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TEAM: Gutbusters (August)

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  • carol_shantz
    carol_shantz Posts: 68 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    This week I’m going to try and watch my macros a little closer. They are hard to nail down.
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    30 minute walk and 30 minute Cize it up dance workout video.

    Tomorrow I’m gonna try to up my water intake as well.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @looneycatblue, almost to the 160's!!!! Way to go!! :star:

    This week I'm watching my measuring and weighing and making sure things I log are very accurate. Hard to do in a restaurant, but we usually only eat out on Sunday afternoons, so should be easy this week.

    Did I exercise for at least 20 minutes? Yes, 75 minutes in the pool (30 minutes pool walking before, 45 minutes aerobics)
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • motis3678
    motis3678 Posts: 61 Member
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    Exercise? Yes 20 minutes on the elliptical (moved up a resistance level today too!!) and a 30 minute walk.

    Under calorie budget? Yes, I made good use of some of those exercise calories too 😂

    Tracked everything? Yes - even had to 'get real' on the dilly bar I was handed when I went to DQ. It was WAY oversized so I counted it as 1.5.

    My mini-goal: Tomorrow I want to go into work early so I have time to go to the YMCA before I do my volunteering at 7pm.
  • shewhoismany
    shewhoismany Posts: 182 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • MayaVDM
    MayaVDM Posts: 71 Member
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    Did I exercise for at least 20 minutes? Yes, min 25k per day
    Did I stay within my calorie budget for the day? Not with the carbs
    Did I keep track of everything I ate and drank? No, I'm on vacation for 2 weeks with family. I found it hard to calculate macros daily.No scale available .

  • MayaVDM
    MayaVDM Posts: 71 Member
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    Quick question, can I share in advance my weigh in ( Wednesday instead Friday )?
    Will travel on Friday without access to internet.
  • elisepfliger04
    elisepfliger04 Posts: 33 Member
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    Elisepfliger04
    Aug week 2
    Pw: 202.4
    Cw: 202.2

    Hey a loss is a loss!! But 🤬
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited August 2019
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    @MayaVDM, yes, or you can wait until you return. Whatever is best for you. Have a great time!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good morning! Today we’re looking for a weigh-in from:

    @betsychange
    @denny2011
    @elisepfliger04 - it counts!! :star:
    @shalvy2007
    @SuzanneElizabeth16
    @tuddy315

    Please post using this template:
    Username
    August Week 2
    PW:
    CW:
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Awesome, @carol_shantz!! So proud of you!
  • shalvy2007
    shalvy2007 Posts: 130 Member
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    shalvy2007
    August week 2
    PW: 159.2
    CW: 158.9
  • betsychange
    betsychange Posts: 67 Member
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    Betsychange
    August Week 2
    PW:200.4
    CW:200.0
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @shalvy2007, great!! :star:

    @betsychange, getting so close!! :star:

    @shewhoismany, keep going!! <3
  • Pamela117e
    Pamela117e Posts: 36 Member
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    @carol_shantz , @shewhoismany -- kudos to you both for making significant changes in your lifestyles! Maybe you are tired of helpful hints but thought I'd share something that helped me when I quit smoking anyway. Idle hands were my biggest enemy -- so I put them to work shelling sunflower seeds. Was a bit like PigPen from Charlie Brown with seeds and shells wherever I went but it kept my hands busy and out of trouble. :D
  • SuzFit212
    SuzFit212 Posts: 153 Member
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    I'm sorry! I iust got back from vacation. Can i weigh in tomorrow?
  • carol_shantz
    carol_shantz Posts: 68 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    This week I’m going to take my vitamins like the Dr told me too 🙈
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