MISSION SLIMPOSSIBLES TEAM CHAT - AUGUST 2019
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Username: Fleetwood1
Weigh in week: Week 3
Weigh in day: Wednesday
Previous Weight: 254.4
Today's Weight: 255.6
I had a feeling I would be up today with how bloated I am this morning and with a weekend of food and alcohol celebrations. Still no excuse. Just need to be more consistent.1 -
Tuesday Check In
Calories: under, all healthy choices/on plan
Water: over
Exercise: platform stepping (47 min) and I did get it done before Scouts!
Steps: over
Wednesday Plans/Goals/Improvements
Calories: under, all healthy choices/on plan
Water: on plan or over
Exercise: at least 45 min (outdoor walk or platform stepping); plus resistance training session tonight
Steps: at least 75002 -
notsolazylisa wrote: »nlalamin04 wrote: »Weekly Weigh-In
Username: nlalamin04
Weigh in week: 3
Weigh in day: Monday
Previous Weight: 212
Todays Weight: 211
Last 2 weeks I’ve been only losing 1lb per week. I really want to bump this up!!!
A pound a week is awesome! You're making steady progress!
It just feels soooo slooow 🐌2 -
Username:TeresaW1020
Weigh in week: Week 3
Weigh in day: Wednesday
Previous Weight:204.4
Todays Weight: 204.6
Well, I was expecting it to be more so I'm happy about only gaining .2 lbs. I do plan to be more focused this week on tracking, drinking my water, and not going overboard with the snacking.
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nlalamin04 wrote: »notsolazylisa wrote: »nlalamin04 wrote: »Weekly Weigh-In
Username: nlalamin04
Weigh in week: 3
Weigh in day: Monday
Previous Weight: 212
Todays Weight: 211
Last 2 weeks I’ve been only losing 1lb per week. I really want to bump this up!!!
A pound a week is awesome! You're making steady progress!
It just feels soooo slooow 🐌
I so get it. I know I have always wanted things to move faster. You'll get there. You really will. 👐👐👐3 -
nlalamin04 wrote: »notsolazylisa wrote: »nlalamin04 wrote: »Weekly Weigh-In
Username: nlalamin04
Weigh in week: 3
Weigh in day: Monday
Previous Weight: 212
Todays Weight: 211
Last 2 weeks I’ve been only losing 1lb per week. I really want to bump this up!!!
A pound a week is awesome! You're making steady progress!
It just feels soooo slooow 🐌
A pound a week is great! I was that way for a long time, I'm up this week and it's frustrating!1 -
Username: notsolazylisa
Weigh in week: week 3
Weigh in day: Wednesday
Previous weight: 173.2
Current weight: 172
Don't know how I lost weight, I haven't been exercising or eating well, but I'm glad I'm down a pound! I'm feeling better about things, sometimes I'm just too hard on myself. Next week I'll be on vacation, we'll be camping most of the week and that usually means drinking and eating a lot, but it doesn't have to be all junk food, I'll pack some healthy options as well! I won't be weighing in next weds. because of my vacation.
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nlalamin04 wrote: »notsolazylisa wrote: »nlalamin04 wrote: »Weekly Weigh-In
Username: nlalamin04
Weigh in week: 3
Weigh in day: Monday
Previous Weight: 212
Todays Weight: 211
Last 2 weeks I’ve been only losing 1lb per week. I really want to bump this up!!!
A pound a week is awesome! You're making steady progress!
It just feels soooo slooow 🐌
A pound a week is great! I was that way for a long time, I'm up this week and it's frustrating!
I go back and forth too. I totally understand. Keep doing what you’re doing! It seems you usually do well 😉3 -
Wednesday Check In
Calories: under, all healthy choices/on plan
Water: over
Exercise: platform stepping (55 min); outdoor walk (46 min)
Steps: over
Thursday Plans/Goals/Improvements
Calories: under, all healthy choices/on plan
Water: on plan or over
Exercise: at least 45 min (outdoor walk or platform stepping)
Steps: at least 75001 -
Wednesday check-in
Calories: under
Exercise: recumbent bike
I've been lazy about going to the gym this week, I need to get back to it as there's really no excuse not to go. I have been using my recumbent bike every night so I haven't completely fizzled. I was craving sweets so I went in the pantry to get a couple raisins and discovered chocolate chips. Yeah, I caved. Not totally mad at myself as I threw them away after a few handfuls, just wish I could be one of those people who can moderate instead of having to keep stuff out of the house.1 -
I’m struggling 😖. Sadly it’s a sign of what the next month is going to look like. Back to school is always tough - there’s so much to do, not enough time to do it, and spending all day in that hot room is exhausting. I had hoped to be down 5 pounds but September, but after vacation that doesn’t look like it’s going to happen.
So....just trying to keep my head above water. I think trying to carve out some time for some kind of workout each day, even if it’s less than I would like. And get back to logging. I discovered last night my kitchen scale needs a new battery.1 -
CHECK OUT THIS RECIPE ON THE MODS WEEK 3 CHALLENGE
https://community.myfitnesspal.com/en/discussion/10760093/week-3-mods-challenge-share-with-the-fat2-fit-teams#latest
Delicious (and healthy!) peach cobbler recipe
RECIPE COURTESY OF
AND A SUMMER INTERN
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I’m struggling 😖. Sadly it’s a sign of what the next month is going to look like. Back to school is always tough - there’s so much to do, not enough time to do it, and spending all day in that hot room is exhausting. I had hoped to be down 5 pounds but September, but after vacation that doesn’t look like it’s going to happen.
So....just trying to keep my head above water. I think trying to carve out some time for some kind of workout each day, even if it’s less than I would like. And get back to logging. I discovered last night my kitchen scale needs a new battery.
Hang in there! We all go through struggles, just gotta get though it and keep going!1 -
Wednesday 8/21/19
Username: mrmcgrath
Weigh in week: Week 3
Weigh in day: Friday
Previous Weight: 209.6
Todays Weight:
Calories: over/under? Under
Water: over/under? Over
Exercise: 45 min water aerobic
Goals or Improvements for tomorrow:
Gym for stationary bike
100 oz water
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Wednesday check-in
Calories: under
Exercise: recumbent bike
I've been lazy about going to the gym this week, I need to get back to it as there's really no excuse not to go. I have been using my recumbent bike every night so I haven't completely fizzled. I was craving sweets so I went in the pantry to get a couple raisins and discovered chocolate chips. Yeah, I caved. Not totally mad at myself as I threw them away after a few handfuls, just wish I could be one of those people who can moderate instead of having to keep stuff out of the house.
@Katmary71
To cave is human! I truly think you are smart to not have trigger foods in the pantry in general, as it can be so hard to keep saying no!
And WOW! you stopped after a few handfuls! Some people do great with moderation. Some people do not. For what it's worth, I am in the "not" category when it comes to certain foods. So you have company!
Article I love on this topic:
How to Declutter Your Mind and Unleash Your Willpower by Using Bright-Line Rules
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Username: KMD1214
Weigh In Day: Thursday
Weigh In Week: 3
Previous Weight: 151
Today’s Weight: 151 (I sure hope!). Nearly at the end of a wonderful vacation, still without access to a scale.
Have sampled carbs that I haven’t tried in many months.... haven’t overeaten at all, which is a great feeling. Have done some extended fasts on several days and felt well. Making sure that I get my walks in... one 7-miler. In general, being good to myself and enjoying this more relaxed relationship with food for a time. Will get home on Tuesday and get the “skinny” on what my weight really is 😳. Take care, all!!2 -
I’m struggling 😖. Sadly it’s a sign of what the next month is going to look like. Back to school is always tough - there’s so much to do, not enough time to do it, and spending all day in that hot room is exhausting. I had hoped to be down 5 pounds but September, but after vacation that doesn’t look like it’s going to happen.
So....just trying to keep my head above water. I think trying to carve out some time for some kind of workout each day, even if it’s less than I would like. And get back to logging. I discovered last night my kitchen scale needs a new battery.
It's always chaotic at the beginning of the year, things will settle down a bit and you'll be able to make more time for yourself. I think some exercise is definitely better than none, do what you can and hang in there!1 -
@AustinRuadhain Thank you for your support and the link to the interesting article, I signed up for the newsletter. I appreciate your kind words!
@KMD1214 I'm glad you're having a wonderful vacation! It's great that you're getting in exercise.1 -
Thursday check-in
Calories under
Exercise recumbent bike, I rode extra time tonight thanks to rediscovering music I love!
Water over, I'm trying to drink a little less
Tomorrow I need to get back in the gym, I've missed the last two times and have no excuse.0 -
Friday 8/23/19 weigh in
Username: mrmcgrath
Weigh in week: Week 3
Weigh in day: Friday
Previous Weight: 209.6
Todays Weight: 209.1
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This discussion has been closed.