SHRINKING ASSETS TEAM CHAT - JUNE 2019
Replies
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Steps
6/16
9,4132 -
pjshawley Monday weigh-in:
Previous weight: 249.5
Current weight: 247.5
Good morning to all! It was a good week. Going from 1,500 calories to 1,400 helped my weight loss, along with tightening up my food logging. I was never able to follow this low of calories before, but being retired and home a lot, I am managing to do it. My knee is slowly healing and I hope to be back on the exercise bike by next week. Have a great week everyone!!7 -
Steps 6/16: 5,7911
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06/10/2019: 355
06/17/2019: 350
Completely lost track of last weeks post and it went right over my head. Sorry about that.5 -
Guitargirl55
Steps
6/14 7266
6/15 10304
6/16 11038
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I got this hung tonight
All but 5 are from US Road Running. The ones on the far right are from Flex It Pink in honor of my mother. I still have a few more to earn. I need to get something in the middle to make this more sturdy. (I cannot take credit for this idea as a few months back, I posted about hanging them on a shoe rack and a lady shared a picture similar to this). Every morning, I will see these turning my alarm off to help me get off on the "right foot". #runner. #motivated.8 -
@buehrle great going on hanging your medals. Great inspiration!!! You WILL get 2019 in 2019, I just know it!!! 🏃♀️🏃♀️🏃♀️
@pjshawley great work this week. 👍👏👏👏
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PW: 342.2
CW: 342.2
Holding steady which is a great thing these past three weeks. I am holding a ton of water, my feet are so swollen. This is what happens when I get terribly stressed.
Hubby is doing a bit better. He is having an irregular heart beat. They started him on a Potassium drip due to all the fluid going through his system. A new heart specialist is working with him and changing up some of his meds to see if they can get Don a better result.
On another note, Don's legs are getting better. The swelling is going down, but the redness is still the same. It is taking a lot of meds to conquer this cellulitis. Itching seems to he better and less frequent so that makes Don more comfortable, which is good.5 -
Destiny_sierra
PW 214.8
CW 214.8
Hi everyone, I have had a bad week both with my exercise and water intake. I only got over 10,000 steps one day this week and I don’t think I drank more than half of what I was supposed to. I am very surprised that I didn’t gain this week especially with my water intake. I am going to try better for next week but it is my time of the month so we shall see.5 -
Daily report: exercs. hours: 8h 32m
6/17/19 Steps 5909 walk 3 km ex. 47 min
6/16/19 Steps 7000 Walk 4 km
Ex Hours 1 hour
6/15/19 Steps 5354 Walk 3 km
Ex. Hr. 47 min
6/14/19 Steps 6200 Walk 4 km
Exercise hours- 1 hours2 -
I got this hung tonight
All but 5 are from US Road Running. The ones on the far right are from Flex It Pink in honor of my mother. I still have a few more to earn. I need to get something in the middle to make this more sturdy. (I cannot take credit for this idea as a few months back, I posted about hanging them on a shoe rack and a lady shared a picture similar to this). Every morning, I will see these turning my alarm off to help me get off on the "right foot". #runner. #motivated.
Really impressed!! You are a true inspiration! 👏👏👏0 -
brittneyalley wrote: »ssummerlin80 wrote: »ssummerlin80 wrote: »Ive hit over 5 miles the last 2 days. I am going to try to keep that up every day.
I texted @Beka3695 that I need her to start getting it together.. so next week, in the mornings, she is going to do some walking at work while I get up and jog before work. (I work from home)
This should be my goal for next week. Maybe it'll help me get out of this funk...
what time zone are you in? we could all get in an accountability group text!
We are in Eastern
I'm Eastern as well...North Carolina!
I’m in eastern too..VA 😊
What part of VA? I'm in a small town about an hour from the southern coast.0 -
I got this hung tonight
All but 5 are from US Road Running. The ones on the far right are from Flex It Pink in honor of my mother. I still have a few more to earn. I need to get something in the middle to make this more sturdy. (I cannot take credit for this idea as a few months back, I posted about hanging them on a shoe rack and a lady shared a picture similar to this). Every morning, I will see these turning my alarm off to help me get off on the "right foot". #runner. #motivated.
That's awesome!0 -
6/17 Steps: 49871
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Steps 6/17
9,0971 -
6/17/19 Steps 5909 walk 3 km ex. 47 min
6/16/19 Steps 7000 Walk 4 km
Ex Hours 1 hour
6/15/19 Steps 5354 Walk 3 km
Ex. Hr. 47 min
6/14/19 Steps 6200 Walk 4 km
Exercise hours- 1 hours1 -
6/17
Steps
7,694
Not as much as I like, but I was fighting a migraine since late Saturday....so theres that....🙁2 -
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Steps 6/17: 14,7851
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I am really starting to wonder if the rain will EVER stop here.
I really wanted to beat it this morning but it hasn't stopped since last night.
I really do not want to have to go to the gym, I like being on the pavement.
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HEY THERE SHRINKING ASSETS JUMP ON OVER AND SUPPORT THIS POSTING FOR THE GROUP
https://community.myfitnesspal.com/en/discussion/10750243/july-2019-fat2fit-weight-loss-challenge-support-group/p1?new=1
COME ON LETS PROMOTE OUR GROUP AND KICK THE OTHER TO THE CURB..0 -
HEHEHEHEHE I AM BACK AT IT AGAIN
JUMP ON OVER AND SUPPORT THIS POSTING FOR THE GROUP
https://community.myfitnesspal.com/en/discussion/10750247/july-2019-fat2fit-weight-loss-challenge-support-group/p1?new=1
COME ON LETS PROMOTE OUR GROUP AND KICK THE OTHER TO THE CURB..
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6/18/19 Steps 11730 Run 5 km walk 3 km Ex.Hr. 1hr 45 min2
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Steps 6/17
10,635
6/18
17,0851 -
I got a 3 mile walk in at lunch today.. it finally stopped raining for a little bit.
About to have something to eat and off to job 2.
Keep at it everyone!6 -
now on vacation for 50th wedding anniversary and down to about 224-225 lbs.--exercising daily at timeshare and continuing tracking foods and exercise with my fitness pal. Progress not perfection.4
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PW 146.0
CW 144.5
Steps 6/18
10,1172 -
ssummerlin80
Week 3
PW--170.4
CW--168.6
Steps
6/16--6589
6/17--13605
6/18--154983 -
mskatz1966 wrote: »now on vacation for 50th wedding anniversary and down to about 224-225 lbs.--exercising daily at timeshare and continuing tracking foods and exercise with my fitness pal. Progress not perfection.
Happy Anniversary!0
This discussion has been closed.