WAISTAWAYS TEAM CHAT - JULY 2019
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Had a bit of a tough Wednesday night and into Thursday, back at emerg with husband, breathing problems,. but he is ok! Air is relatively bad here right now, very hot and humid, lots of heart patients landing in emerg, Had a 2900 calorie day on Thursday but back at it as of yesterday. Still think I will have a small loss to report on Sunday. One day of emotional eating, not going to slide further.
Thanks for all your support!5 -
Username~martinesther88
Weigh in day~Friday
Pw~150
CW~149.6
Steps 7/25~10,350
Steps7/26~6,0103 -
Saturday weigh in
PW: 146.8
CW: 144.2
I ate more this week than I thought I should have as I had a big appetite. My activity level has been very high over the last 2 weeks so it seems to have balanced out and netted me a nice loss 👍 I was really shocked when I stepped in the scale. I have not been below 145 since my early 20’s (now 57). I have great energy for tennis, hiking, walking, badminton, volleyball. My daughter says I’m obsessed with my weight and what I eat, but I’m feeling really good and energetic, better than ever. What is obsessed? What I want is freedom from weight issues. I want to feel good, have great health, high energy, fit into clothes that look nice, have peace of mind and greater confidence. I want to not be obsessed with food and enjoy eating healthy.6 -
Saturday weigh in
PW: 146.8
CW: 144.2
I ate more this week than I thought I should have as I had a big appetite. My activity level has been very high over the last 2 weeks so it seems to have balanced out and netted me a nice loss 👍 I was really shocked when I stepped in the scale. I have not been below 145 since my early 20’s (now 57). I have great energy for tennis, hiking, walking, badminton, volleyball. My daughter says I’m obsessed with my weight and what I eat, but I’m feeling really good and energetic, better than ever. What is obsessed? What I want is freedom from weight issues. I want to feel good, have great health, high energy, fit into clothes that look nice, have peace of mind and greater confidence. I want to not be obsessed with food and enjoy eating healthy.
The "obsession" question is always a good one. I think we really need to get obsessed for a while to correct the course we have been on that led to bad eating and poor fitness. If it brings us to a place where we feel better and are able to do more, then it is a good thing. I find I'm WAY more obsessed when eating badly, and simply VIGILANT when it is going well. Making sure that things do not go awry. I don't think our kids can get it so don't worry about your daughter's opinion - she has not been there yet! So tell her you are merely vigilant in order to change habits, which, by the way, is really hard to do. Feel proud!5 -
Some good weigh-ins and interesting comments. Way to go @Terytha @martinesther88 and @SueSueDio - solid losses, more experience, learning, and all that good stuff. YAY!
Now, I have to put on my nagging self. All the Saturdays are in ( YOU ROCK!), but there are still some people who are running late. I hope to see these in by tomorrow morning bright and early, y'hear?
@FLAWLESS_K
@karenesg
@Blackbeautysue
@kx7003
@tigrib
@BMcC9
@wlcmac81
Some of you might be on vacation mode, but let's get these in! Some are a second NWI (no weigh-in) and you will be removed from the active part of the team tomorrow morning if I don't hear from you - you can always be put back in if you just were away or whatever, but it helps if you let me know in advance. If you want to leave the team, that's OK too, but way easier if you let me know. Thanks!3 -
BMcC9
CW 136.22 -
I just MIGHT manage to make that Green Pledge number after all ...4
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Andreabroadley
Weigh in day: Sunday
Previous Weight: 157.7
Current weight: 156.8
Another 0.9 pound. If I’m not mistaken 4 pounds this month. Yay!4 -
Good Morning (or whatever it is where you are!) ---
I just finished up the week's tallies, and we are back in the top 3! Results will be announced soon
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Saturday steps 10,335
AND I did not have my Fitbit on from 8-noon. This probably would have been my best day yet. 🙂👍🏻1 -
THE WINNERS ARE...
TEAM % Shrinking Assets 0.53%
INDIVIDUAL % Ahanaz 4.36%
TEAM LBS LOST Shrinking Assets 22.7
INDIVIDUAL LBS LOST Ahanaz 7.2
AS A WHOLE WE LOST 47.6 POUND, OR 0.53% !!
PLACE TEAM PERCENTAGE
1st Shrinking Assets 0.53%
2nd Mission Slimpossibles 0.29%
3rd WaistAways 0.27%
PLACE TEAM LBS LOST
1st Shrinking Assets 22.7
2nd WaistAways 13.5
3rd Workout Warriors 11.4
PLACE INDIVIDUAL PERCENTAGE
1st Ahanaz 4.36%
2nd luciicul 3.13%
3rd kateberard 2.66%
PLACE INDIVIDUAL LBS LOST
1st Ahanaz 7.2
2nd kateberard 5.1
3rd. Jactop 5.0
HONORABLE MENTIONS
jactop
hope002
kirsten11872
offitgoes
kmfeig87
kilobykilo
Loriab901
mrshadsall
matthewsfive5 -
Steps from Saturday: 17,3811
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Go team go!1
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Wish I had a dog. The blueberries are all being eaten before I can get to them!3
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Fri & Saturday was not a pretty sight, food-wise. Still using food to cope with disappointment
Today I'm back on track (I hope)7 -
A few pics for our trip!!
He was right outside the truck!
Malinge Canyon - a 3 hr trek down the mountain...we had to snag a tour bus back up to the top...lol...should have went left!! <em>246</em>
Gregg Lake - the view after a 75 flight climb up a decommissioned luge run!!
Brazeau Reservoir...
The pups ready for the trip home...too cute!!15 -
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@fourathomej wow stunning! Looks like you had a lot of fun!0
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Steps for Sunday: 91211
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