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TEAM: The Slimsons (August)

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  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Fitness327wk wrote: »
    Daily Post
    Fitness327wk
    7.29.19💃🤸‍♀️💃
    Track: Yes✔️
    Calories: Yes ✔️ I will be for the day.
    Exercise: Four mike hike

    Wow awesome
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    tennisquilter wrote: »
    Daily report
    Tracking. Yes
    Food yes to calories (3 veg, 4 fruit and 33 g fiber!)
    Exercise yes. 1 hr water aerobics
    Good morning, I believe I have crossed a huge mental barrier. I realized that I have stopped looking at this process of getting to a healthy weight as a series of deprivations, but more as a series of rewards. After all, how could I feel deprived having one of the best meals the Chesapeake Bay has to offer-soft crabs with heirloom tomatoes! Low in fat and calories, but super flavor.
    Going to the farmers stand for fresh peaches, world’s sweetest fresh corn and just picked cucumbers.
    This is the best time of the year for healthy eating.
    SLIMSONS what is your favorite local fresh food this time of year? 🦀

    Seedless Grapes or strawberries (frozen
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    tdrjustus3 wrote: »
    Tdrjustus3
    Week 1
    Weigh In Day: Monday
    PW: 286
    CW: 285.6

    Way to go
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    13point1runnermomma wrote: »
    Daily Post-🌟Monday, July 29th🌟

    Track: Yes👍🏼
    Calories: Yes 👍🏼
    Exercise: Yes👍🏼 I started week 1 day 1 of Jeff Galloway 13.1 half training. 26 minutes
    Goals/Day/Comments: Oklahoma is having another summer heat wave and it’s brutal! I got out the door by 6:15 and started my first half training run of the week!

    pycve4r483qd.jpeg


    Awesome
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    sreid92 wrote: »
    Hi there! I’m Sam and I’m just hoping to do better than I did last month! I plan to track more and lose at least 5 lbs for the month of August ! I also plan to drink more water and keep up with my exercise routine! Let’s do this!

    PW 222.2
    My CW is 225.2 due to indulging a little more than I should have over this weekends camping trip!

    I am back on track and ready to get my head in the game! Best of luck to everyone this month! We got this!

    You got this we're in it together
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    ruthio6 wrote: »
    Hi I'm Ruth. I am 55 and have just finished my first week. I have been planning on losing weight for the last year or two and am excited i followed through with a week of tracking and exercise. I have been on mfp years earlier but it's been a long time since i kept track of my eating. Started last week at 260 and tomorrow I'll officially do the weigh in. I have 4 kids and 4 grandkids with one more on the way. My husband and I are on the same goal to lose a 100 pounds and we are excited about being more active. Last Fall we bought jet skis and that has been so much fun.

    Ruthio6
    Week 1--hopefully i understand this correctly
    PW 260

    WELCOME awesome goals for this month plus you have a buddy ROOTING for you GUYS
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Username gjaholy33
    Weigh in day Wednesday
    Week August Week 1
    PW: 471.9lbs
    CW: 468.9lbs

    Daily Post Tuesday

    Track yes
    Calories yes under
    Exercise no
    Water 140oz

    Daily Post Wednesday

    Track yes
    Calories yes
    Exercise yes 30 minutes with Physical therapist calisthenics
    Water 160oz

    Goals/comments
    WHAT A DAY GLAD TO SEE MY WORKOUT IS having a positive at least this week. My Physical therapist said I'm over straining myself and only want me to do 100 squats a day for 2 weeks but she had mo problem working me out today.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    dustyspal wrote: »
    Wednesday weekly weigh-in:
    PW: 313.3
    CW: 305.3

    On to week two!!

    Awesome awesome keep it up
  • dustyspal
    dustyspal Posts: 835 Member
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    Daily check in:
    Track ✔
    Calories good
    Exercise ✔
    Water 96oz

    Wow. Water!! What goes on must come out!!!
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
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    Daily Post: July 31st

    Track: Yes
    Calories under goal: Yes
    Exercise: 10,200 steps
  • jeapri17
    jeapri17 Posts: 63 Member
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    Daily check in: Wednesday, July

    Tracked: Yes
    Calories: Yes
    Exercise: Yes, stretching at least 20 min.
  • digger61
    digger61 Posts: 3,803 Member
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    Daily Post: July 31st
    Track: Yes
    Calories under goal: Yes
    Exercise: hiking and biking
  • mylosinggametowin
    mylosinggametowin Posts: 53 Member
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    Daily Post (Wednesday, July 31st)

    Track: Yes✅
    Calories: Yes/✅
    Exercise: Yes✅ Today was an easy day for training I just needed to get in one mile of walking. I did that plus threw in some Yoga. I felt great and now time to decompress before bed.
    Goals/Day/Comments: I knew today was going to be tough getting all of my rings closed on my watch but slowly yet surely it happened. I am so excited for my first official rest day for half marathon training. I will be doing some cross training with a kettle bell workout.

    r2xwglx4jerk.png
    2ivs02tsx0m4.png
  • nebslp
    nebslp Posts: 1,650 Member
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    Week 1
    Weigh In Day: Wednesday
    PW: 223
    CW: 224
    😖
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
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    Daily Post: 7/31 (Wednesday)

    Tracked: Yes
    Calories: Under
    Steps: 13,918
    Exercise: Dog walk 1 mile, Indoor run 3.5miles

  • mrsjas2000
    mrsjas2000 Posts: 908 Member
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    Wednesday
    Tracked yes
    Calories under
    Exercise a little
  • XPatChez
    XPatChez Posts: 12 Member
    edited August 2019
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    Morning Team.

    Just a quick one to say, you are all doing amazing and keep up the good work.
    You all got this x
  • o0kody0o
    o0kody0o Posts: 642 Member
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    🌟Daily Post: Wednesday, 31 July

    ✅Track: Yes
    ✅Calories: Under
    ✅Exercise: 30 mins walking & 10 mins on exercise bike
  • eromligyppah
    eromligyppah Posts: 112 Member
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    Week 1
    eromligyppah

    Weigh In Day: Thursday
    PW: 191.8
    CW: 190.2

    I saw 189.8 yesterday that was a good feeling, getting close to my goal now! Steps down for the week to 9525 a day and taking a little rest due to some family stresses. Ready to do my long run again on Sunday should be back up to 10 miles. It's time to finish my goals!
  • dustyspal
    dustyspal Posts: 835 Member
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    I'm a morning person. Getting my 10,000 steps in before 8:00 is great! Just no H2O before I head out! 🐕😊
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