August 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Every month, the UAC team changes. New people bring their goals and look for both information and an accountability relationship. At the same time, there will have been some team members who move on to further their next step goals. Finally, and reassuringly, there are experienced team members who are either maintaining their health and fitness goals or they are in a weight loss/fitness gain phase.
If you are new, please first read our FAQs. Most common questions are answered right there.
If you like to go deep and ask more nuanced questions, you may post those in the daily discussion OR share those with other team members in the "What's On Your MInd' section.
I open the daily discussion page, unless someone else beats me to it. And that's okay too.
But, the Whats-on-your-mind section is the responsibility of the team members themselves. I occasionally stop by to say "Hi".
Best wishes to each of you. Welcome to the August UAC!!
Rick
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Date: August 2
Exercised?: Yes - 20 minute Leslie Sansone YouTube workout.
Calories?: Yes - under target.
Tracked?: Yes - all tracked.8 -
Aug 2
Exercised?: Yes - Dog walk (20,000 Steps), Step Aerobics (30mins)
Calories?: Yes - 1161/1200 - Burned: 842
Tracked?: Yes
100 Pushup Challenge - week 1 day 2 complete.
Pushup Logger (to log the challenge):- http://www.pushupslogger.com/
Pushup Challenge group on MFP:-
https://community.myfitnesspal.com/en/group/133584-pushup-challenge-ladies8 -
Yes x 3 but only just and my food choices weren't the best. Baby woke at 4.00 and just as he was falling asleep about 5.00 my three year old decided to wake up for the day. Yawn. Sleep deprivation makes me go for more carbs than I'd normally like.
@Kelly_T_1977 wow well done to the push ups! I can't even do one!6 -
August 2
Exercised - Yes - Pawgust dog walk
Calories - Yes
Tracked - Yes8 -
Daily Post (Friday 08/01)
Track: Yes
Calories: Yes at target
Exercise 20+mins: Yes - 30min +10
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Did I exercise for at least 20 minutes? Yes. Gardening, walking, strength.
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used7 -
Exercise:yes, I went for a short sunrise walk & did a 60 minute hot yoga class
Calorie goal? Yes
Keep track? Yes
Tomorrow will be a pass day for me.9 -
8/2
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Track: yes
Budget : under
Excerise : 1 hr cycling and gym9 -
August 2
Exercise: Kickbox FastFix L1 + 30K steps
Calories: Yes
Tracked: Yes10 -
Aug 2
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 passes used6 -
TerriRichardson112 wrote: »Did I exercise for at least 20 minutes? Yes. Gardening, walking, strength.
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used
Thank you for the idea .. never used the spoiler!3 -
Aug 2
Did I exercise for at least 20 minutes?yes walking and gardening
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes8 -
Exercise? Yes, strength training and a walk in the morning, golf in the afternoon.
Tracked? Yes
Under Calories? Yes8 -
Exercise yes log yes track yes7
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Yes...walked
No, but no regrets
Yes
We have good friends who live in Hong Kong. They come home every summer and we took them out for lunch as a goodbye for another year. They wanted to go to this restaurant where they knew the owner. I was feeling great about my choice to have a bowl of pho. Just as we were finishing up, the owner and staff marched out with 6 heaping plates of special dishes ( not on the regular menu) as a going away gift! How could we refuse? We ate a lot and brought the rest home. It was the right thing to do.
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Exercise: yes. Lots of walking. Hit 10k steps
Calories: yup!
Logged: yes10 -
8/2
Exercised? yes
Tracked? yes
Calories? yes
Just under on the calories. Craved some chocolate or dessert drink after dinner but knowing I had to report kept me from indulging! I want to save my pass days for restaurant nights, not cooking at home nights. 8 -
Yes x3. Exercise - 35-minute walk.7
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Did I exercise for at least 20 minutes? Yes walking and dancing
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes5 -
Did I exercise for at least 20 minutes? Yes- JM Body Shred Accelerate Day
Did I stay within my calorie budget for the day?-Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes swimming
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes, 90 minutes walking around downtown Franklin with my niece. She's going home tomorrow so back to my normal eating and exercising schedule. Loved having her though!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? 2 mile walk on the treadmill. I got glutined last night, so I needed extra rest this morning and couldn't get a strength workout in like I had hoped to.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Tomorrow is my 43rd birthday -- my present to myself this year is an attempt at running 14 miles, which will be my longest distance to date. Wish me luck!6 -
Kelly_T_1977 wrote: »Aug 2
Exercised?: Yes - Dog walk (20,000 Steps), Step Aerobics (30mins)
Calories?: Yes - 1161/1200 - Burned: 842
Tracked?: Yes
100 Pushup Challenge - week 1 day 2 complete.
Pushup Logger (to log the challenge):- http://www.pushupslogger.com/
Pushup Challenge group on MFP:-
https://community.myfitnesspal.com/en/group/133584-pushup-challenge-ladies
WOW! You are amazing, taking on a Pushup Challenge, even when I was fit I found pushups hard. I will be watching your progress and cheering you on! another WOW with your 20,00 steps!
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Did I exercise for at least 20 minutes? Yes! 45 minutes elliptical and 45 minutes stationary bike
Did I stay within my calorie budget for the day? Yes!!
Did I keep track of everything I ate and drank? Yes3 -
8/2
Did I exercise for at least 20 minutes? Yes...LOTS & LOTS of hiking. We visited 4 state parks today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm exhausted but it was a great day trip visiting state parks in the Finger Lakes.
I shared some pictures in the "What's on your mind" thread if anyone is interested.5 -
Very busy day today at work. Everyone getting ready for our long weekend. It is a Canadian long weekend. It is called BC days here in British Columbia. Every province has their own spin on it! I am working all weekend but that is okay I am hoping to get caught up on some things, if today was any indication of what is to come it might be tricky though..lol
Yesterday I realized I posted and said I had a good day but I did not say the yes x 3...lol
so yesterday exercise yes
calories yes, well under
tracking yes
today, exercise yes
calories yes, even with my 1 1/2 glasses of wine I had some to spare
tracking yes
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