TEAM: The Slimsons (August)
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New Week! New Goals! 💃💃🙋♀️🙋♀️
The journey of losing weight and making healthier choices really stems within us! I decided to help replace negative self talk to create a gratitude/thanks journal. One of my goals this week is to dedicate ten minutes in my new gratitude 🙏 journal. I want to think outside of the box and focus on what may drive me to make poor choices that don’t align with my overall goal.
7 Reasons Gratitude Can Help You With Weight Loss
https://www.fitwoman.com/blog/saying-thank-can-help-reach-healthy-weight/
https://www.huffpost.com/entry/7-reasons-gratitude-can-help-you-with-weight-loss_b_58fee8a8e4b047ce3ee27b93?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAHKk6_OzMtIHolfvi8ONdU02Xeqq-5P2CkC2gr0kGCtbF_x_MzvE2Msx0sTphSEJShXgUyZfj283N5HJq5vOSjq2hOrljaTppiD4kwDIBvpCmSixMSJ1oL-vS_ZlvkabQ12vBge5LdiERf7evgIm6ZOaEgBFV1GBxQ3gqKhibgGJ2 -
Vicky2767
Aug Week 2
Sat
PW 172.7
CW 177.4
I was expecting this as we went to an all inclusive resort in the Bahamas. We had a great time, that’s what matters.
All you can so is move forward. I've been on many vacations where I had too much fun but this isn't to bad meaning you had a lot of self control. Kudos!0 -
Daily check in
Fitness327wk
8.10 Sat 💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️
Water: Yes
Exercise: one hour barre and three mile hike0 -
I forgot to say...I'm on holiday! So I'm not going to be on here much over the next week...
@AB0215 I normally weigh in on a Monday but I'll be without my scales until Tuesday 20th, so can I give you my most recent weight tomorrow (one day early), and give my following weeks weight one day late? X
Yes that's okay0 -
Fitness327wk wrote: »New Week! New Goals! 💃💃🙋♀️🙋♀️
The journey of losing weight and making healthier choices really stems within us! I decided to help replace negative self talk to create a gratitude/thanks journal. One of my goals this week is to dedicate ten minutes in my new gratitude 🙏 journal. I want to think outside of the box and focus on what may drive me to make poor choices that don’t align with my overall goal.
7 Reasons Gratitude Can Help You With Weight Loss
https://www.fitwoman.com/blog/saying-thank-can-help-reach-healthy-weight/
https://www.huffpost.com/entry/7-reasons-gratitude-can-help-you-with-weight-loss_b_58fee8a8e4b047ce3ee27b93?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAHKk6_OzMtIHolfvi8ONdU02Xeqq-5P2CkC2gr0kGCtbF_x_MzvE2Msx0sTphSEJShXgUyZfj283N5HJq5vOSjq2hOrljaTppiD4kwDIBvpCmSixMSJ1oL-vS_ZlvkabQ12vBge5LdiERf7evgIm6ZOaEgBFV1GBxQ3gqKhibgGJ
So true this gas been my practice since March and it's working very well for my journey. Wish you all the best in succeeding0 -
Hope the concert was good.mrsjas2000 wrote: »Friday
Tracked no
Calories under
Exercise a little
Went to Garth Brooks concert last night, had a wicked storm so the concert was 21/2 hours behind schedule, all we got to do is stand in line and after physio I was so sore so all the standing just about killed me
Saturday
Tracked no
Calories under
Exercise hardly any,
After last night I feel like I’m 90 years old, I have more aches and pains than I ever thought possible. Hoping tomorrow will be a better dayUsername: Kin59vara
Week: August week 3
Weigh-in day: SUNDAY
PW =166.2
CW= 162.7
Nice loss0 -
This is fantasticFitness327wk wrote: »New Week! New Goals! 💃💃🙋♀️🙋♀️
The journey of losing weight and making healthier choices really stems within us! I decided to help replace negative self talk to create a gratitude/thanks journal. One of my goals this week is to dedicate ten minutes in my new gratitude 🙏 journal. I want to think outside of the box and focus on what may drive me to make poor choices that don’t align with my overall goal.
7 Reasons Gratitude Can Help You With Weight Loss
https://www.fitwoman.com/blog/saying-thank-can-help-reach-healthy-weight/
https://www.huffpost.com/entry/7-reasons-gratitude-can-help-you-with-weight-loss_b_58fee8a8e4b047ce3ee27b93?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAHKk6_OzMtIHolfvi8ONdU02Xeqq-5P2CkC2gr0kGCtbF_x_MzvE2Msx0sTphSEJShXgUyZfj283N5HJq5vOSjq2hOrljaTppiD4kwDIBvpCmSixMSJ1oL-vS_ZlvkabQ12vBge5LdiERf7evgIm6ZOaEgBFV1GBxQ3gqKhibgGJVicky2767
Aug Week 2
Sat
PW 172.7
CW 177.4
I was expecting this as we went to an all inclusive resort in the Bahamas. We had a great time, that’s what matters.
All you can so is move forward. I've been on many vacations where I had too much fun but this isn't to bad meaning you had a lot of self control. Kudos!
Thank you Gloria. I really needed a little fun and not to think too much about things on this vacation. Thurs I have to go back home and start helping my sisters go through my dads house. 🙁0 -
Daily Post Friday
Track yes
Calories yes
Exercise no still sore
Water 140oz
Daily Post Saturday
Track yes
Calories yes
Exercise no still hurting
Water 190oz
Goals/comments
I cannot believe I'm still hurting from Wednesday Physical therapy session I'm really going to have to talk to my therapist about working me so hard that I'm bed for 4 days really upset I can't do my squats on my machine.
But. . .STAYING POSITIVE DESPITE OF0 -
This is fantasticFitness327wk wrote: »New Week! New Goals! 💃💃🙋♀️🙋♀️
The journey of losing weight and making healthier choices really stems within us! I decided to help replace negative self talk to create a gratitude/thanks journal. One of my goals this week is to dedicate ten minutes in my new gratitude 🙏 journal. I want to think outside of the box and focus on what may drive me to make poor choices that don’t align with my overall goal.
7 Reasons Gratitude Can Help You With Weight Loss
https://www.fitwoman.com/blog/saying-thank-can-help-reach-healthy-weight/
https://www.huffpost.com/entry/7-reasons-gratitude-can-help-you-with-weight-loss_b_58fee8a8e4b047ce3ee27b93?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAHKk6_OzMtIHolfvi8ONdU02Xeqq-5P2CkC2gr0kGCtbF_x_MzvE2Msx0sTphSEJShXgUyZfj283N5HJq5vOSjq2hOrljaTppiD4kwDIBvpCmSixMSJ1oL-vS_ZlvkabQ12vBge5LdiERf7evgIm6ZOaEgBFV1GBxQ3gqKhibgGJVicky2767
Aug Week 2
Sat
PW 172.7
CW 177.4
I was expecting this as we went to an all inclusive resort in the Bahamas. We had a great time, that’s what matters.
All you can so is move forward. I've been on many vacations where I had too much fun but this isn't to bad meaning you had a lot of self control. Kudos!
Thank you Gloria. I really needed a little fun and not to think too much about things on this vacation. Thurs I have to go back home and start helping my sisters go through my dads house. 🙁
Yes that will be difficult but you're be strong cause you have your family helping one another.🙏🏾🙏🏾0 -
Daily Post: August 10th
Track: Yes
Calories under goal: A few calories over
Exercise: 12,200 steps
I had to take my dad to the ER early this am because he fell and hurt his arm. Turns out it wasn't the fall that hurt his arm. He has a blood clot in his shoulder. He's in surgery now and I'm hoping to hear something soon.1 -
💪Weekly weigh-in💪
*Weigh in on Mondays* {WEIGHING EARLY BC OF HOLIDAY}
Username: lsjhudson
Week: August, week 3
PW =220.9
CW=218
💥Loss this week: - 2.9lb
💥Total loss: -15 lb
1 -
CindyJNC1963 wrote: »Daily Post: August 10th
Track: Yes
Calories under goal: A few calories over
Exercise: 12,200 steps
I had to take my dad to the ER early this am because he fell and hurt his arm. Turns out it wasn't the fall that hurt his arm. He has a blood clot in his shoulder. He's in surgery now and I'm hoping to hear something soon.
🙏🙏🙏🙏🙏💕1 -
CindyJNC1963 wrote: »Daily Post: August 10th
Track: Yes
Calories under goal: A few calories over
Exercise: 12,200 steps
I had to take my dad to the ER early this am because he fell and hurt his arm. Turns out it wasn't the fall that hurt his arm. He has a blood clot in his shoulder. He's in surgery now and I'm hoping to hear something soon.
Family first.1 -
Sunday check in
Calories: under
Water: over
Exercise: walking
have not been posting much this week but have been checking in everyday. I went back to work this week after being off for 18 months due to liver cancer. All is well now but it has been very tiring. Will be more active now.Meals planed and prepared for Monday to Friday ( I drive truck so I am gone most of the week). Have a blessed Sunday1 -
Daily Post - Sunday
Track ✔
Calories ✔
Exercise - short walk
Water -96 oz
Didn't talk my usual morning walk today. One of my pups got sprayed by a skunk this morning. 😱 The 80 minutes I would normally be walking were spent "de-stinkifying" a 90# Labrador at 5:30am. That just set the tone for the entire morning. Oh well. Things happen. Back at it tomorrow, hopefully w/o the skunk.1 -
Sunday check in
Calories: under
Water: over
Exercise: walking
have not been posting much this week but have been checking in everyday. I went back to work this week after being off for 18 months due to liver cancer. All is well now but it has been very tiring. Will be more active now.Meals planed and prepared for Monday to Friday ( I drive truck so I am gone most of the week). Have a blessed Sunday
Take care.0 -
🌟Daily Post: Sunday, 11 August
✅Track: Part tracked
☹️Calories: Probably a little over
☹️Exercise: None today
💬Comments: I’m really not looking forward to my weigh-in tomorrow (or later in the morning I should say) A few nights ago I ended up eating some Chinese food which had a lot of salt in it. I know my weight will definitely be up since last week due to water retention etc. At least I’m prepared for the numbers to be up on the scales and it won’t come as a shock 😝1 -
CindyJNC1963 wrote: »Daily Post: August 10th
Track: Yes
Calories under goal: A few calories over
Exercise: 12,200 steps
I had to take my dad to the ER early this am because he fell and hurt his arm. Turns out it wasn't the fall that hurt his arm. He has a blood clot in his shoulder. He's in surgery now and I'm hoping to hear something soon.
Oh my 😥 praying for him🙏🏾🙏🏾🙏🏾1
This discussion has been closed.