WORKOUT WARRIORS TEAM CHAT - JUNE 2019
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Hey quick check to report steps. I’m going to do weight in the morning. I missed it today.
17,965 steps June 27. It was just a busy day.
Ouchie. I need to see the doctor.0 -
6.27 Thursday 💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Yes Six mike hike
Steps: 14,300
Water: 64 oz ✔️
Great day for a hike! Looking forward to playing golf tmo! 👏👍0 -
6.27 Thursday
Track: Yes✔️
Calories: Yes ✔️ 13&CHANGE OUT OF 1500
Exercise: YARD WORK AND CORE.... Diaphragmatic breathing
Steps: 12,636 AND I AM CALLING IT A NITE
Water: 95oz ✔️H2o..... COFFEE AND ELECTROLYTES
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Good Morning Warriors!! Just a quick check in before heading off to work. I went off the cliff yesterday and never did get around to putting my fitbit on, so no steps yesterday. Today I pick myself up and dust off. Going to fast till lunch time today, maybe I can get my system back to normal. Hope every one has a great Friday!!
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Weigh in June 27
Previous weight: 193.6
Today: 194.2
It’s been a bumpy week. Next week will be much better!0 -
I think MFP ate my last post.
My name is Paula
CW-246
GW-150-160 ish
Weigh in day-Friday
Can't wait to get to know everyone!1 -
GOOD MORNING AS WELL TEAM OF WARRIORS
BUT THAT ALSO MEANS THERE IS GOING TO A LOT OF WEIGH INS TODAY
WITHOUT FURTHER FANFARE HERE WE GO
@Abowersgirl
@holmesp603
@KKNIC
@Lonnijay
@Navydaddjtc (Cap/Mod)
@Shockvalue07 (Cap/Mot)
@XOX_LOTSA_XOX
LOOKING FOR THAT GREEN TODAY2 -
User ID: Navydaddjtc
MONTH:MAY
WEEK#:4
Weigh in Day: FRIDAY
Previous Weight: 274.5
Current Weight: 271.8
7 DAY STEP TOTAL: 84,546
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megnolia82 wrote: »Weigh in June 27
Previous weight: 193.6
Today: 194.2
It’s been a bumpy week. Next week will be much better!
@MENOLIA82...BUMPY WEEK IT MAY HAVE BEEN FOR YA...BUT A GOOD MONTH FOR YA IN THE LONG RUN... RIGHT NOW YOUR IN THE TOP 3 FOR THE MONTH WITH 5.8 LBS GONE...JUST DAMM OUTSTANDING MEG
JUST OUTSTANDING... OH YEAH WEIGH IN IS POSTED BTWmrshadsall wrote: »I think MFP ate my last post.
My name is Paula
CW-246
GW-150-160 ish
Weigh in day-Friday
Can't wait to get to know everyone!
@mrshadsall ... PAULA THIS IS YOUR STARTING WEIGHT FOR THE MONTH OF JULY AND IT'S BEEN POSTED ONCE AGAIN WELCOME TO THE GREATEST TEAM ON MFP...
...LOOKING FORWARD TO GETTING TO KNOW YOU AS WELL.
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TEAM WORKOUT WARRIORS PLEASE WELCOME
@Kanndou
TO OUR TEAM
PLEASE MAKE THEM FEEL WELCOMED
AS THEY GET SETTLED FOR THE JULY CHALLENGE
THANKS GREG
THIS IS THE LAST NEW CHALLENGER FOR THIS TEAM2 -
Week 4
PW 138
CW 1350 -
Steps 6/27: 25,4520
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abowersgirl wrote: »Week 4
PW 138
CW 135
@abowersgirl ...POSTED WTG ON THE LOSS WELL DONE FOR THE MONTH
@runarml ...STEPS POSTED AS USUAL OUTSTANDING0 -
ATTENTION WARRIORS ON SUNDAY WE WILL BE LEAVING THIS CHAT THREAD...WE WILL PICK IT UP ON OUR NEW TEAM THREAD FOR JULY.....PLEASE JOIN ME OVER THERE AND
HEY LET'S HAVE A GREAT AND GREEN JULY WHAT YA SAY YOU INHERE IS OUR NEW TEAM THREAD
https://community.myfitnesspal.com/en/discussion/10751847/workout-warriors-team-chat-july-2019#latest1 -
Holmesp603
Friday
Week 4
LW 182.9
TW 182.9
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holmesp603 wrote: »Holmesp603
Friday
Week 4
LW 182.9
TW 182.9
.......................
@holmesp603 POSTED0 -
28 June 2019
User ID: XOX_LOTSA_XOX
WEEK#: 4
Weigh in Day: FRIDAY
Previous Weight: 128.3 / 282.85lbs
Current Weight: 127.9kg / 281.9lbs
Weeks Steps: 12474
I couldn’t do exercises this week and had to cancel my biokineticist appointments for next week also, because I am still sick! Persistent flu and ongoing coughing got the best of me. I didn’t log food because I have no energy, but luckily I didn’t eat too much because I still lost weight. Must be the horrible aftertastes of the meds that helps me to stay away from food. Happy weekend to everyone! Have a great time Warriors.1 -
@XOX_LOTSA_XOX I hope you feel better soon.1
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Hope everyone had a wonderful Friday!!! Looking forward to the weekend. Played golf 🏌️♀️ ⛳️ today and I feel the core work with yoga, I am hitting farther! It is getting warmer as well!1
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I have been browsing through recipes this afternoon to plan out dinner over the next week! Found some new wonderful recipes I am looking forward to making.
Including:
-Chicken Papkikash
- Healthy air fryer recipes: Stuffed Greek Chicken0 -
Thank you so much @Navydaddjtc! I needed those encouraging words today!
I am done work for the summer although I have to go in a few days next week to clean up. I plan to rest my ankle for the weekend and see how it’s going. We canceled all our plans thanks to varicella
so I should be able to stay home and avoid too much walking.
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I totally failed at avoiding sweets today. Stress eating.
On top of the end of our fiscal year and a ton of software upgrades (thanks, IT, for your terrible timing), we had to have someone removed from the hospital today. She was asked to leave a patient room by the patient and wouldn't go. She's been trying to pick fights with staff for two weeks. It was one thing when our patient wanted her in the room, but when the patient had had enough, we had to do something. And the something made the local news news.
6/27 steps 10208
6/28 steps 11136 (I am putting the fitbit on the charger now.)
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Shockvalue07
Friday
PW: 185.6
CW: 190.6
Sorry I am weighing in late. As you can see I didn’t have a great week. I guess this is my weight off Keto. Just goes to show all I lost was water weight and probably muscle along with it. I really have to find a happy medium that is right for me. I think portion control and CICO is looking like the way to go and sustain long term.0 -
GOOD MORNING WORKOUT WARRIORS......
LETS GET THE WEIGH IN'S OUT OF THE WAY FIRST OFF
@getfitgal123
@maithileesj
WELL THAT WAS
NOW TO CATCH UP WITH ALL OF YOU AS I WAS MIA YESTERDAY....
@XOX_LOTSA_XOX THE WEIGH IN IS POSTED... SORRY TO HEAR THAT YOUR FEELING NOT SO GOOD... KEEP FLUSHING YOUR SYSTEM WITH WATER AND ELECTROLYTES AND YOU'LL BE/FEEL BETTER SOON.
@Fitness327wk WK... LOOKS LIKE A GREAT ROUND OF GOLF.... I WISH I COULD GET BACK OUT ON THE COURSE BUT AFTER I GET MY NEW FOOT JUST MAYBE I CAN AT LEAST WALK THE COURSE IN TOWN.... THE MECHANICS OF THE GAME JUST WON'T BE THERE TO MANY INJURIES BACK IN THE DAY.......LOOKING FORWARD TO SOME OF THOSE RECIPES YOUR GOING TO SHARE WITH US ...THANKS IN ADVANCE.
@megnolia82 HOOYAH!!!! MARCIE CLOSED HER CLASSROOM YESTERDAY AND I HELPED.... SUMMERTIME HER SHE COMES.... REST UP AND GET HEALED SO YOU CAN ENJOY IT...
@melissafeagins ...STEPS GOT POSTED.... DID I MISS SUN-WED STEPS IF SO WOULD MIND RE-POSTING THEM FOR ME... SOUND LIKE YESTERDAY WAS A BEAR OF DAY FOR YOU IT'S MY HOPE THAT YOU CAN TURN IT ALL AROUND AND GET BACK ON TRACK....
@shockvalue07 .... GOT YOUR WEIGH POSTED ON THE JULY SPREADSHEET .... CALL ME OLD SCHOOL BUT I NEVER SAW THE ADVANTAGE OF ALL OF THESE NEWFANGLED DIETS.....NOR DID MY NUTRITIONIST....BESIDE THEY WON'T FOR ME WITH THIS OSTOMY.... SO I FOLLOW A BARIATRICS MEAL PLAN.... NOTICE IT'S A MEAL PLAN AND NOT A "DIET" ...BECAUSE OF THE OSTOMY (AKA SHADOW) I NEED VERY HIGH GRAMS OF PROTEIN, SODIUM, VERY LOW GRAMS OF CARBS, HAVE TO BE CAREFUL OF WHICH VEGGIES I CAN EAT BECAUSE OF THEIR FLATULENT PROPERTIES...THAT CAN DEVASTATING FOR ME. AND SHADOW AS WELL AS MARCIE... SO IF CICO IS THE WAY TO GO FOR YOU THEN LET'S DO IT... I AM WITH YOU PARTNER I AM WITH YOU EVERY STEP OF THE WAY... NOW LET'S GET READY TO RUMBLE.
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I JUST SENT THIS TO MY WIFE OF 35 YEARS....
MARCIE KATHLEEN ANDERSON IS A TOP GUN MOM, WIFE, GRANDMA, SISTER, SISTER-IN-LAW AND YES A TOP GUN TEACHER IN ELEMENTARY EDUCATION... WHEN WE FIRST MET I WAS A DAMM WRECK OF A MAN...A BROKEN DOWN OL RET. SPEC OPS.DOG HANDLER.....SHE WAS A VIBRANT STUNNING WOMEN AND I WENT GOO GOO OVER HER INSTANTLY...SHE HAS SEEN ME THROUGH MY STRUGGLES AND MY RECOVERY FROM DRUG AND ALCOHOL ABUSE.... SHE EVEN LEFT ME IN THE DUST DURING THOSE DARK DAYS FOR ME....AFTER I PROVED TO HER THAT I COULD BE CLEAN AND SOBER FOR FIVE YEARS WE TRIED IT AGAIN... THIS TIME AROUND SHE HAD 2 BOYS FROM A WRECKED MARRIAGE.... SO MARCIE,DERRICK(DJ), THOMAS(TC) DECIDED TO TAKE A CHANCE WITH ME AGAIN AND I NEVER EVER LOOKED BACKED..... DRUGS AND BOOZE WILL LOOSE EVERY TIME TO THEM NO QUESTION.... FYI I HAVE BEEN CLEAN AND SOBER 5 YRS LONGER THAN WE HAVE BEEN MARRIED AND A FAMILY.
SHE HAS SEEN ME THROUGH FIGHTING WITH THE VA IN GETTING MY PROSTHETIC FIXED AND UPGRADED AND THAT IS GOING TO HAPPEN LATER THIS SUMMER THANKS IN PART TO HER ...SHE WAS BY MY SIDE WHEN I TRIED TO CHECK OUT TWICE WITH SEVERE INFECTION OF DIVERTICULITIS WHICH RESULTED IN FULL ON NON REVERSAL ILEOSTOMY (SHADOW)... SHE HUNG IN THERE WHILE IT TOOK ME 2 YEARS TO RECOVER FROM THAT..... SHE HAS BEEN THERE WITH ALL OF THE HEALTH ISSUES THAT I HAVE HAD TO DEAL WITH...... SOME OF THEM RESULTING FROM COMBAT MANY YEARS AGO..... SHE WAS SCARED SH---LESS WHEN AN EYE SURGEON TOLD HER THAT I WAS GOING TO GO BLIND IF I DID HAVE EYE SURGERY BEHIND MY EYES TO CAUTERIZED LEAKING BLOOD VESSELS.....SO AGAIN HERE WE GO HAND IN HAND TO YET ANOTHER SURGERY..... THEN CAME THE SINUS SURGERY EARLIER THIS YEAR OPERATING UP NEAR THE CORE OF MY BRAIN DID NOT SET WITH HER WELL.... YET AGAIN MARCIE WAS BY SIDE EVERY STEP OF THE WAY.....
SHE DID ALL OF THIS WHILE MANAGING HER CAREER AS A TOP GUN TEACHER....6TH,5TH AND 4TH GRADERS...WHILE BOTH OF OUR BOYS AT ONE TIME OR ANOTHER WERE PUT INT HARMS WAY IN THE FIGHT OR WAR ON TERRORISM....SHE DID THIS WHILE WATCHING HER MOM DIE OF DIABETES AND BREAST CANCER.... ONE OF MY FRIENDS TOLD ME YESTERDAY I MARRIED A SUPERWOMEN... NO I JUST MARRIED MARCIE KATHLEEN ONE HELL OF A MOM, WIFE, SISTER,SISTER-IN-LAW AND GRANDMA. MESS WITH HER AND YOU'LL MESS WITH ME AND I PROMISE YOU IT WON'T BE HEALTHY FOR ANYONE.
MARCIE KATHLEEN ANDERSON IS THE WOMEN I WILL LOVE UNTIL KING NEPTUNE BRING ME HOME WITH MY BROTHERS AND SISTERS IN ARM....1 -
getfitgal123
Weigh day: Sat
Weigh week: June week 4
Previous weight: 154
Current weight: 151.4
Yay back down!0 -
Steps:
June 24 - 10,023
June 25 - 10,019
June 26 - 10,160
June 27 - 12,459
June 28 - 10,009
Quick update to my steps. This was such a long, tiring week. I got my steps in but some days it was tough. Last night it was just too sticky to finish them outside so I did some side to side steps in the house with arm exercises with five pounds weights. It may not be exactly perfect but I'll take it.
Off to the gym. Good weekend everyone.
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Steps 6/28: 20,9350
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Happy Anniversary @Navydaddjtc ! Very sweet letter to your wife.
@shockvalue07 sometimes those diets are so tempting to try but I know that portion control and CICO is really the only thing that works for me and is actually sustainable. I find that as long as I lay off the sugar and alcohol I don't feel hungry or deprived and the weight comes off. It's just so hard to lay off the sugar and alcohol!
I realized last night that I had 12 very ripe bananas (not sure how that happened??) so I've been looking around at healthy recipes to make with them. Usually I would just make banana bread with lots of fat and sugar but this time I made flourless banana chocolate chip muffins, lightened up banana blueberry and banana strawberry breads and some 3 ingredient pancakes. It's all so good! Next up I'm going to try some banana quinoa bars and then my bananas will be about gone
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This discussion has been closed.