FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - JUNE 2019

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  • Patti705
    Patti705 Posts: 264 Member
    Thanks, all.

    Made it to the gym for a good Body Pump class then hopped on the treadmill to make up for the time spent at my desk today. Just watched the news which it was I would be doing if I were at home. Week was boring and long. Short work trip tomorrow to Salamander Hotel in Middleburg, VA. Gotta watch my calories...and wine!

    TGIF and Happy Summer!

    Steps for June 20
    10,073
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited June 2019
    Patti705 wrote: »
    Thanks, all.

    Made it to the gym for a good Body Pump class then hopped on the treadmill to make up for the time spent at my desk today. Just watched the news which it was I would be doing if I were at home. Week was boring and long. Short work trip tomorrow to Salamander Hotel in Middleburg, VA. Gotta watch my calories...and wine!

    TGIF and Happy Summer!

    Steps for June 20
    10,073

    @PATTI705.... GOT THEM POSTED ...WTG ON GOING TO THE GYM..... IF YOU DRINK WINE DRINK RED IT'S HEART HEALTHY OR SO THEY SAY ..
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GOOD EVENING TEAM....
    1ST OFF A HUGE SHOUT OUT TO KIM FOR COVERING FOR ME WHILE I HAVE SORTA BEEN A 1/2 *kitten* CAPT. THESE LAST COUPLE OF DAYS.......THANKS KIM I TRULY APPRECIATE IT.

    SHADOW THE STOMA IS GIVING ME FITS THESE LAST FEW DAYS.... I WON'T GO IN DETAILS CUZ FOR NON OSTOMY PEEPS IT MAY BE TO GRAPHIC.... I AM DUE TO SEE THE GI DOC AND MY OSOTMY NURSE FIRST THING TOMORROW MORNING TO GET A HANDLE ON IT... IF I LET IT GO AND SAY I GOT THIS I WILL BE DEHYDRATED IN A NANO SECOND AND COULD WINED UP WITH A SKIN INFECTION AROUND THE STOMA.... SO I WILL BE OFF TO SEE THEM FIRST THING IN THE MORNING.... I DIDN'T GET TO MY AQUA PT CLASS THIS MORNING FOR FEAR OF SHADOW BEING BEING A PAIN THE STOMACH SO OPTED OUT ...MUCH SAFER THAT WAY FOR ALL CONCERN....

    NOW DON'T YOU ALL THINK THAT I AM HEADED TO ANY TYPE OF SURGERY OR GONNA BE HOSPITALIZED...IT'S AN INTERNAL PROBLEM AND CAN BE FIXED WITH CERTAIN MEDS AND A DIETARY CHANGE. THE CHANGE IS NOT GOOD AS I HAVE TO EAT STARCHES TO GET SHADOW TO CO-OPERATE WITH ME AND SLOW EVERYTHING DOWN TO A SNAILS PACE.... I MIGHT HAVE PUSHED MYSELF TO FAR WHEN WORKING OUTSIDE AND NOT EATING WELL SHALL WE SAY NOT PROPERLY. SO I WILL REBOUND HOWEVER IT WILL TAKE A COUPLE OF DAYS TO DO SO...

    IN THE MEAN TIME HERE IS OUR WEEKLY STATS SO FAR THIS WEEK.... TOTAL LBS WEIGHED IN...2,343.2
    +0.1 LBS LOST +57.14% TOTAL % OF WEIGHT LOST... NOW KEEP IN MIND WE STILL HAVE SEVERAL TEAMMATES FROM WED. TO WEIGH IN YET SO I AM HOPING THAT THIS IMPROVE AS WE GET THOSE WEIGHT POSTED. PLUS THE FRIDAY CREW IS ABOUT TO SHOW UP TOMORROW MORNING AND THIS SHOULD MOVE THESE NUMBER IN A POSITIVE WAY...

    WELL IT'S LIGHTS OUT HERE AT THE ANDERSON HACIENDA..
    TAKE CARE SLEEP TIGHT CUZ THERE ARE ROUGH AND READY MEN AND WOMEN READY TO DUE HARM TO THOSE THAT WANT TO HARM US....
    SLEEP TIGHT THE US NAVY HAS THE WATCH
    GREG
  • megnolia82
    megnolia82 Posts: 859 Member
    Good morning!

    I need to restate my daily goals today:

    Track everything
    No eating past 8pm.

    Have a great day!
  • runarml
    runarml Posts: 1,065 Member
    Steps:

    Wednesday 6/19: 19,986
    Thursday 6/20: 14,335
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited June 2019
    @runarml...... STEPS POSTED ERIN..OH SO CLOSE TO 20K ON WED... NICELY DONE
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Week 3

    PW 134.4
    CW 138

    Crazy work hours and bad food choices make for a gain...yikes. getting back on it though. Next weigh in will be better
  • XOX_LOTSA_XOX
    XOX_LOTSA_XOX Posts: 89 Member
    21 June 2019
    User ID: XOX_LOTSA_XOX
    WEEK#: 3
    Weigh in Day: FRIDAY
    Previous Weight: 128.8kg / 283.9lbs
    Current Weight: 128.3 / 282.85lbs
    Weeks Steps: 7840

    Hello Warrior Team! I hope that everyone is well! Sorry that hear that you’ve been sick Greg! Wishes that you will feel better soon.

    I must report that my steps are very few but my biokineticist keeps me moving in other ways. The new exercises makes me feel a lot better! Weight loss.. well I do wish that it went faster but alas, I’m still thankful for progress!

    Best of luck Warriors and thank you so much for our Captains work in this group and motivating us! I appreciate it!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited June 2019
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    FRIDAY'S WEIGH IN CREW IS
    @Abowersgirl
    @HONEYBEE518
    @holmesp603
    @KKNIC
    @Lonnijay
    @Navydaddjtc (Cap/Mod)
    @Shockvalue07 (Cap/Mot)
    @XOX_LOTSA_XOX

    THOSE OF YOU THAT HAVE FORGOTTEN TO WEIGH A REMINDER TO DO SO PLEASE
    @HATHERM 4 - Wed <<<<IN JEOPARDY OF 2ND NWI
    @Quiarga 4 - Wed
    @Kammerkv1 4 - Wed <<<<IN JEOPARDY OF 2ND NWI
    @LESOCKIE 4 - Wed<<<<< IN JEOPARDY OF 2ND NWI
    @Lukdbestucan 5 - THURS

    LOOKING FORWARD TO THIS MORNING DOC'S APPT. HAVE A GREAT WEEKEND
  • RubyRed427
    RubyRed427 Posts: 4,325 Member
    shockvalue07 wrote: »
    WELCOME TO OUR TEAM!!
    @Fitness327wk

    I am Kim and I co captain with @Navydaddjtc
    Welcome and good luck!

    I know @Fitness327wk ! Welcome to our team! Love you 🌸
  • holmesp603
    holmesp603 Posts: 350 Member
    Holmesp603
    Week 3
    Friday
    LW 181.7
    TW 182.9
    Ugh i know..i know..i can blame it on the meds and simply keep it moving..i have one more week to do better for this month!
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    I hope you feel better soon Greg.

    I’m looking for everyone’s favorite low impact, no or cheap equipment, exercises that aren’t walking. It’s going to be too hot here for me to walk outside (105-110 today) and I’m not sure walking around my house or in place is going to get me where I want. Thanks in advance for any suggestions.
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Welcome to our team @Fitness327wk!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    holmesp603 wrote: »
    Holmesp603
    Week 3
    Friday
    LW 181.7
    TW 182.9
    Ugh i know..i know..i can blame it on the meds and simply keep it moving..i have one more week to do better for this month!

    @holmesp603 ...WEIGH IN IS POSTED TYVM... JUST LIKE THE LITTLE THAT COULD ...I KNOW I CAN ..I KNOW I CAN YES YOU AND YES YOU WILL
    ConfidentRaven wrote: »
    I hope you feel better soon Greg.

    I’m looking for everyone’s favorite low impact, no or cheap equipment, exercises that aren’t walking. It’s going to be too hot here for me to walk outside (105-110 today) and I’m not sure walking around my house or in place is going to get me where I want. Thanks in advance for any suggestions.

    @ConfidentRaven ... HEY IF YOU HAVE INTERNET ACCESS YOU GOOGLE LESLIE SANSONE ON YOU TUBE AND SHE HAS A TON OF WALKING VIDEOS FOR IN HOME EXERCISING... ALSO YOU CAN GOOGLE WALK AT HOME AND HANG OUT WITH NICK ONE OF HER INSTRUCTORS AND DO THE SAME THING... JUST MY 2CENTS WORTH
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    Shockvalue07
    Weigh in day: Friday
    PW: 191.8
    CW: 185.6
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    shockvalue07 wrote: »
    Shockvalue07
    Weigh in day: Friday
    PW: 191.8
    CW: 185.6

    @shockvalue07 ...OUTSTANDING KIM
  • megnolia82
    megnolia82 Posts: 859 Member
    ConfidentRaven wrote: »
    I hope you feel better soon Greg.

    I’m looking for everyone’s favorite low impact, no or cheap equipment, exercises that aren’t walking. It’s going to be too hot here for me to walk outside (105-110 today) and I’m not sure walking around my house or in place is going to get me where I want. Thanks in advance for any suggestions.

    Cheap, low impact, at home - that’s me, girl!
    So I have a stationary bike which I love. Maybe second hand online? I also love my hand weights and I’m trying to get more involved with them. You could use something like soup cans for a small
    Handweight if you don’t own any.

    My library account has access to a lot of online videos and I can access all of Jillian Michaels. Things like yoga inferno are a crazy workout but simple to do at home.

    I also googled “body weight Exercise” and there are some really intense things you can do with zero equipment.
  • runarml
    runarml Posts: 1,065 Member
    Steps 6/21: 12,624
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    I got this sugar thing beat!!! I think! Hopefully I can get thorough this weekend!
  • megnolia82
    megnolia82 Posts: 859 Member
    edited June 2019
    Steps June 21: 15,549

    I’ve had some pain and swelling in my ankle for awhile now so I’m easing up on the steps a little bit when I’m fully healed I will get back on it.

  • megnolia82
    megnolia82 Posts: 859 Member
    Ok. Saturday. The day I really have trouble staying on track. So I’m going to commit to checking in at lunch and dinner time. I will track everythjng, stay within calories and not eat past 8:00pm!

    Have a great day!
  • getfitgal123
    getfitgal123 Posts: 267 Member
    Week 3- June
    Weigh day: Saturday
    Previous weight: 153.2
    Current weight: 154
    This hasn't been a good month....sigh
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    runarml wrote: »
    Steps 6/21: 12,624

    @runarml ....    STEPS POSTED
    shockvalue07 wrote: »
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    I got this sugar thing beat!!! I think! Hopefully I can get thorough this weekend!

    @shockvalue07 WTG KIM WELL DONE

    getfitgal123 wrote: »
    Week 3- June
    Weigh day: Saturday
    Previous weight: 153.2
    Current weight: 154
    This hasn't been a good month....sigh

    @getfitgal123 ...WEIGH IN POSTED...THAT'S NOT TO BAD OF A GAIN.. MORE THAN LIKELY IT'S WATER KEEP AT TI YOU WILL WIN THE BATTLE

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    OKAY SO HERE'S THE DOC'S REPORT WITH APPROVAL FROM THE OSTOMY NURSE....
    HE CHOSE NOT TO GIVE ME MEDS FOR SLOWING THINGS DOWN.BECAUSE IT MIGHT AFFECT THE ADHD MEDS AND THE ANXIETY MEDS. SO WE DECIDED TO GO WITH A DIET CHANGE TO SLOW THINGS DOWN...

    NOW WITH THAT I HAVE TO BE REALLY ON TOP OF PORTION CONTROL. HE ASKED ME TO LAY OF THE MEXICAN (FAJITA AND TACO) STYLE SALAD AND JUST STICK TO NOT SO SPICY SALADS UNTIL THIS CALMS DOWN DAMM THAT WAS A BUMMER TO HEAR😒😒

    SO NOW FOR THE TIME BEING I AM GOING TO USE BROWN RICE AND WW PASTAS TO SLOW THIS MAD MAN DOWN AND THEN RETURN TO A NORMAL EATING STYLE OF BARIATRICS MEAL PLAN WHEN THIS ALL CALMS DOWN...

    SO THERE YOU HAVE IT IN A NUTSHELL
    HAVE A GREAT WEEKEND
    GREG
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited June 2019
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    HEY HEY HEY IT'S GREG AGAIN
    PLEASE JUMP ON OVER TO THIS LINK AND SUPPORT OUT SUPPORT AND MOTIVATIONAL SIDE OF THE CHALLENGE
    https://community.myfitnesspal.com/en/discussion/10750894/fat2fit-weight-loss-challenge-support-group-for-july-2019/p1?new=1
    THANKS GREG
  • NikMar
    NikMar Posts: 1,089 Member
    Steps 20 June: 20,054
    Steps 21 June:12,946

    The sun is out for a change! Happy Saturday!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    RubyRed427 wrote: »
    shockvalue07 wrote: »
    WELCOME TO OUR TEAM!!
    @Fitness327wk

    I am Kim and I co captain with @Navydaddjtc
    Welcome and good luck!

    I know @Fitness327wk ! Welcome to our team! Love you 🌸

    Hi! So happy to join the team!!! Great to be here and BIG bonus to be on the same team with @RubyRed427!!!💕🌸 Love to you!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    shockvalue07 wrote: »
    WELCOME TO OUR TEAM!!
    @Fitness327wk

    I am Kim and I co captain with @Navydaddjtc
    Welcome and good luck!

    Thanks Happy to be here!! Looking forward joining the July challenge! 🤗💃🔥🤸‍♀️
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    Happy Saturday guys even though it's almost over!
    I hope everyone was able to stick to their healthy eating habits and get lots of exercise in today.
    @megnolia82 good idea not over doing that ankle. I have trouble with mine too. I have to know when I've abused it too much and give it a rest. Hope you were able to stick to healthy choices today!
    @getfitgal123 You will get back on track, we all fall off a little sometimes.
    @Navydaddjtc Thanks for the encouraging words. Some Mexi-can but you sir Mexi-can't!!
    Sorry to hear you have to give up the Mexican food, but at least it's only for a little while. You can do this portion control!! We are here to make sure you succeed!!
    @NikMar Steps are looking good!! Go get that sun!!
    @Fitness327wk Great to have you, hope you enjoy the group!!
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