Daily Post. Sunday, August 11

Track: Yes
Calories: Yes
Exercise: Yes, housecleaning 30 min, stretching 15 min.

CindyJNC1963 wrote: »

Daily Post: August 10th

Track: Yes
Calories under goal: A few calories over
Exercise: 12,200 steps

I had to take my dad to the ER early this am because he fell and hurt his arm. Turns out it wasn't the fall that hurt his arm. He has a blood clot in his shoulder. He's in surgery now and I'm hoping to hear something

Time seems to move so slowly when waiting for a loved one to finish surgery. Hoping the blood clot is quickly resolved and he will be back to normal very quickly.

Daily Post: Monday
Track:
Calories:
Exercise: 5536

Goals for August:
Tracking/Calories:
Exercise:
Steps

Traveled again yesterday, 4 hours to honor an uncle who passed unexpectantly.

Tennisquilter
Weekly weigh in
PW 251
CW252

I am trying hard not to freak out. I know Every single day after tracking food and exercise, I felt good about that day’s choices and I know body weight fluctuates, I know, I know, I know. But that is different from “I feel” and right now I feel angry at the scale, angry at my body and just angry that here I am struggling to get fit AGAIN. I am also very tired because I couldn’t get to sleep because I get so stressed about the weekly weigh in. Someone suggested I do weigh in every day to take away the power of the scale over my brain, but that would just increase the anxiety.
I guess I really do need to get a gratitude journal, it would be easy to fill such a journal, because in so many ways I am blessed, but I will just acknowledge the anger until I have my iced tea and protein filled breakfast and then let it go.

tennisquilter wrote: »

Tennisquilter
Weekly weigh in
PW 251
CW252

I am trying hard not to freak out. I know Every single day after tracking food and exercise, I felt good about that day’s choices and I know body weight fluctuates, I know, I know, I know. But that is different from “I feel” and right now I feel angry at the scale, angry at my body and just angry that here I am struggling to get fit AGAIN. I am also very tired because I couldn’t get to sleep because I get so stressed about the weekly weigh in. Someone suggested I do weigh in every day to take away the power of the scale over my brain, but that would just increase the anxiety.
I guess I really do need to get a gratitude journal, it would be easy to fill such a journal, because in so many ways I am blessed, but I will just acknowledge the anger until I have my iced tea and protein filled breakfast and then let it go.

I'm really sorry that you are going through these struggles. It's hard when the scale just doesn't want to cooperate. Just keep at it....you will get there.

Tdrjustus3
Week 2
Weigh In Day: Monday
PW: 282.0
CW: 279.2

CindyJNC1963 wrote: »

Daily Post: August 10th

Track: Yes
Calories under goal: A few calories over
Exercise: 12,200 steps

I had to take my dad to the ER early this am because he fell and hurt his arm. Turns out it wasn't the fall that hurt his arm. He has a blood clot in his shoulder. He's in surgery now and I'm hoping to hear something soon.

Praying for your dad

dustyspal wrote: »

Daily Post - Sunday
Track ✔
Calories ✔
Exercise - short walk
Water -96 oz

Didn't talk my usual morning walk today. One of my pups got sprayed by a skunk this morning. 😱 The 80 minutes I would normally be walking were spent "de-stinkifying" a 90# Labrador at 5:30am. That just set the tone for the entire morning. Oh well. Things happen. Back at it tomorrow, hopefully w/o the skunk.

Aww

Daily check in
Fitness327wk

8.12 Mon 💃🤸‍♀️💃
Track: Yes✔️
Calories: Yes ✔️
Water: Yes
Exercise: Golf 18 holes and three mile hike

Week 2, August
jeapri17
Weigh In Day: Monday
PW: 168
CW: 167

Daily Post (Monday, August 12)

Track: Yes✅
Calories: Yes✅ barely
Exercise: Yes✅ my hubby bought a VR set and I did the Beat Saber. I choose Imagine Dragons music and it was difficult trying to cut those blocks and dance at the same time!! 🤣🤣
Goals/Day/Comments: Aunt Flo came to visit me after my 4-miler Saturday and today was horrendous! I got up at 5:30 but couldn’t get out the door to run. So I changed up my schedule for this week and run on Tuesday, Thursday and Sunday. Walk Friday and Saturday I’m going scuba diving!! Happy Monday everyone!!

PS no weigh in Monday due to a lot of bloating. I’ll weigh tomorrow.

Daily Post: Tuesday
Track:
Calories:
Exercise:

Goals for August:
Tracking/Calories:
Exercise:
Steps :

I was out of control last night! YIKES, I gained a great deal of weight because I ate out of control late into the night. Today is a new day and I need to replace my irrational behavior with something positive.

🌟Weekly weigh-in: Monday

👧Username: o0kody0o
🗓Week: August, week 3
👣PW: 139.5
🍩CW: 141.4

I completely forgot to add my weigh-in yesterday, sorry for any inconvenience caused 🤗

My sisters are driving me crazy!!!!!

@Fitness327wk Sally, I’d like to thank you for your post on the gratitude journal. I’ve been struggling with things for a few weeks now and the gratitude journal idea sounded like it would help bring some positivity back into my life. I’ve ordered a lovely journal (see pic) which has positive quotes at the top of each page and it has space to write about things I am grateful for, small daily victories, things and people I appreciate etc. I think that taking just a few minutes each day to write in the journal will be good for my mental wellbeing. I can’t wait until it arrives!

Thanks for the inspiration 🤗💕