.78/150 2019 517.14 Watch Miles 4.78/200 2019=691.90
6/2 Complete and total rest for me today
6/3 Workout #122 Loading car and truck and unloading at donation center with leftover garage sale items that were not picked up
6/4 #123 3 Burn to the Beat Miles and 1. hrs swimming calories for swimming 1366.78
6/5 So happy to get back to a normal routine Workout #124 5 Boosted Miles
6/6 Workout #125 5 Miles of Your Daily Walk 3 Fast Miles and 2 Slim Miles. May Miles
6/7 Workout #126 3 Walk off the Pounds Miles and 1 Mile shopping (running around Wally World).
6/8 Workout #127 Mowing & Weed eating front, back and side yards. 1:20 mins and 2.45 miles May Miles 25.23/150 2019 538.23/1000 Watch miles May 33.91/200 and 2019 721.031 -
June 8: 8 Miles ~ 5 Miles Walk It Off, Tone It Up + 3 Miles iFirm + Pilates
58 of 170 miles3 -
My Goal for June is to get in at least 30 minutes of some form of exercise a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina2 -
@PinkyPan1, @AnnofB, @VeggieGirlforLife, @knjstolt, Awesome end of week workouts 🌺😃.
My goal for June is to continue to be extra active in some way and/or workout at least 5 days a week.
June 1st: 40 minutes: 4 Walk Blasters (Light Walk, Dance Walk, Upper Body Blast, Flexibility Walk)
June 2nd: Rest Day!
June 3rd: 15 minute outside walk, 2 mile Brisk Walk, 2 Walk Blasters (Dance & Flexibility)
June 4: 45 minute outside walk, 2 hours in the garden (maintenance)
June 5: 3 mile (heart association) Start! walk and 1 Walk Blaster (flexibility walk)
June 6: 60 + minute outside neighborhood walk
June 7: 4 Miracle Miles, 1 Walk Blaster
June 8: 3 miles 5K with a Twist, and 2 Walk Blasters (Light Walk, Flexibility Walk)
June 9: Rest Day!
💖 :flowerforyou:3 -
June 9: 8 miles ~ 5 Miles 5 Day Slim Down + 3 Miles 5K with a Twist + Pilates + 27 min strength HASfit
66 of 170 miles4 -
21.86 Miles tracked last week. That brings me to 30.4 miles tracked ruffly. Have a great walking week, everyone.3
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June Goals...... 150 workout miles and 200 watch miles and at least 5 days a week if not 6 workout day
BRING ON SUMMER
6/1 Workout #121 Last day of garage sale and clean up 6 hrs. 4.78 miles today.
June Miles 4.78/150 2019 517.14 Watch Miles 4.78/200 2019=691.90
6/2 Complete and total rest for me today
6/3 Workout #122 Loading car and truck and unloading at donation center with leftover garage sale items that were not picked up
6/4 #123 3 Burn to the Beat Miles and 1. hrs swimming calories for swimming 1366.78
6/5 So happy to get back to a normal routine Workout #124 5 Boosted Miles
6/6 Workout #125 5 Miles of Your Daily Walk 3 Fast Miles and 2 Slim Miles. May Miles
6/7 Workout #126 3 Walk off the Pounds Miles and 1 Mile shopping (running around Wally World).
6/8 Workout #127 Mowing & Weed eating front, back and side yards. 1:20 mins
6/9 REST
6/10 Workout #128 5 Mixed Miles Started with 2 Belly Blasting Miles and ended with 3 Miracle Miles June Miles 30.23/150 2019= 343.23/1000 Watch miles 40.44/200 and for 2019 = 727.56 I am pooped2 -
My Goal for June is to get in at least 30 minutes of some form of exercise a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down2 -
46.37/100
4-8....8.48 miles golfing
4-10...4.12 on the Gazelle
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June 10: 7 Miles ~ 4 Miles Super Challenge + 3 Miles Walking for Weight Loss + Pilates
73 of 170 miles
So I discovered I have a bruise on the bottom of my foot and I'm super worried this is going to keep me from walking and it hurts! I've soaked my feet in Epsom salts tonight. Does anyone else have an idea for healing a bruise fast?3 -
My goal for June is to continue to be extra active in some way and/or workout at least 5 days a week.
June 1st: 40 minutes: 4 Walk Blasters (Light Walk, Dance Walk, Upper Body Blast, Flexibility Walk)
June 2nd: Rest Day!
June 3rd: 15 minute outside walk, 2 mile Brisk Walk, 2 Walk Blasters (Dance & Flexibility)
June 4: 45 minute outside walk, 2 hours in the garden (maintenance)
June 5: 3 mile (heart association) Start! walk and 1 Walk Blaster (flexibility walk)
June 6: 60 + minute outside neighborhood walk
June 7: 4 Miracle Miles, 1 Walk Blaster
June 8: 3 miles 5K with a Twist, and 2 Walk Blasters (Light Walk, Flexibility Walk)
June 9: Rest Day!
June 10: 30 minute outside walk, 1 1/2 hours walking during errands/ grocery shopping
🌼 :flowerforyou:
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@VeggieGirlforLife I found this regarding bruise on the foot. Treatment of a bruised Foot. A foot contusion should be treated like any other bruise and mostly left alone to rest. Applying ice or cold therapy immediately after injury for 10 to 15 minutes every hour will help limit internal bleeding and swelling. Elevating the foot will help blood and swelling drain away.
HTH. I know that's got to be painful.
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@VeggieGirlforLife, I'm so sorry that your foot is bruised. Ouch 😞. I hope that the bruise heals quickly. Sounds like a good time to find a binge-worthy season or some old movies on Netflix while icing, and elevating your your bruised foot for a while 💐.
@AnnofB, great explanation and information!
:flowerforyou:0 -
Thanks @AnnofB! That was kind of you to look up info for me.
It does hurt quite a bit, every time I step down!
@texasgardnr That sounds great actually! Can you write me a note to excuse my absence from work so I can stay home and binge TV for a few days with my foot up?
I have to take a lot of steps at work each day and we have to park pretty far away from entry doors, so this is gonna be tricky! 1 -
VeggieGirlforLife wrote: »Thanks @AnnofB! That was kind of you to look up info for me. It does hurt quite a bit, every time I step down!
@texasgardnr That sounds great actually! Can you write me a note to excuse my absence from work so I can stay home and binge TV for a few days with my foot up? I have to take a lot of steps at work each day and we have to park pretty far away from entry doors, so this is gonna be tricky!
That is going to be tough. Maybe you could rent or buy one crutch, just to get around with for a bit. Hang in there, as healthy as you are, you will probably heal fast!1 -
VeggieGirlforLife wrote: »June 10: 7 Miles ~ 4 Miles Super Challenge + 3 Miles Walking for Weight Loss + Pilates
73 of 170 miles
So I discovered I have a bruise on the bottom of my foot and I'm super worried this is going to keep me from walking and it hurts! I've soaked my feet in Epsom salts tonight. Does anyone else have an idea for healing a bruise fast?
Hugs....
I bruised my foot and wrapped it in an ace bandage and elevated it. I found relief with a frazen water bottle. I would roll my foot over the bottle while sitting and watching TV.2 -
51.23/100
4.86 miles on the Gazelle3 -
June Goals...... 150 workout miles and 200 watch miles and at least 5 days a week if not 6 workout day
BRING ON SUMMER
6/1 Workout #121 Last day of garage sale and clean up 6 hrs. 4.78 miles today.
June Miles 4.78/150 2019 517.14 Watch Miles 4.78/200 2019=691.90
6/2 Complete and total rest for me today
6/3 Workout #122 Loading car and truck and unloading at donation center with leftover garage sale items that were not picked up
6/4 #123 3 Burn to the Beat Miles and 1. hrs swimming calories for swimming 1366.78
6/5 So happy to get back to a normal routine Workout #124 5 Boosted Miles
6/6 Workout #125 5 Miles of Your Daily Walk 3 Fast Miles and 2 Slim Miles. May Miles
6/7 Workout #126 3 Walk off the Pounds Miles and 1 Mile shopping (running around Wally World).
6/8 Workout #127 Mowing & Weed eating front, back and side yards. 1:20 mins
6/9 REST
6/10 Workout #128 5 Mixed Miles Started with 2 Belly Blasting Miles and ended with 3 Miracle Miles
6/11 Workout #129 5 Sweaty Boosted Miles. June Miles 35.28/150 2019 5548.23/1000 Watch Miles 466/200 2019 733.283 -
@VeggieGirlforLife hope your foot heals qucikly. I know that has to be painful0
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My Goal for June is to get in at least 30 minutes of some form of exercise a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down
June 11 43 minute strength workout and 35 minutes of gardening3 -
@VeggieGirlforLife, bless your heart (and foot 💖). Working and walking is gonna be tricky, but you are resourceful and strong. Can you take OTC pain relievers for the inflammation and pain while working? Then ice and elevate when home? Maybe there's some place at work, like a lower bar on the side of your desk, or a stray box that you can use so that you can elevate periodically? Hugs.
@PinkyPan1, awesome Gazelle mileage 🙂!
@knjstolt, I really like that 5 Sweaty Boosted Miles. It is a sweaty workout 😅.
@AnnofB, Awesome day with strength and gardening 🌹!
My goal for June is to continue to be extra active in some way and/or workout at least 5 days a week.
June 1st: 40 minutes: 4 Walk Blasters (Light Walk, Dance Walk, Upper Body Blast, Flexibility Walk)
June 2nd: Rest Day!
June 3rd: 15 minute outside walk, 2 mile Brisk Walk, 2 Walk Blasters (Dance & Flexibility)
June 4: 45 minute outside walk, 2 hours in the garden (maintenance)
June 5: 3 mile (heart association) Start! walk and 1 Walk Blaster (flexibility walk)
June 6: 60 + minute outside neighborhood walk
June 7: 4 Miracle Miles, 1 Walk Blaster
June 8: 3 miles 5K with a Twist, and 2 Walk Blasters (Light Walk, Flexibility Walk)
June 9: Rest Day!
June 10: 30 minute outside walk, 1 1/2 hours walking during errands/ grocery shopping
June 11: 3 Mega Miles with band, 1 Walk Blaster (flexibility walk)
💖 :flowerforyou:3 -
June Goals...... 150 workout miles and 200 watch miles and at least 5 days a week if not 6 workout day
BRING ON SUMMER
6/1 Workout #121 Last day of garage sale and clean up 6 hrs. 4.78 miles today.
June Miles 4.78/150 2019 517.14 Watch Miles 4.78/200 2019=691.90
6/2 Complete and total rest for me today
6/3 Workout #122 Loading car and truck and unloading at donation center with leftover garage sale items that were not picked up
6/4 #123 3 Burn to the Beat Miles and 1. hrs swimming calories for swimming 1366.78
6/5 So happy to get back to a normal routine Workout #124 5 Boosted Miles
6/6 Workout #125 5 Miles of Your Daily Walk 3 Fast Miles and 2 Slim Miles. May Miles
6/7 Workout #126 3 Walk off the Pounds Miles and 1 Mile shopping (running around Wally World).
6/8 Workout #127 Mowing & Weed eating front, back and side yards. 1:20 mins
6/9 REST
6/10 Workout #128 5 Mixed Miles Started with 2 Belly Blasting Miles and ended with 3 Miracle Miles
6/11 Workout #129 5 Sweaty Boosted Miles.
6/12 2 BELLY BLASTING MILES DISTANCE 2.0mi STEPS 4000 DURATION 31:00 AVG PACE 15:30 KCAL 583
Workout #130 2 Belly Blasting miles. Just didn't have it in me to do more today. May take a walk this evening. June miles 37.23/150 2019 550.23/1000 watch mile 48.81 for June and for 2019 782.093 -
My Goal for June is to get in at least 30 minutes of some form of exercise a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down
June 11 43 minute strength workout and 35 minutes of gardening
June 12 31 minutes of 5 Boosted Miles3 -
@texasgardner Mary, you are on a roll. Getting in lot's of mileage. 2
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@knjstolt, You do so many strong workouts that perhaps today you just needed it to be a little bit of a lighter day for you. Especially after workout #129 🏃♀️ yesterday! Enjoy your evening 🌺
Thank you for the encouragement @AnnofB 💖. I'm happy to be doing more again after having suffered that injury in May, and being forced to cut way back in how much, and especially in the intensity of my miles, and doing light garden work 😞.
Your Boosted Miles are awesome! Well done 🎈 .
My goal for June is to continue to be extra active in some way and/or workout at least 5 days a week.
June 1st: 40 minutes: 4 Walk Blasters (Light Walk, Dance Walk, Upper Body Blast, Flexibility Walk)
June 2nd: Rest Day!
June 3rd: 15 minute outside walk, 2 mile Brisk Walk, 2 Walk Blasters (Dance & Flexibility)
June 4: 45 minute outside walk, 2 hours in the garden (maintenance)
June 5: 3 mile (heart association) Start! walk and 1 Walk Blaster (flexibility walk)
June 6: 60 + minute outside neighborhood walk
June 7: 4 Miracle Miles, 1 Walk Blaster
June 8: 3 miles 5K with a Twist, and 2 Walk Blasters (Light Walk, Flexibility Walk)
June 9: Rest Day!
June 10: 30 minute outside walk, 1 1/2 hours walking during errands/ grocery shopping
June 11: 3 Mega Miles with band, 1 Walk Blaster (flexibility walk)
June 12: Walk Slim 5 Really Big Miles (with band)
:flowerforyou:
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