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TEAM: Gutbusters (August)

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  • matthewsfive
    matthewsfive Posts: 836 Member
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    Sorry I've been MIA and getting back to reading everyone's post. Crazy I haven't checked in for a few days and I missed over 100 posts. I hope all are doing well, I been upset that I felt like giving up but today I restarted and refreshed how I feel and need to keep going strong. I hope to have a good loss this Saturday. I still have a few days to get that to happen.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Did I exercise for at least 20 minutes? Yes, 30 minutes gardening (re: pulling weeds), 90 minutes water activities (45-minute aerobic class, 45 minutes pool walking before and after)
    Did I stay within my calorie budget for the day? Yes, but it shouldn't be considering what I did today!! Bad girl!! :(
    Did I keep track of everything I ate and drank? Yes
    Aug 1 ex✅cal goal✅track all✅
    Aug 2 ex✅cal goal✅track all✅
    Aug 3 ex✅cal goal✅track all✅
    Aug 4 ex✅cal goal✅track all✅
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    Aug 6 ex❌cal goal✅track all✅
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    Aug 13 ex✅cal goal✅track all✅
    Aug 14 ex✅cal goal✅track all✅
  • looneycatblue
    looneycatblue Posts: 1,306 Member
    edited August 2019
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    @motis3678!! Welcome to the party Michelle!
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    BonnieHosk85 wrote: »
    Did I stay within my calorie budget for the day? Yes, but it shouldn't be considering what I did today!! Bad girl!! :(
    We all have those days, it is called being Human! You stayed accountable, posted it anyways. You are an inspiration!
    I hope your stress lightens up soon. :)
  • allietuge
    allietuge Posts: 343 Member
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    Did I exercise for at least 20 minutes? Yes - 20 minutes of strength training and a 35 minute walk

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes
  • betsychange
    betsychange Posts: 67 Member
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    Did I exercise for 20 min? No, not today. Took my college-bound kid to dentist, MD, bloodwork before heads off to Freshman year next week. Also, had my physical. As suspected, I’m indicating insulin resistance. She’s with me on my diet plan (Keto), but not for more than 3 months. Then wants me to switch to more of a Mediterranean diet at that point. I’m ok with that. Need to make some good headway before my follow up in November. I need you people to keep my motivation up!
    Did I record everything? Yes!
    Did I stay within my calorie budget? Yes!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @betsychange, lots of changes coming to your household. An exciting, bittersweet time. Glad you're MD is working with you. Excited for your follow-up appt. You'll get there! <3
  • shewhoismany
    shewhoismany Posts: 182 Member
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    Did I exercise for at least 20 minutes? Yes. Luckily, I did my thing in the morning before this migraine struck.

    Did I stay within my calorie budget for the day? Yes.

    Did I keep track of everything I ate and drank? Yes.
  • motis3678
    motis3678 Posts: 61 Member
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    Thanks everyone for the warm welcome to this group over the last couple weeks !! I love the encouragement and accountability of this challenge 😻

    I hope to be a great co-captain for y'all - I have A TON to learn from @BonnieHosk85.

    I have more than one hundred pounds to lose to reach a healthy goal weight, so pray I will be with y'all for the long haul.

    One day at a time let's reach for that healthy, sane, satisfying life that's ours for the taking. No person left behind! We can do it together!
  • motis3678
    motis3678 Posts: 61 Member
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    Exercise? Yes, 20 minute brisk walk.
    Under calorie budget? Miraculously, yes. I knew I would feast at dinner at a friends house so I took it easy earlier in the day.
    Tracked everything? Yes, to the best of my ability- I didn't weigh anything at dinner (puts a damper on a dinner party 😬)

    Kindness of the day:

    My best friend had healthy(ish) options available at the gathering because she's trying to support me in my lifestyle change! 😍

    I made myself available to listen and support a coworker who's having a hard time.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good morning!

    @motis3678, thanks for the encouragement and help you'll be giving everyone!! Your kindness of the day (both of them) was awesome. So great to have supportive friends!

    @shewhoismany, hope your migraine is gone today! <3

    Let us know if you have ideas for next week's challenge. :smile:

    Today we’re looking for weigh-ins from:

    @motis3678
    @Stimpy56
    @VeryStumped

    Please post using this template:
    Username
    August Week 3
    PW:
    CW:
  • Stimpy56
    Stimpy56 Posts: 593 Member
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    Username: Stimpy56
    AUG WK 3
    Previous Weight: 230.0
    Current weight: 232.0

    Not a bad gain after a 4 day camping weekend. I knew I was going to gain a little on vacation, but that should come off in the next week or two. Remember this is a long distance run, not a sprint. We will all have ups and downs. Don't let the little things get you down, sometime you have to enjoy life too. Of course, that is just my humble opinion.
  • motis3678
    motis3678 Posts: 61 Member
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    motis3678
    August week 3
    PW: 297.0
    CW: 295.4
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @stimpy56, you'll drop it quickly, I'm sure! :smile:

    @motis3678, great loss! Way to go! :star:
  • verystumped
    verystumped Posts: 38 Member
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    VeryStumped
    August Week 3
    PW:196.8
    CW:195.4
    Just under the wire. I Need to start tracking. I can’t seem to get into it. Positive.. still losing! There is a work pizza party today... plan of attack, eat a salad before I go. Just finished a mile walk. It is a battle.
  • allietuge
    allietuge Posts: 343 Member
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    @BonnieHosk85 @motis3678

    I'm leaving tomorrow to go to the Milwaukee Irish Fest and coming home Sunday. So I will weigh-in Monday.
  • carol_shantz
    carol_shantz Posts: 68 Member
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    Did I exercise for at least 20 minutes? Yes.

    Did I stay within my calorie budget for the day? Yes.

    Did I keep track of everything I ate and drank? Yes.

    Weigh in for me tomorrow 🙈 shaving my legs and clipping my toe nails every oz counts 😂
  • shewhoismany
    shewhoismany Posts: 182 Member
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    @carol_shantz I hear you. I'm thinking about getting my haircut tonight for weigh in tomorrow. :)
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @shewhoismany and @carol_shantz, whatever it takes! :smile:

    @allietuge, got it. Have a great time! :smile:

    @verystumped, nice loss! :star:

    Did I exercise for at least 20 minutes? No, not feeling well today
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Aug 1 ex✅cal goal✅track all✅
    Aug 2 ex✅cal goal✅track all✅
    Aug 3 ex✅cal goal✅track all✅
    Aug 4 ex✅cal goal✅track all✅
    Aug 5 ex✅cal goal✅track all✅
    Aug 6 ex❌cal goal✅track all✅
    Aug 7 ex✅cal goal✅track all✅
    Aug 8 ex✅cal goal✅track all✅
    Aug 9 ex✅cal goal✅track all✅
    Aug 10 ex✅cal goal✅track all✅
    Aug 11 ex✅cal goal✅track all✅
    Aug 12 ex✅cal goal✅track all✅
    Aug 13 ex✅cal goal✅track all✅
    Aug 14 ex✅cal goal✅track all✅
    Aug 15 ex❌cal goal✅track all✅
  • shewhoismany
    shewhoismany Posts: 182 Member
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    Did I exercise for at least 20 minutes? Yes.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.

    I am sipping cold brew iced coffee with cream and sugar. I scrimped all day to have enough calories left over but I wish I had not forgotten that I weigh-in tomorrow. Now, I may need to find the clippers and shave my head after all.
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