SHRINKING ASSETS TEAM CHAT - JUNE 2019
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Great to have new friends in the group!!Navydaddjtc wrote: »
TEAM SHRINKING ASSETS
PLEASE WELCOME TO YOUR TEAM FOR THE JULY CHALLENGE
@makanacapellocullen AND @vmandere
PLEASE WELCOME THEM TO YOUR TEAM
THANKS
GREG0 -
PW 154.8
CW 153.0
Not sure if I logged my weight last week or not, sorry team captains! Well a better week this week but only just, I’m working on motivation and good food choices this week, old snacking habits have snuck in1 -
lhughes2019 wrote: »PW 154.8
CW 153.0
Not sure if I logged my weight last week or not, sorry team captains! Well a better week this week but only just, I’m working on motivation and good food choices this week, old snacking habits have snuck in
My boss told me something the other day.....make good bad choices. When you go out or even at home and you know you shouldn't get the Whopper with cheese and make it a double, but you definitely don't want the salad, get the Whopper Jr instead. It is still a "bad" decision, but it is definitely better than the other.
Good luck and remember....practice makes progress as there is no such thing as perfection.4 -
Almost half pound! Good job!!LovebyDraug69 wrote: »Weekly weigh in on 6/20/2019
Previous Weight: 243.8
Current Weight: 243.4
Not as much as I want, but I know it is mainly due to not being able to walk/work out for another five weeks.
6/19 steps: 4326
Thank you!1 -
Navydaddjtc wrote: »
TEAM SHRINKING ASSETS
PLEASE WELCOME TO YOUR TEAM FOR THE JULY CHALLENGE
@makanacapellocullen AND @vmandere
PLEASE WELCOME THEM TO YOUR TEAM
THANKS
GREG
Welcome to the team @makanacapellocullen and @vmandere0 -
Steps for 6/20/2019: 44292
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Steps
6/20
7,9772 -
I have had a pretty rough week with food and sleep.
I am rolling over last weeks weight for today.
Monday - Thursday this week, I have atleast gotten over 10k each day.
I think I need about 20k each day to get my 7 miles a day.
OH EM GEEEEEEE2 -
PW 214.6
CW 218.4
I really don’t know what to think about this. It is my first gain since I got serious about losing weight in February. My brain tells me that I am on vacation and had some crazy eating days last week. The emotional side of me wants to beat myself up. Well I am going to pout for a little while and then pat myself on the back for a job well done so far.4 -
So everyone, what’s your weekend plans?
This is my last weekend in Newfoundland and if it doesn’t rain I am going to walk the Manuel’s river trail. I did finally see some icebergs. I am having lunch with my brother today. This is the third time I got to see him so it has been nice.0 -
Cre804
PW 197.0
CW: 197.0
So, something happened to my knee. I’m on crutches for the time being. Can’t put any weight on my leg. Doc suspects torn meniscus. Off for an MRI in a minute.6 -
6/20
8,089 steps2 -
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I had a realization last night. I have been carefully logging everything I put in my mouth. Or so I told myself. But I wasn't accounting for the 'sprinkle' of shredded cheese I usually add to my lunch and dinner (I make a lot of fajitas and tacos). I just didn't think it added much. But then I looked at the package last night and realize I am eating about 100 calories of shredded cheese per meal. Yikes! I calculated 100 calories x 2 meals daily x 1 month and that totals 1.6 pounds per month that I wouldn't be losing. A whopping 20 pounds per year!! So today, I said 'bye, bye shredded cheese'. It was nice knowing you, but you just aren't worth 20 pounds.7
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Guitargirl55
PW:135.8
CW: 133.8
Steps:
6/20 7840
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guitargirl55 wrote: »Guitargirl55
PW:135.8
CW: 133.8
Steps:
6/20 7840
Wow! 2 pounds lost. I am SO happy for you.
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guitargirl55 wrote: »Guitargirl55
PW:135.8
CW: 133.8
Steps:
6/20 7840
Wow! 2 pounds lost. I am SO happy for you.
Thank you!
I am so excited after not losing much at all for a week or two! 2 -
Steps 6/20: 16,6261
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PW 129.6
CW 131.22 -
6/21
Steps:
8,3631 -
Steps 6/21
6,620...low, but went mountain biking with my son as my cardio so no steps registered for that.1 -
Oops, don’t think I logged my steps for 6/20
15,1071 -
HEY HEY HEY IT'S GREG AGAIN
PLEASE JUMP ON OVER TO THIS LINK AND SUPPORT OUT SUPPORT AND MOTIVATIONAL SIDE OF THE CHALLENGE
https://community.myfitnesspal.com/en/discussion/10750894/fat2fit-weight-loss-challenge-support-group-for-july-2019/p1?new=1
THANKS GREG3 -
Steps 6/21: 18,9051
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6/22/19 Steps 6586 Walk 4 km ex. hour 11
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I forgot to weigh this morning before my walk. I’ll weigh in the morning. So sorry 😐1
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Steps
6/17--13605
6/18--15498
6/19--9506
6/20--6242
6/21--79922 -
6/21 Steps: 61082
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PW 345
CW 344.82
This discussion has been closed.