WORKOUT WARRIORS TEAM CHAT - JUNE 2019
Replies
-
Thanks, all.
Made it to the gym for a good Body Pump class then hopped on the treadmill to make up for the time spent at my desk today. Just watched the news which it was I would be doing if I were at home. Week was boring and long. Short work trip tomorrow to Salamander Hotel in Middleburg, VA. Gotta watch my calories...and wine!
TGIF and Happy Summer!
Steps for June 20
10,0733 -
Thanks, all.
Made it to the gym for a good Body Pump class then hopped on the treadmill to make up for the time spent at my desk today. Just watched the news which it was I would be doing if I were at home. Week was boring and long. Short work trip tomorrow to Salamander Hotel in Middleburg, VA. Gotta watch my calories...and wine!
TGIF and Happy Summer!
Steps for June 20
10,073
@PATTI705.... GOT THEM POSTED ...WTG ON GOING TO THE GYM..... IF YOU DRINK WINE DRINK RED IT'S HEART HEALTHY OR SO THEY SAY ..0 -
GOOD EVENING TEAM....
1ST OFF A HUGE SHOUT OUT TO KIM FOR COVERING FOR ME WHILE I HAVE SORTA BEEN A 1/2 *kitten* CAPT. THESE LAST COUPLE OF DAYS.......THANKS KIM I TRULY APPRECIATE IT.
SHADOW THE STOMA IS GIVING ME FITS THESE LAST FEW DAYS.... I WON'T GO IN DETAILS CUZ FOR NON OSTOMY PEEPS IT MAY BE TO GRAPHIC.... I AM DUE TO SEE THE GI DOC AND MY OSOTMY NURSE FIRST THING TOMORROW MORNING TO GET A HANDLE ON IT... IF I LET IT GO AND SAY I GOT THIS I WILL BE DEHYDRATED IN A NANO SECOND AND COULD WINED UP WITH A SKIN INFECTION AROUND THE STOMA.... SO I WILL BE OFF TO SEE THEM FIRST THING IN THE MORNING.... I DIDN'T GET TO MY AQUA PT CLASS THIS MORNING FOR FEAR OF SHADOW BEING BEING A PAIN THE STOMACH SO OPTED OUT ...MUCH SAFER THAT WAY FOR ALL CONCERN....
NOW DON'T YOU ALL THINK THAT I AM HEADED TO ANY TYPE OF SURGERY OR GONNA BE HOSPITALIZED...IT'S AN INTERNAL PROBLEM AND CAN BE FIXED WITH CERTAIN MEDS AND A DIETARY CHANGE. THE CHANGE IS NOT GOOD AS I HAVE TO EAT STARCHES TO GET SHADOW TO CO-OPERATE WITH ME AND SLOW EVERYTHING DOWN TO A SNAILS PACE.... I MIGHT HAVE PUSHED MYSELF TO FAR WHEN WORKING OUTSIDE AND NOT EATING WELL SHALL WE SAY NOT PROPERLY. SO I WILL REBOUND HOWEVER IT WILL TAKE A COUPLE OF DAYS TO DO SO...
IN THE MEAN TIME HERE IS OUR WEEKLY STATS SO FAR THIS WEEK.... TOTAL LBS WEIGHED IN...2,343.2
+0.1 LBS LOST +57.14% TOTAL % OF WEIGHT LOST... NOW KEEP IN MIND WE STILL HAVE SEVERAL TEAMMATES FROM WED. TO WEIGH IN YET SO I AM HOPING THAT THIS IMPROVE AS WE GET THOSE WEIGHT POSTED. PLUS THE FRIDAY CREW IS ABOUT TO SHOW UP TOMORROW MORNING AND THIS SHOULD MOVE THESE NUMBER IN A POSITIVE WAY...
WELL IT'S LIGHTS OUT HERE AT THE ANDERSON HACIENDA..
TAKE CARE SLEEP TIGHT CUZ THERE ARE ROUGH AND READY MEN AND WOMEN READY TO DUE HARM TO THOSE THAT WANT TO HARM US....
SLEEP TIGHT THE US NAVY HAS THE WATCH
GREG2 -
Good morning!
I need to restate my daily goals today:
Track everything
No eating past 8pm.
Have a great day!2 -
Steps:
Wednesday 6/19: 19,986
Thursday 6/20: 14,3353 -
@runarml...... STEPS POSTED ERIN..OH SO CLOSE TO 20K ON WED... NICELY DONE1
-
Week 3
PW 134.4
CW 138
Crazy work hours and bad food choices make for a gain...yikes. getting back on it though. Next weigh in will be better2 -
21 June 2019
User ID: XOX_LOTSA_XOX
WEEK#: 3
Weigh in Day: FRIDAY
Previous Weight: 128.8kg / 283.9lbs
Current Weight: 128.3 / 282.85lbs
Weeks Steps: 7840
Hello Warrior Team! I hope that everyone is well! Sorry that hear that you’ve been sick Greg! Wishes that you will feel better soon.
I must report that my steps are very few but my biokineticist keeps me moving in other ways. The new exercises makes me feel a lot better! Weight loss.. well I do wish that it went faster but alas, I’m still thankful for progress!
Best of luck Warriors and thank you so much for our Captains work in this group and motivating us! I appreciate it!2 -
User ID: Navydaddjtc
MONTH:JUNE
WEEK#:3
Weigh in Day: FRIDAY
Previous Weight: 272.5
Current Weight: 274.5
7 DAY STEP TOTAL: 67086....11,492 DAILY AVERAGE
I ALREADY STARTED WITH THE DIETARY CHANGE TO THICKEN THINGS UP AND SLOW IT DOWN... HENCE THE GAIN... WILL HAVE TO WORK HARDER ON PORTION AND WEIGHT CONTROL THIS COMING WEEK FOR SURE...
5 -
FRIDAY'S WEIGH IN CREW IS
@Abowersgirl
@HONEYBEE518
@holmesp603
@KKNIC
@Lonnijay
@Navydaddjtc (Cap/Mod)
@Shockvalue07 (Cap/Mot)
@XOX_LOTSA_XOX
THOSE OF YOU THAT HAVE FORGOTTEN TO WEIGH A REMINDER TO DO SO PLEASE
@HATHERM 4 - Wed <<<<IN JEOPARDY OF 2ND NWI
@Quiarga 4 - Wed
@Kammerkv1 4 - Wed <<<<IN JEOPARDY OF 2ND NWI
@LESOCKIE 4 - Wed<<<<< IN JEOPARDY OF 2ND NWI
@Lukdbestucan 5 - THURS
LOOKING FORWARD TO THIS MORNING DOC'S APPT. HAVE A GREAT WEEKEND
1 -
shockvalue07 wrote: »WELCOME TO OUR TEAM!!
@Fitness327wk
I am Kim and I co captain with @Navydaddjtc
Welcome and good luck!
I know @Fitness327wk ! Welcome to our team! Love you 🌸2 -
Holmesp603
Week 3
Friday
LW 181.7
TW 182.9
Ugh i know..i know..i can blame it on the meds and simply keep it moving..i have one more week to do better for this month!1 -
I hope you feel better soon Greg.
I’m looking for everyone’s favorite low impact, no or cheap equipment, exercises that aren’t walking. It’s going to be too hot here for me to walk outside (105-110 today) and I’m not sure walking around my house or in place is going to get me where I want. Thanks in advance for any suggestions.1 -
Welcome to our team @Fitness327wk!2
-
holmesp603 wrote: »Holmesp603
Week 3
Friday
LW 181.7
TW 182.9
Ugh i know..i know..i can blame it on the meds and simply keep it moving..i have one more week to do better for this month!
@holmesp603 ...WEIGH IN IS POSTED TYVM... JUST LIKE THE LITTLE THAT COULD ...I KNOW I CAN ..I KNOW I CAN YES YOU AND YES YOU WILLConfidentRaven wrote: »I hope you feel better soon Greg.
I’m looking for everyone’s favorite low impact, no or cheap equipment, exercises that aren’t walking. It’s going to be too hot here for me to walk outside (105-110 today) and I’m not sure walking around my house or in place is going to get me where I want. Thanks in advance for any suggestions.
@ConfidentRaven ... HEY IF YOU HAVE INTERNET ACCESS YOU GOOGLE LESLIE SANSONE ON YOU TUBE AND SHE HAS A TON OF WALKING VIDEOS FOR IN HOME EXERCISING... ALSO YOU CAN GOOGLE WALK AT HOME AND HANG OUT WITH NICK ONE OF HER INSTRUCTORS AND DO THE SAME THING... JUST MY 2CENTS WORTH1 -
Shockvalue07
Weigh in day: Friday
PW: 191.8
CW: 185.61 -
shockvalue07 wrote: »Shockvalue07
Weigh in day: Friday
PW: 191.8
CW: 185.6
@shockvalue07 ...OUTSTANDING KIM
1 -
ConfidentRaven wrote: »I hope you feel better soon Greg.
I’m looking for everyone’s favorite low impact, no or cheap equipment, exercises that aren’t walking. It’s going to be too hot here for me to walk outside (105-110 today) and I’m not sure walking around my house or in place is going to get me where I want. Thanks in advance for any suggestions.
Cheap, low impact, at home - that’s me, girl!
So I have a stationary bike which I love. Maybe second hand online? I also love my hand weights and I’m trying to get more involved with them. You could use something like soup cans for a small
Handweight if you don’t own any.
My library account has access to a lot of online videos and I can access all of Jillian Michaels. Things like yoga inferno are a crazy workout but simple to do at home.
I also googled “body weight Exercise” and there are some really intense things you can do with zero equipment.
0 -
Steps 6/21: 12,6241
-
I got this sugar thing beat!!! I think! Hopefully I can get thorough this weekend!
1 -
Steps June 21: 15,549
I’ve had some pain and swelling in my ankle for awhile now so I’m easing up on the steps a little bit when I’m fully healed I will get back on it.
1 -
Ok. Saturday. The day I really have trouble staying on track. So I’m going to commit to checking in at lunch and dinner time. I will track everythjng, stay within calories and not eat past 8:00pm!
Have a great day!1 -
Week 3- June
Weigh day: Saturday
Previous weight: 153.2
Current weight: 154
This hasn't been a good month....sigh0 -
Steps 6/21: 12,624
@runarml ....STEPS POSTEDshockvalue07 wrote: »
I got this sugar thing beat!!! I think! Hopefully I can get thorough this weekend!
@shockvalue07 WTG KIM WELL DONEgetfitgal123 wrote: »Week 3- June
Weigh day: Saturday
Previous weight: 153.2
Current weight: 154
This hasn't been a good month....sigh
@getfitgal123 ...WEIGH IN POSTED...THAT'S NOT TO BAD OF A GAIN.. MORE THAN LIKELY IT'S WATER KEEP AT TI YOU WILL WIN THE BATTLE
0 -
HE CHOSE NOT TO GIVE ME MEDS FOR SLOWING THINGS DOWN.BECAUSE IT MIGHT AFFECT THE ADHD MEDS AND THE ANXIETY MEDS. SO WE DECIDED TO GO WITH A DIET CHANGE TO SLOW THINGS DOWN...
NOW WITH THAT I HAVE TO BE REALLY ON TOP OF PORTION CONTROL. HE ASKED ME TO LAY OF THE MEXICAN (FAJITA AND TACO) STYLE SALAD AND JUST STICK TO NOT SO SPICY SALADS UNTIL THIS CALMS DOWN DAMM THAT WAS A BUMMER TO HEAR😒😒
SO NOW FOR THE TIME BEING I AM GOING TO USE BROWN RICE AND WW PASTAS TO SLOW THIS MAD MAN DOWN AND THEN RETURN TO A NORMAL EATING STYLE OF BARIATRICS MEAL PLAN WHEN THIS ALL CALMS DOWN...
SO THERE YOU HAVE IT IN A NUTSHELL
HAVE A GREAT WEEKEND
GREG1 -
HEY HEY HEY IT'S GREG AGAIN
PLEASE JUMP ON OVER TO THIS LINK AND SUPPORT OUT SUPPORT AND MOTIVATIONAL SIDE OF THE CHALLENGE
https://community.myfitnesspal.com/en/discussion/10750894/fat2fit-weight-loss-challenge-support-group-for-july-2019/p1?new=1
THANKS GREG0 -
Steps 20 June: 20,054
Steps 21 June:12,946
The sun is out for a change! Happy Saturday!0 -
RubyRed427 wrote: »shockvalue07 wrote: »WELCOME TO OUR TEAM!!
@Fitness327wk
I am Kim and I co captain with @Navydaddjtc
Welcome and good luck!
I know @Fitness327wk ! Welcome to our team! Love you 🌸
Hi! So happy to join the team!!! Great to be here and BIG bonus to be on the same team with @RubyRed427!!!💕🌸 Love to you!!1 -
shockvalue07 wrote: »WELCOME TO OUR TEAM!!
@Fitness327wk
I am Kim and I co captain with @Navydaddjtc
Welcome and good luck!
Thanks Happy to be here!! Looking forward joining the July challenge! 🤗💃🔥🤸♀️
0 -
Happy Saturday guys even though it's almost over!
I hope everyone was able to stick to their healthy eating habits and get lots of exercise in today.
@megnolia82 good idea not over doing that ankle. I have trouble with mine too. I have to know when I've abused it too much and give it a rest. Hope you were able to stick to healthy choices today!
@getfitgal123 You will get back on track, we all fall off a little sometimes.
@Navydaddjtc Thanks for the encouraging words. Some Mexi-can but you sir Mexi-can't!!
Sorry to hear you have to give up the Mexican food, but at least it's only for a little while. You can do this portion control!! We are here to make sure you succeed!!
@NikMar Steps are looking good!! Go get that sun!!
@Fitness327wk Great to have you, hope you enjoy the group!!1
This discussion has been closed.