Leslie Sansone June 2019 Walk Challenge
Replies
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60.60/100
4.26. Gazelle
5.11. Gazelle2 -
I really like the Gazelle. I can put as much or as little effort into my workout. Some days I go strong and get a good cardio workout and others days a slower pace does me well.
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@texasgardnr Thanks Mary.... Glad to see you are doing better with the bigger workouts this month.1
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June Goals...... 150 workout miles and 200 watch miles and at least 5 days a week if not 6 workout day
BRING ON SUMMER
6/1 Workout #121 Last day of garage sale and clean up 6 hrs. 4.78 miles today.
June Miles 4.78/150 2019 517.14 Watch Miles 4.78/200 2019=691.90
6/2 Complete and total rest for me today
6/3 Workout #122 Loading car and truck and unloading at donation center with leftover garage sale items that were not picked up
6/4 #123 3 Burn to the Beat Miles and 1. hrs swimming calories for swimming 1366.78
6/5 So happy to get back to a normal routine Workout #124 5 Boosted Miles
6/6 Workout #125 5 Miles of Your Daily Walk 3 Fast Miles and 2 Slim Miles. May Miles
6/7 Workout #126 3 Walk off the Pounds Miles and 1 Mile shopping (running around Wally World).
6/8 Workout #127 Mowing & Weed eating front, back and side yards. 1:20 mins
6/9 REST
6/10 Workout #128 5 Mixed Miles Started with 2 Belly Blasting Miles and ended with 3 Miracle Miles
6/11 Workout #129 5 Sweaty Boosted Miles.
6/12 2 BELLY BLASTING MILES DISTANCE 2.0mi STEPS 4000 DURATION 31:00 AVG PACE 15:30 KCAL 583
Workout #130 2 Belly Blasting miles. Just didn't have it in me to do more today.
6/13 Workout #131 4 fast firm really big miles with firm band. June Miles 41.23/150 2019 554.23/1000 Watch miles June 53.66/200 2019 740.783 -
My Goal for June is to get in at least 30 minutes of some form of exercise a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down
June 11 43 minute strength workout and 35 minutes of gardening
June 12 31 minutes of 5 Boosted Miles
June 13 50 minutes of gardening3 -
My goal for June is to continue to be extra active in some way and/or workout at least 5 days a week.
June 1st: 40 minutes: 4 Walk Blasters (Light Walk, Dance Walk, Upper Body Blast, Flexibility Walk)
June 2nd: Rest Day!
June 3rd: 15 minute outside walk, 2 mile Brisk Walk, 2 Walk Blasters (Dance & Flexibility)
June 4: 45 minute outside walk, 2 hours in the garden (maintenance)
June 5: 3 mile (heart association) Start! walk and 1 Walk Blaster (flexibility walk)
June 6: 60 + minute outside neighborhood walk
June 7: 4 Miracle Miles, 1 Walk Blaster
June 8: 3 miles 5K with a Twist, and 2 Walk Blasters (Light Walk, Flexibility Walk)
June 9: Rest Day!
June 10: 30 minute outside walk, 1 1/2 hours walking during errands/ grocery shopping
June 11: 3 Mega Miles with band, 1 Walk Blaster (flexibility walk)
June 12: Walk Slim 5 Really Big Miles (with band)
June 13: 35 minute outside walk, 1 mile Happy Walk
🌸 :flowerforyou:
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65.38/100
4.78 miles on the Gazelle3 -
June Goals...... 150 workout miles and 200 watch miles and at least 5 days a week if not 6 workout day
BRING ON SUMMER
6/1 Workout #121 Last day of garage sale and clean up 6 hrs. 4.78 miles today.
June Miles 4.78/150 2019 517.14 Watch Miles 4.78/200 2019=691.90
6/2 Complete and total rest for me today
6/3 Workout #122 Loading car and truck and unloading at donation center with leftover garage sale items that were not picked up
6/4 #123 3 Burn to the Beat Miles and 1. hrs swimming calories for swimming 1366.78
6/5 So happy to get back to a normal routine Workout #124 5 Boosted Miles
6/6 Workout #125 5 Miles of Your Daily Walk 3 Fast Miles and 2 Slim Miles. May Miles
6/7 Workout #126 3 Walk off the Pounds Miles and 1 Mile shopping (running around Wally World).
6/8 Workout #127 Mowing & Weed eating front, back and side yards. 1:20 mins
6/9 REST
6/10 Workout #128 5 Mixed Miles Started with 2 Belly Blasting Miles and ended with 3 Miracle Miles
6/11 Workout #129 5 Sweaty Boosted Miles.
6/12 2 BELLY BLASTING MILES DISTANCE 2.0mi STEPS 4000 DURATION 31:00 AVG PACE 15:30 KCAL 583
Workout #130 2 Belly Blasting miles. Just didn't have it in me to do more today.
6/13 Workout #131 4 fast firm really big miles with firm band.
6/14 Workout #132 YDW 3 FAST MILES. June Miles 44.23/150 2019 557.23/1000 Watch miles 58.24/200 2019 745.363 -
My goal for June is to continue to be extra active in some way and/or workout at least 5 days a week.
June 1st: 40 minutes: 4 Walk Blasters (Light Walk, Dance Walk, Upper Body Blast, Flexibility Walk)
June 2nd: Rest Day!
June 3rd: 15 minute outside walk, 2 mile Brisk Walk, 2 Walk Blasters (Dance & Flexibility)
June 4: 45 minute outside walk, 2 hours in the garden (maintenance)
June 5: 3 mile (heart association) Start! walk and 1 Walk Blaster (flexibility walk)
June 6: 60 + minute outside neighborhood walk
June 7: 4 Miracle Miles, 1 Walk Blaster
June 8: 3 miles 5K with a Twist, and 2 Walk Blasters (Light Walk, Flexibility Walk)
June 9: Rest Day!
June 10: 30 minute outside walk, 1 1/2 hours walking during errands/ grocery shopping
June 11: 3 Mega Miles with band, 1 Walk Blaster (flexibility walk)
June 12: Walk Slim 5 Really Big Miles (with band)
June 13: 35 minute outside walk, 1 mile Happy Walk
June 14: 30 minute outside walk, 1 hour yard/ garden
🌸 :flowerforyou:3 -
June 11: 6 Miles ~ 4 Mile Super Walk + 2 Mile Woman's Walk Pilates + 17 min strength HASfit
June 12: 6 Miles ~ 1 Mile Super Challenge + 5 Miles Walk It Off, Tone It Up + Pilates
June 13: 7 Miles ~ 4 Mile Super Challenge + Walk Slim 3 Fast Miles + Pilates
June 14: 8 Miles ~ 5 Mile Advanced Walk + 3 Miles iFirm + Pilates + 17 min strength HASfit
100 of 170 miles
I found out that my exercise shoes cushion the bruise/lump on my foot enough for walking. I know I should probably give it a couple days without the walking, but I'm super stubborn. :laugh: I am trying to keep both of my feet elevated other times though...they are both showing signs of overuse!4 -
My goal for June is to continue to be extra active in some way and/or workout at least 5 days a week.
June 1st: 40 minutes: 4 Walk Blasters (Light Walk, Dance Walk, Upper Body Blast, Flexibility Walk)
June 2nd: Rest Day!
June 3rd: 15 minute outside walk, 2 mile Brisk Walk, 2 Walk Blasters (Dance & Flexibility)
June 4: 45 minute outside walk, 2 hours in the garden (maintenance)
June 5: 3 mile (heart association) Start! walk and 1 Walk Blaster (flexibility walk)
June 6: 60 + minute outside neighborhood walk
June 7: 4 Miracle Miles, 1 Walk Blaster
June 8: 3 miles 5K with a Twist, and 2 Walk Blasters (Light Walk, Flexibility Walk)
June 9: Rest Day!
June 10: 30 minute outside walk, 1 1/2 hours walking during errands/ grocery shopping
June 11: 3 Mega Miles with band, 1 Walk Blaster (flexibility walk)
June 12: Walk Slim 5 Really Big Miles (with band)
June 13: 35 minute outside walk, 1 mile Happy Walk
June 14: 30 minute outside walk, 1 hour yard/ garden
June 15: 3 miles: The Burn to the Beat Walk
June 15: Rest Day!
Enjoy your weekend 🌷!
:flowerforyou:3 -
My Goal for June: To get in at least 30 minutes of some form of exercise 5 days a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down
June 11 43 minute strength workout and 35 minutes of gardening
June 12 31 minutes of 5 Boosted Miles
June 13 50 minutes of gardening
June 14 rest day
June 15 34 minutes of 4 Miracle Miles and 22 minutes of weights3 -
2 Miles in a trail today. Happy weekend everyone!3
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My Goal for June: To get in at least 30 minutes of some form of exercise 5 days a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down
June 11 43 minute strength workout and 35 minutes of gardening
June 12 31 minutes of 5 Boosted Miles
June 13 50 minutes of gardening
June 14 rest day
June 15 34 minutes of 4 Miracle Miles and 22 minutes of weights
June 16 41 minutes of 5 Mix and Match Miles3 -
21.68 miles tracked last week. This is it!!! This is the week my neighborhood walks start. Wednesday morning I'm hoping for at least 2-3 people to show up.4
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My Goal for June: To get in at least 30 minutes of some form of exercise 5 days a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down
June 11 43 minute strength workout and 35 minutes of gardening
June 12 31 minutes of 5 Boosted Miles
June 13 50 minutes of gardening
June 14 rest day
June 15 34 minutes of 4 Miracle Miles and 22 minutes of weights
June 16 41 minutes of 5 Mix and Match Miles
June 17 17 minutes of Burn to the Beat and 22 minutes of weights3 -
6/16. Rest day
6\17 Workout #134 picking up debris from lightening hitting tree in yard3 -
My goal for June is to continue to be extra active in some way and/or workout at least 5 days a week.
June 1st: 40 minutes: 4 Walk Blasters (Light Walk, Dance Walk, Upper Body Blast, Flexibility Walk)
June 2nd: Rest Day!
June 3rd: 15 minute outside walk, 2 mile Brisk Walk, 2 Walk Blasters (Dance & Flexibility)
June 4: 45 minute outside walk, 2 hours in the garden (maintenance)
June 5: 3 mile (heart association) Start! walk and 1 Walk Blaster (flexibility walk)
June 6: 60 + minute outside neighborhood walk
June 7: 4 Miracle Miles, 1 Walk Blaster
June 8: 3 miles 5K with a Twist, and 2 Walk Blasters (Light Walk, Flexibility Walk)
June 9: Rest Day!
June 10: 30 minute outside walk, 1 1/2 hours walking during errands/ grocery shopping
June 11: 3 Mega Miles with band, 1 Walk Blaster (flexibility walk)
June 12: Walk Slim 5 Really Big Miles (with band)
June 13: 35 minute outside walk, 1 mile Happy Walk
June 14: 30 minute outside walk, 1 hour yard/ garden
June 15: 3 miles: The Burn to the Beat Walk
June 16: Rest Day!
June 17: an easy 30 plus minutes of walking around. I needed a semi-rest day today.
:flowerforyou:2 -
My tree3 -
My Goal for June: To get in at least 30 minutes of some form of exercise 5 days a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down
June 11 43 minute strength workout and 35 minutes of gardening
June 12 31 minutes of 5 Boosted Miles
June 13 50 minutes of gardening
June 14 rest day
June 15 34 minutes of 4 Miracle Miles and 22 minutes of weights
June 16 41 minutes of 5 Mix and Match Miles
June 17 17 minutes of Burn to the Beat and 22 minutes of weights
June 18 32 minutes of The 4 Mile Super Challenge0 -
84.24/100
6-15... 7.52 miles golfing
6-16... Rest day
6.17...3.42 miles on the Gazelle
6-18 ...4.26 miles on the Gazelle
6-19... 3.66 miles on the Gazelle0 -
June 15: 7 Miles ~ 5 Miles 5 Day Slim Down + 2 Miracle Miles + Pilates
June 16: 5 Boosted Miles + Pilates + 17 min strength HASFit
June 17: 5 Miles ~ 3 Miles WATP Express + 2 Miracle Miles + Pilates
June 18: 6 Miles ~ 2 Miracle Miles + 4 Mile Super Challenge + 17 min strength HASfit + Pilates
June 19: 6 Miles ~ 4 Mile Super Walk + 2 Miles Woman's Walk + 20 min strength Blogilates
129 of 170 miles
So I found out it's not a bruise on my foot, it is metatarsalgia. Sounds bad, right?! Nah, it just means I'm walking way too much! Need to use ice and rest plus better support when walking. As long as I cushion it well, I can walk just fine. Usually it's something they see more with runners, but I have walked A LOT. I only report Leslie miles here, but I walk a lot more than that every day. Guess I better slow it down...
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VeggieGirlforLife wrote: »
So I found out it's not a bruise on my foot, it is metatarsalgia. Sounds bad, right?! Nah, it just means I'm walking way too much! Need to use ice and rest plus better support when walking. As long as I cushion it well, I can walk just fine. Usually it's something they see more with runners, but I have walked A LOT. I only report Leslie miles here, but I walk a lot more than that every day. Guess I better slow it down...
Shut the front door!0 -
VeggieGirlforLife wrote: »
So I found out it's not a bruise on my foot, it is metatarsalgia. Sounds bad, right?! Nah, it just means I'm walking way too much! Need to use ice and rest plus better support when walking. As long as I cushion it well, I can walk just fine. Usually it's something they see more with runners, but I have walked A LOT. I only report Leslie miles here, but I walk a lot more than that every day. Guess I better slow it down...
Glad you got to the bottom of the trouble. You are one walking Chick! I know slowing down is going to be tough. Hang in there!
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My Goal for June: To get in at least 30 minutes of some form of exercise 5 days a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down
June 11 43 minute strength workout and 35 minutes of gardening
June 12 31 minutes of 5 Boosted Miles
June 13 50 minutes of gardening
June 14 rest day
June 15 34 minutes of 4 Miracle Miles and 22 minutes of weights
June 16 41 minutes of 5 Mix and Match Miles
June 17 17 minutes of Burn to the Beat and 22 minutes of weights
June 18 32 minutes of The 4 Mile Super Challenge
June 19
June 20 30 minutes gardening.
Spent today trying to save my cukes and tomatoes. They were knocked over in a storm. They are in 5 gallon buckets. I moved them to my deck. I hope they will make it.1 -
Apple Watch challenge achievement for International Yoga day. I did 15 minutes of Yoga, earn my special badge and then immediately wanted a nap.
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June Goals...... 150 workout miles and 200 watch miles and at least 5 days a week if not 6 workout day
BRING ON SUMMER
6/1 Workout #121 Last day of garage sale and clean up 6 hrs. 4.78 miles today.
June Miles 4.78/150 2019 517.14 Watch Miles 4.78/200 2019=691.90
6/2 Complete and total rest for me today
6/3 Workout #122 Loading car and truck and unloading at donation center with leftover garage sale items that were not picked up
6/4 #123 3 Burn to the Beat Miles and 1. hrs swimming calories for swimming 1366.78
6/5 So happy to get back to a normal routine Workout #124 5 Boosted Miles
6/6 Workout #125 5 Miles of Your Daily Walk 3 Fast Miles and 2 Slim Miles. May Miles
6/7 Workout #126 3 Walk off the Pounds Miles and 1 Mile shopping (running around Wally World).
6/8 Workout #127 Mowing & Weed eating front, back and side yards. 1:20 mins
6/9 REST
6/10 Workout #128 5 Mixed Miles Started with 2 Belly Blasting Miles and ended with 3 Miracle Miles
6/11 Workout #129 5 Sweaty Boosted Miles.
6/12 2 BELLY BLASTING MILES DISTANCE 2.0mi STEPS 4000 DURATION 31:00 AVG PACE 15:30 KCAL 583
Workout #130 2 Belly Blasting miles. Just didn't have it in me to do more today.
6/13 Workout #131 4 fast firm really big miles with firm band.
6/14 Workout #132 YDW 3 FAST MILES.
6/15 Workout #133 Got our last 2 widows changed out today. Now we have bathroom windows that will open. 3 hour out in the hot sun. 3 miles today just walking around out there in the yard.
6/16. Rest day
6\17 Workout #134 picking up debris from lightening hitting tree in yard
6/18 No Internet so I was lazy
6/19 No Internet so I was lazy
6/20 Workout #136 3 Walk off the Pounds Miles. Feels real good to have internet back since all my workouts are online.
6/21 Workout #137 Mowing, clean up more Debris and Weed Eating 2.79 miles. June Miles 54.02 and 2019 567.02 Watch miles June= 71.76 and 2019 = 758.88
Yay now I am all caught up again. So happy to have my internet back1 -
My Goal for June: To get in at least 30 minutes of some form of exercise 5 days a week.
June 1 Rest day
June 2 43 minutes of moving furniture around
June 3 29 minutes of Sculpting RX and 20 minutes of Burn to the beat
June 4 Nada, zilch nothing.
June 5 42 minutes of 5 Day Slim Down
June 6 39 minutes of Burn to the Beat
June 7 32 minutes of the 4 Mile Super Challenge
June 8 37 minutes Strength and Stamina
June 9 rest day
June 10 31 minutes 5 Day Slim Down
June 11 43 minute strength workout and 35 minutes of gardening
June 12 31 minutes of 5 Boosted Miles
June 13 50 minutes of gardening
June 14 rest day
June 15 34 minutes of 4 Miracle Miles and 22 minutes of weights
June 16 41 minutes of 5 Mix and Match Miles
June 17 17 minutes of Burn to the Beat and 22 minutes of weights
June 18 32 minutes of The 4 Mile Super Challenge
June 19
June 20 30 minutes gardening
June 21 28 minutes of 4 Mile Power Walk by Jessica Smith
I just got the 4 Mile Power Walk DVD by Jessica Smith and so far (only did one mile today) I really like it. I don't know how Jessica comes up with new moves all the time. Really like her.
I hope you all enjoy your Friday!1
