(Daily Post - Sunday)
Track: yes and stayed under!
Exercise: I worked a 10 hour shift with 9.5 of it on my feet!!
Day: today was super busy at work! I also feel pretty proud too! For dinner my family ordered pizza and pizza is one of my trigger foods. I allowed myself to splurge but I made sure to track it and I still stayed under considering! I didn’t eat much all day cuz i only get one break at work. I eat on my break but when I get home I’m not really hungry lol or at least today I wasn’t. Until dinner time lol I think this weight loss journey is gonna stick this time cuz I’m not gonna deprive myself. I think that’s why I failed before cuz I’d deprive myself of what I wanted and in the end I’d binge on it anyway. Where as this time if I allow myself a little bit I won’t wanna binge! I hope everyone had a good Sunday

Daily post Sunday August 11:
Tracked: yes
Calories: under
Exercise: no

Username: bootssowhite
Week: Sunday, August Week 3
PW: 259.8 lb
CW: 260.4 lb
One thing I did well: I stuck to my meal plan this week. I was off work, which means my normal routine was tossed out the window, but at the start of the week I planned out what I was going to eat every day and I stuck to that.
One thing to improve: I need to move more and drink more water. It's amazing how busy I was all week, and yet how little I actually moved.

Daily post Sunday August 11:
Tracked: Yes
Calories: No
Exercise: Yes, 30 mins eliptical, 30 mins walk.

rawrxamberx wrote: »

(Daily Post - Sunday)
Track: yes and stayed under!
Exercise: I worked a 10 hour shift with 9.5 of it on my feet!!
Day: today was super busy at work! I also feel pretty proud too! For dinner my family ordered pizza and pizza is one of my trigger foods. I allowed myself to splurge but I made sure to track it and I still stayed under considering! I didn’t eat much all day cuz i only get one break at work. I eat on my break but when I get home I’m not really hungry lol or at least today I wasn’t. Until dinner time lol I think this weight loss journey is gonna stick this time cuz I’m not gonna deprive myself. I think that’s why I failed before cuz I’d deprive myself of what I wanted and in the end I’d binge on it anyway. Where as this time if I allow myself a little bit I won’t wanna binge! I hope everyone had a good Sunday

That's exactly me! I think many people fail/gain back because they overestimate their own willpower. Eating the things I enjoy in moderation, makes it all so much more do-able!

@jupdyke~ Yes. I have to remember this. This week I will use my non-fat plain greek yogurt & onion soup mix for a dip with veggies. Thanks for the encouragement. And for the inspiration with the great tracking and a 5-mile run! Yay! One more week of reading. Then how many weeks off until school starts?
@Toyota100~ Long work day. Hopefully, it was stress-free and no one was around. Keep drinking that water. You can do this!! 👊🏽
@Perla4686~ Probably being more mindful if it hurts to chew. Take care. :flowerforyou:
@JamieD328~ What is a Darebee workout? Great on all the walking. Keep doing it. It gets you out of the house and some fresh air. You got this!!
@rawrxamberx~ Good job on moderation!! Yep, It will stick. Keep tracking. It makes us mindful and fully aware of how food affects our metabolism /body. So happy for you!
@skullsandskeletons~ Woohooooooo!! 👏🏽 2# loss. Yeah!! You worked hard this week. This week make the goal of packing one extra water bottle. Or buying one and taking it to keep at work to fill up there. My bottle isn’t all fancy… I reuse store-bought ones all the time. I like filling them half-full, then laying them sideways to put into the freezer. Then when ready for a bottle, I fill it up and it stays cold longer. I also use frozen water bottles in my coolers, then after using it for ice, I have more water to drink. You got this! Superb Sunday, too! Way to track!!
@bootssowhite~ That little bit will be gone in no time! Keep working hard at meal planning and being mindful. Make an exercise plan, like you did a food plan. And stick to it 4 of 6 days! And on those other 2 days, just do ten minutes. You got this! 👊🏽 Keep fighting the good fight!
@dillg08 ~ You’re welcome! I’m glad you’re here and reporting. I hope you are coming to our page and reading daily for the extra inspiration. You’re not alone in this journey. Great Sunday workout! Good job on tracking. Keep working hard.
@wander216~ Way to go on tracking and being under!! 👍🏽 Yeah!
@mawash9~ Mike, I was just thinking…. Hey, where’s he at? No worries. Hopefully, you are getting in some fun time, some walking, found a gym, and enjoying yourself! Keep being mindful and check in again, soon. P.S. I wouldn’t want to weigh just on any scale, as they wouldn’t report that one week as accurately as the one use regularly. So no worries.

Daily post August 11 Sunday
Tracked yes
Calories under. Also, met my daily water goal.
Exercise Walked around hospital at work. Then took a break and took a quick walk at the park. Got my 10K steps for the day.

Hi all! Had a long busy weekend where I did not stick to the game plan. But its ok, today is a new day and can get back into the routine! I will be out of town for weigh in this week, so I plan to weigh in Thursday morning early instead as I wont be back to a scale until Monday night!

Daily Post (Monday)

Track: Yes
Calories: Over
Exercise: No
Goal/Day: I've been out of town since Friday afternoon and had an amazing time celebrating my heavenly Granny's birthday with the family. I didn't stay on track at all this weekend or even today with being my Goddaughter's birthday too. Of course she picks Italian so I had to get my pasta 😈. Hopefully by weigh in Friday, I'll either be the same or under 🤞🤞