MISSION SLIMPOSSIBLES TEAM CHAT - AUGUST 2019
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Weekly check in
Previous weight 137 I think
Today 137.4
Exercise bike
Water over, thinking I may drink too much as I drink 3-4 travel mugs just during cardio
Calories under, I budgeted 1000 for the BBQ and ate decent aside of a chocolate mini bundt cake
Not much but it's a little annoying to go up when I was 135 until a couple days ago and I've stayed under calories and worked out daily. Another fun scale fluctuation. Bought some ingredients for the posted recipes but I blanked on one ingredient for each. We're headed into a heat wave so I'll probably wait on soups. I did find some dried Lima beans to experiment with in my Instant pot.
Could it have been the BBQ food, as in salty? If I even think about eating something salty, I gain like a pound
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@Jactop -- Booyah! Great weigh-in! Congratulations! 💐
@bethanie0825 - Welcome back!!!
@ka97 - The dentist. Oh. I hope Tuesday is more fun! I'll think of you tomorrow, as I will be spending the morning cleaning up a couple of warm classrooms! I am amazed summer is at an end!0 -
Monday Check in
Goals for Monday:
1. Walk at lunch✅
2. Stick to the meal plan✅
3. Drink 100oz of water✅
4. Workout in the evening if family isn’t doing anything.✅ nothing serious just walked around the playground while my daughter was at the park
Goals for Tuesday:
1. Workout in the morning ✅
2. Don’t eat after supper
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Monday Check in
Goals for Monday:
1. Walk at lunch✅
2. Stick to the meal plan✅
3. Drink 100oz of water✅
4. Workout in the evening if family isn’t doing anything.✅ nothing serious just walked around the playground while my daughter was at the park
Goals for Tuesday:
1. Workout in the morning ✅
2. Don’t eat after supper
Hey, there! Love all those green check marks for Monday!
And I love how you are generating yourself as someone who finds ways to fit in movement! You could have sat and rested at the playground (I would have, before I started this journey), but instead you got in some steps and moved forward on health! SO excellent!
Here's to finding small ways to fit in more movement today! I am inspired and will be looking for those little opportunities!0 -
Monday Check In
Calories: under, all healthy choices/on plan
Water: over
Exercise: brisk outdoor walk (25 in); resistance training (28 min)
Monday Plans/Goals/Improvements
Calories: under, all healthy choices/on plan
Water: on plan or over
Exercise: at least 45 min; outdoor walk or platform stepping (and get it done before Scouts meeting!)
Steps: at least 75000 -
Monday 8/19/19
Username: mrmcgrath
Weigh in week: Week 3
Weigh in day: Friday
Previous Weight: 209.6
Todays Weight:
Calories: over/under? Under
Water: over/under? Under
Exercise:
Goals or Improvements for tomorrow:
More fruit and vegetables servings
Yoga
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GOOD MORNING F2F CHALLENGERS
I JUST WANT TO PUT THIS OUT THERE FOR ALL FAT2FIT TEAMS AND CHALLENGERS
IF YOU HAVE A FITBIT AND I AM NOT A FRIEND OF YOURS AND IF YOU WOULD LIKE TO BE FRIENDS WITH ME
HERE IS MY FITBIT USER ID......https://www.fitbit.com/user/3MFWZ8 OR ADD BY EMAIL...gregor@lewiscounty.com
PLEASE ADD ME IF YOU CHOOSE TO SO WE CAN HAVE AN ALL F2F WORKWEEK/WEEKEND WARRIOR CHALLENGE
I WILL INITIATE THE CHALLENGES SO NO WORRY FOR YOU JUST MAKE SURE YOU LET ME KNOW THAT YOUR A F2F CHALLENGER
GREG2 -
Navydaddjtc wrote: »GOOD MORNING F2F CHALLENGERS
I JUST WANT TO PUT THIS OUT THERE FOR ALL FAT2FIT TEAMS AND CHALLENGERS
IF YOU HAVE A FITBIT AND I AM NOT A FRIEND OF YOURS AND IF YOU WOULD LIKE TO BE FRIENDS WITH ME
HERE IS MY FITBIT USER ID......https://www.fitbit.com/user/3MFWZ8 OR ADD BY EMAIL...gregor@lewiscounty.com
PLEASE ADD ME IF YOU CHOOSE TO SO WE CAN HAVE AN ALL F2F WORKWEEK/WEEKEND WARRIOR CHALLENGE
I WILL INITIATE THE CHALLENGES SO NO WORRY FOR YOU JUST MAKE SURE YOU LET ME KNOW THAT YOUR A F2F CHALLENGER
GREG
Request sent!0 -
@Navydaddjtc I sent a request as well! It didn't let me send a message with my request.
https://www.fitbit.com/user/468VBP0 -
@bethanie0825 Welcome back! I thought of that too about the salt but have been up for a couple days.
Daily check in
Water over
Calories under
Exercise recumbent bike0 -
Weekly Weigh-In
Day - Tuesday
Username - bethanie0825
Previous - 234
Current - 233
So goals for this week:
- Lots of moving and mileage, I'm only 26 miles from my next bib on Run the Year and I can snag it by Saturday if I move my *kitten*.
- Logging my food. I took over a week off for vacation and it's time to get back at it.
- Hit the gym at least twice. My days off this week are Wednesday and Thursday so one of those days may be working out on my work break.
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@Navydaddjtc, request sent
Tuesday Check In
Calories: under
Water: over
Excerise: nothing
I spent three hours getting my hair cut and colored and then had to do some shopping. We bought a new fridge for the new house. It will have water and crushed ice in the door! I'm excited!!
Weigh-in tomorrow and that isn't going to be as exciting. I'm expecting a gain. 
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Daily Post: Monday, 19 August
Track: No
Calories: Over
Exercise:walking
Was out of data until today so I forgot to post yesterday0 -
Navydaddjtc wrote: »GOOD MORNING F2F CHALLENGERS
I JUST WANT TO PUT THIS OUT THERE FOR ALL FAT2FIT TEAMS AND CHALLENGERS
IF YOU HAVE A FITBIT AND I AM NOT A FRIEND OF YOURS AND IF YOU WOULD LIKE TO BE FRIENDS WITH ME
HERE IS MY FITBIT USER ID......https://www.fitbit.com/user/3MFWZ8 OR ADD BY EMAIL...gregor@lewiscounty.com
PLEASE ADD ME IF YOU CHOOSE TO SO WE CAN HAVE AN ALL F2F WORKWEEK/WEEKEND WARRIOR CHALLENGE
I WILL INITIATE THE CHALLENGES SO NO WORRY FOR YOU JUST MAKE SURE YOU LET ME KNOW THAT YOUR A F2F CHALLENGER
GREG
Done might show up as Mike0 -
Weekly Weigh-In
Username: nlalamin04
Weigh in week: 3
Weigh in day: Monday
Previous Weight: 212
Todays Weight: 211
Last 2 weeks I’ve been only losing 1lb per week. I really want to bump this up!!!1 -
nlalamin04 wrote: »Weekly Weigh-In
Username: nlalamin04
Weigh in week: 3
Weigh in day: Monday
Previous Weight: 212
Todays Weight: 211
Last 2 weeks I’ve been only losing 1lb per week. I really want to bump this up!!!
A pound a week is awesome! You're making steady progress!2 -
Tiesday 8/20/19
Username: mrmcgrath
Weigh in week: Week 3
Weigh in day: Friday
Previous Weight: 209.6
Todays Weight:
Calories: over/under? Under
Water: over/under? Right at
Exercise: walking
Goals or Improvements for tomorrow:
Water aerobics
100 oz water
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Sent my request!!Navydaddjtc wrote: »GOOD MORNING F2F CHALLENGERS
I JUST WANT TO PUT THIS OUT THERE FOR ALL FAT2FIT TEAMS AND CHALLENGERS
IF YOU HAVE A FITBIT AND I AM NOT A FRIEND OF YOURS AND IF YOU WOULD LIKE TO BE FRIENDS WITH ME
HERE IS MY FITBIT USER ID......https://www.fitbit.com/user/3MFWZ8 OR ADD BY EMAIL...gregor@lewiscounty.com
PLEASE ADD ME IF YOU CHOOSE TO SO WE CAN HAVE AN ALL F2F WORKWEEK/WEEKEND WARRIOR CHALLENGE
I WILL INITIATE THE CHALLENGES SO NO WORRY FOR YOU JUST MAKE SURE YOU LET ME KNOW THAT YOUR A F2F CHALLENGER
GREG
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@mrmcgrath - What a great day! Enjoy water aerobics today! 💪🏽🌊
@nlalamin04 - What a great weigh-in! Congratulations! That really is great progress! 🎉
@digger61 - Great job getting out and walking! 🚶(Aren't you on the road?)
@TeresaW1020 - A good day for food is always a great day! Great hitting those food goals! 🍲⚖️
And I hope the weigh-in today surprises you. I have been so impressed at your staying engaged with your fitness goals while working on the house sale!
@bethanie0825 - What a great weigh-in! Congratulations on that loss! ⚖️👍🏽
I had to go look up Run the Year. 🏃 So, you are out to run 2019 miles this year? WOW! Which bib will you be reaching next?
@Katmary71 - Great day yesterday! Keep it up! 👍🏽👍🏽👍🏽1
This discussion has been closed.