TEAM: The Slimsons (August)
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Username: walk4today
Weigh in week: August week 2
Weigh in day: Saturday
PW: 244.4
CW: 245
Strained my lower back this week so am icing and taking it slow for now. Hope to get back on track with walking soon.0 -
Rest up and feel better soon.0
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Daily check in Friday
Tracking yes
Nutrition yes, under
Exercise, day of rest0 -
I forgot to say...I'm on holiday! So I'm not going to be on here much over the next week...
@AB0215 I normally weigh in on a Monday but I'll be without my scales until Tuesday 20th, so can I give you my most recent weight tomorrow (one day early), and give my following weeks weight one day late? X0 -
Daily check in Saturday
Tracking yes
Nutrition calories almost exactly on goal, lots of protein, not much fiber
Exercise. Doubles tennis 75 minutes
I frequently do my check in the following morning, but today I am posting early to reinforce my finished for the day decision. I’m also confirming my commitment to get up early and either hike or swim laps, I’ll decide based on how early and how hot!
Favorite fruit is the one that is most in season, transitioned from berries to wonderful watermelon. But favorite veggie remains sweet white corn on the cob. Best time of the year for healthy eating!1 -
Daily check in - Saturday
Track ✔
Calories ✔
Exercise ✔
Water 96oz
Beautiful day today!!! 58 degrees for my morning walk and it didn't get out of the 70s!! Spent a lot of time outside relaxing with the dogs and cleaning the bird feeders. Then took the dogs to the park for a nice evening stroll. Just a really nice day.🌄1 -
Digger1961
Aug Week 2
Sat
PW 223
CW 2230 -
Saturday check in
Calories: over
Water: over
Exercise: walking0 -
Daily Post (Friday, August 9)
Track: Yes✅
Calories: Yes✅
Exercise: Yes✅ quick walk around the neighborhood before the thunderstorm hit.
Goals/Day/Comments: With the rain coming in the early AM I just did 1 mile instead of 1.25 miles.
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Daily Post (Saturday, July 10)
Track: Yes✅
Calories: Yes✅
Exercise: Yes✅ got out with my local running group and got in 4.10 miles in an hour. That is definitely a PR for me to date!
Goals/Day/Comments: I had a major panic attack Friday night so I had to talk myself into getting out and doing this run. I am so glad that I did because I felt so much better and relaxed.
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Feel betterwalk4today wrote: »Username: walk4today
Weigh in week: August week 2
Weigh in day: Saturday
PW: 244.4
CW: 245
Strained my lower back this week so am icing and taking it slow for now. Hope to get back on track with walking soon.
Fantastictennisquilter wrote: »Daily check in Saturday
Tracking yes
Nutrition calories almost exactly on goal, lots of protein, not much fiber
Exercise. Doubles tennis 75 minutes
I frequently do my check in the following morning, but today I am posting early to reinforce my finished for the day decision. I’m also confirming my commitment to get up early and either hike or swim laps, I’ll decide based on how early and how hot!
Favorite fruit is the one that is most in season, transitioned from berries to wonderful watermelon. But favorite veggie remains sweet white corn on the cob. Best time of the year for healthy eating!
Sounds lovelyDaily check in - Saturday
Track ✔
Calories ✔
Exercise ✔
Water 96oz
Beautiful day today!!! 58 degrees for my morning walk and it didn't get out of the 70s!! Spent a lot of time outside relaxing with the dogs and cleaning the bird feeders. Then took the dogs to the park for a nice evening stroll. Just a really nice day.🌄13point1runnermomma wrote: »Daily Post (Friday, August 9)
Track: Yes✅
Calories: Yes✅
Exercise: Yes✅ quick walk around the neighborhood before the thunderstorm hit.
Goals/Day/Comments: With the rain coming in the early AM I just did 1 mile instead of 1.25 miles.
Good for you1 -
I forgot to say...I'm on holiday! So I'm not going to be on here much over the next week...
@AB0215 I normally weigh in on a Monday but I'll be without my scales until Tuesday 20th, so can I give you my most recent weight tomorrow (one day early), and give my following weeks weight one day late? X
Have fun0 -
Day check in sat aug 10
Tracked yes
Calories over
Exercise yes0 -
Daily check-in: Sat, Aug 10
Tracked - Yes
Calories - Yes
Exercise - Yes, yoga class 30 min, walking 20-30 min0 -
Friday
Tracked no
Calories under
Exercise a little
Went to Garth Brooks concert last night, had a wicked storm so the concert was 21/2 hours behind schedule, all we got to do is stand in line and after physio I was so sore so all the standing just about killed me
Saturday
Tracked no
Calories under
Exercise hardly any,
After last night I feel like I’m 90 years old, I have more aches and pains than I ever thought possible. Hoping tomorrow will be a better day0 -
🌟Daily Post: Saturday, 10 August
✅Track: Yes
✅Calories: Under
✅Exercise: Walking0 -
Username: Kin59vara
Week: August week 3
Weigh-in day: SUNDAY
PW =166.2
CW= 162.70 -
Daily Post: Sunday
Track:
Calories:
Exercise: 14974
Goals for August:
Tracking/Calories:
Exercise:
Steps
My mom needs to gain weight. I lost weight eating what my mom ate and taught me something about portion size and simple eating.
This week will be a little crazy again. I have a wake and funeral and then need to go back to my mom's ( She lives four hours away). I will try to keep up here but pardon me as life will impact this.0 -
walk4today wrote: »Username: walk4today
Weigh in week: August week 2
Weigh in day: Saturday
PW: 244.4
CW: 245
Strained my lower back this week so am icing and taking it slow for now. Hope to get back on track with walking soon.
Oh no feel better0 -
batgirl140 wrote: »Batgirl140
Weigh in aug week 2
PW: 202
CW: 200
Awesome 🎉🎉👍🏾👍🏾0
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