TEAM: Gutbusters (August)
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
30 minute walk, 30 minute Cize dance workout. Did better with my water intake too1 -
Exercise? Yep, some pretty grueling yard work and a brief walk.
Under calorie budget? Yes. So hard to resist giant bagels with cream cheese in the office today.
Tracked everything? Yes.2 -
Audreypawdrey
SW: 169.5 Feb. 10
August Week 2
PW: 140.8
CW: 1401 -
@Pamela117e I love sunflower seeds. I'm not sure I'd be able to stop once I started eating them. Instead I have been keeping my hands busy knitting a 14 foot long scarf for my husband.
Did I exercise for at least 20 minutes? Yes, still working on my C25K
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes, if it wasn't water. I keep forgetting that.2 -
Did I exercise for at least 20 minutes? Yes, 5 km run
Did I stay within my calorie budget for the day? Yes, only light meat, veggies and fruits
Did I keep track of everything I ate and drank? Yes, visually I keep tracking. No time to log in macros while traveling
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@BonnieHosk85
I think I put the wrong PW on my post. Should be as follows:
Betsychange
August Week 2
PW 200.8
CW 200.0
Sorry for the clerical error! CW was correct.2 -
Oh man can I change my day/weigh in?! Lol Just kidding. But the scale this morning.... 201!! 🤞🏼 I keep it off and keep moving down in the right direction ❤️1
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@carol_shantz I smoked for 20 years and quit last May with Chantix. Hardest thing I ever did and oh man it was so worth it!! I now can’t stand the smell and things taste different. Hell even mosquitoes finally like to bite me lol You can do this!!4
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Good morning! Happy Hump Day! 1/2 way through the workweek!!
Today we’re looking for weigh-ins from:
@inshapeCK
@lja860813
@pamela117e
@Sarahmcurry
Please post using this template:
Username
August Week 2
PW:
CW:
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@elisepfliger04, we can if you want!! LOL!! Glad you saw a loss and congrats on ceasing smoking!!
@shewhoismany, good exchange!! Picture when you're finished, please?
@audreypawdrey, good loss!!
@SuzanneElizabeth16, sure. Whatever works for you.
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@elisepfliger04 - TY that gives me some inspiration. I know it will be hard but like you said it’s going to be so worth it 😊1
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@Pamela117e - definitely need to find something to keep the hands and mind busy. Going to start a rug hooking when I get home from vacation.2
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Pamela117e
August Week 2
PW: 194
CW: 194
Even though no loss there's still good news...
No gain after spouse's birthday weekend!
2/3 of the way to this week's exercise goal.4 -
inshapeCK
August Week 2
PW: 137.2 pounds
CW: 138.0 pounds
Gained 0.8 pounds.
Not surprised as since my last Wednesday weigh in I ate a vanilla caramel drumstick, 2 pepperoni and bacon Pizza Pops, Kit Kat Chunky Bar, M & M chocolate covered peanuts, bacon, burgers, and other junkfood.
However, I did a good job with making myself exercise since my last Wednesday weigh in as I walked outside a lot of days.
Plus, I lost 2.3 pounds between Sunday and Wednesday as on Sunday I weighed 140.3 pounds, likely from all the unhealthy food I had been eating and by Wednesday I had gotten that back down to 138.0 pounds.
It was a huge bummer to see the 140s again as I had not weighed in number in the 140s since April 19th so I ruined a 15 week record of being out of the 140s.
On a whole, still down 32.1 pounds from my highest weight.
8 pounds to go to achieve my goal weight.
These last 8 pounds are proving to be a challenge, not just because it can be harder to lose weight once you are closer to your goal weight but also because I can't stick with healthy habits and routines!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
This week I’m going to increase my fruit and veg intake.2 -
Did I exercise for at least 20 minutes? 9 Holes of golf
Did I stay within my calorie budget? May have gone over a little.
Did I keep track of everything? Yes.
Still need to up the exercise.2 -
I had such a great day. Worked this morning then met my friend for swimming in my other friend's pool. Such a relaxing time. We were there for three hours and I'm guessing I was moving in the pool for an hour. Then, left there and drove straight to my water aerobics and did a mean burn in the pool there. My muscles are screaming, but such a good scream!!
Did I exercise for at least 20 minutes? Yes, swimming this afternoon for 60 minutes with my friend; then water aerobics tonight for 90 minutes (45 minutes aerobics, 45 minutes pool walking before/after)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes. Today was my last day of week 1, Zombies, Run! C25K. Keeping my neighborhood zombie free - on to week 2.
Did I stay within my calorie budget for the day? Yes. I had 80 calories left at the end of the day and squeezed in some diligently weighed potato chips - my favorites. yum!
Did I keep track of everything I ate and drank? Yes, Did better with the water today.3 -
SuzanneElizabeth16
August week 2
PW 189.0
CW 190.2
Not bad for after a long weekend, but I did my best to eat well so it's a little frustrating to see weight gain. 😕2 -
Did I exercise? No.
Did I log everything? Yes.
Was I within budget? No.
I think I'm seeing the reason for my weight gain here... Time to dial things back in. So sorry, team!2
This discussion has been closed.