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TEAM: The Slimsons (August)
Replies
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Daily check in: Wednesday, July
Tracked: Yes
Calories: Yes
Exercise: Yes, stretching at least 20 min.1 -
Daily Post: July 31st
Track: Yes
Calories under goal: Yes
Exercise: hiking and biking1 -
Daily Post (Wednesday, July 31st)
Track: Yesβ
Calories: Yes/β
Exercise: Yesβ Today was an easy day for training I just needed to get in one mile of walking. I did that plus threw in some Yoga. I felt great and now time to decompress before bed.
Goals/Day/Comments: I knew today was going to be tough getting all of my rings closed on my watch but slowly yet surely it happened. I am so excited for my first official rest day for half marathon training. I will be doing some cross training with a kettle bell workout.
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Week 1
Weigh In Day: Wednesday
PW: 223
CW: 224
π
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Daily Post: 7/31 (Wednesday)
Tracked: Yes
Calories: Under
Steps: 13,918
Exercise: Dog walk 1 mile, Indoor run 3.5miles
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Wednesday
Tracked yes
Calories under
Exercise a little0 -
Morning Team.
Just a quick one to say, you are all doing amazing and keep up the good work.
You all got this x4 -
πDaily Post: Wednesday, 31 July
β Track: Yes
β Calories: Under
β Exercise: 30 mins walking & 10 mins on exercise bike0 -
Week 1
eromligyppah
Weigh In Day: Thursday
PW: 191.8
CW: 190.2
I saw 189.8 yesterday that was a good feeling, getting close to my goal now! Steps down for the week to 9525 a day and taking a little rest due to some family stresses. Ready to do my long run again on Sunday should be back up to 10 miles. It's time to finish my goals!1 -
I'm a morning person. Getting my 10,000 steps in before 8:00 is great! Just no H2O before I head out! ππ1
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Username: Fitness327wk ππΈπΊ
Week: Wednesday July 31
PW = 135.6
CW=136.41 -
eromligyppah wrote: Β»Week 1
eromligyppah
Weigh In Day: Thursday
PW: 191.8
CW: 190.2
I saw 189.8 yesterday that was a good feeling, getting close to my goal now! Steps down for the week to 9525 a day and taking a little rest due to some family stresses. Ready to do my long run again on Sunday should be back up to 10 miles. It's time to finish my goals!
You're ROCKING IT πͺπ½πͺπ½1 -
Fitness327wk wrote: Β»Username: Fitness327wk ππΈπΊ
Week: Wednesday July 31
PW = 135.6
CW=136.4
We go up we go down but be encouraged and stay focus on your goal0 -
Username gjaholy33
Weigh in day Wednesday
Week August Week 1
PW: 471.9lbs
CW: 468.9lbs
Daily Post Tuesday
Track yes
Calories yes under
Exercise no
Water 140oz
Daily Post Wednesday
Track yes
Calories yes
Exercise yes 30 minutes with Physical therapist calisthenics
Water 160oz
Goals/comments
WHAT A DAY GLAD TO SEE MY WORKOUT IS having a positive at least this week. My Physical therapist said I'm over straining myself and only want me to do 100 squats a day for 2 weeks but she had mo problem working me out today.
Nice0 -
eromligyppah wrote: Β»Week 1
eromligyppah
Weigh In Day: Thursday
PW: 191.8
CW: 190.2
I saw 189.8 yesterday that was a good feeling, getting close to my goal now! Steps down for the week to 9525 a day and taking a little rest due to some family stresses. Ready to do my long run again on Sunday should be back up to 10 miles. It's time to finish my goals!
Nice1 -
Fitness327wk wrote: Β»Username: Fitness327wk ππΈπΊ
Week: Wednesday July 31
PW = 135.6
CW=136.4
Just a small gain. You got this!!!0 -
Wednesday check in
Tracking π«
Nutrition π«. 3 veggies, 5 fruits 48 g of fiber
Exercise Weekly rest day π0 -
Thursday daily post:
Track β
Calories.- Higher than usual, but still under
Exercise β
Water - 96oz
I had a moment of weakness - I was looking in the freezer and saw some pizza i had frozen from last week. And then a honey bun for dessert. Good thing I walked an extra 1 1/2 mile today.
Back to it tomorrow.π2 -
πDaily Post: Thursday, 1 August
β Track: Yes
β Calories: Under
β Exercise: Walking - 1 hour1 -
Daily Post: August 1st
Track: Yes
Calories under goal: Yes
Exercise: 6,500 steps
It's been an emotional day today. I got up and noticed that my 19 year old cat did not urinate last night. She uses puppy pads and they were bone dry. So I rushed her to the vet. Her bladder had pushed through a hernia. She had to have emergency surgery and they only gave her a 5 - 10% chance at survival. However, she actually made it!! She's still critical but if she makes it through the night she should survive.
As if the above wasn't upsetting enough the doctor hinted that this was caused by some trauma...like someone had abused little Carly. I can 100% guarantee that no one has ever laid a fingertip on her. I don't have kids so my cats are like my kids.
Soooo it has been tough to get my walking in all week. I've been able to get it done except for today. I did get over a couple of miles in....given I've been an emotional wreck all day I'm ok with that.
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Daily Post: August 1, Thursday
Track: Yes
Calories under goal: Yes
Exercise: Yes, stretching, leg and arm exercises, 30 min0 -
@CindyJNC1963 So sad to hear about your cat. Praying that she pulls through. Nice that she got through so far. I don't have children either, and my cats have always been my babies, too. It's very difficult when they are sick. π1
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Gadgetgirl259 wrote: Β»
@AB0215 --Ashley I noticed on the spreadsheet that my weight has not been posted. Just in case you missed it I am reposting. Thanks0 -
CindyJNC1963 wrote: Β»Daily Post: August 1st
Track: Yes
Calories under goal: Yes
Exercise: 6,500 steps
It's been an emotional day today. I got up and noticed that my 19 year old cat did not urinate last night. She uses puppy pads and they were bone dry. So I rushed her to the vet. Her bladder had pushed through a hernia. She had to have emergency surgery and they only gave her a 5 - 10% chance at survival. However, she actually made it!! She's still critical but if she makes it through the night she should survive.
As if the above wasn't upsetting enough the doctor hinted that this was caused by some trauma...like someone had abused little Carly. I can 100% guarantee that no one has ever laid a fingertip on her. I don't have kids so my cats are like my kids.
Soooo it has been tough to get my walking in all week. I've been able to get it done except for today. I did get over a couple of miles in....given I've been an emotional wreck all day I'm ok with that.
Hope your Carly feels better. My husband always says "Family first" and she's your family.1 -
Thursday check in
Calories under
Exercise hiking and moving campsites from one lake to another about 3 hour apart0 -
@CindyJNC1963, so sorry to hear about your cat I hope she makes it through1
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Aug 1
Tracked yes
Under yes
Exercise some
Celebrated 3 birthdays today and I caved and had cake, I always loved the sweet icing but this afternoon my eyes were going cross eyed it was so sweet. I hope that eating the cake doesnβt derail me1 -
Daily Post: 8/1 Thursday
Tracked: Yes
Under: Yes
Exercise: Rest Day
Today I felt irritable. I know it's probably because I didn't exercise. I wanted today to be a Rest Day. Back to exercising tomorrow. My mood should change when I get those endorphins going again.
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This discussion has been closed.